Jeffro2283
"Lose 10 to 15 pounds of fat by May and Gain 5-10 in muscle. To become a healthier eater for rest of lifetime. (Having trouble motivating myself to eat better.)"
Progress Pictures
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Body Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
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% Change
Oct 13, 2007
191.0 lb (86.8 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
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Body Stats: Bodyfat
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No Chart Available
Goal Tracking
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Body Stats: Chest
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No Chart Available
Goal Tracking
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Body Stats: Arms
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No Chart Available
Goal Tracking
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Body Stats: Hips
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No Chart Available
Goal Tracking
This member has not established a Goal.
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Body Stats: Waist
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No Chart Available
Goal Tracking
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Body Stats: Thighs
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No Chart Available
Goal Tracking
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Body Stats: Calves
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No Chart Available
Goal Tracking
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Body Stats: Forearms
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No Chart Available
Goal Tracking
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Body Stats: Shoulders
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No Chart Available
Goal Tracking
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Body Stats: Neck
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Body Stats: Height
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Oct 13, 2007
5'9.0" (1.8 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
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Lifting Stats: Bench
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Oct 13, 2007
215.0 lb (97.7 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
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Lifting Stats: Squat
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% Change
Oct 13, 2007
261.0 lb (118.6 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
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Lifting Stats: Deadlift
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% Change
Oct 13, 2007
181.0 lb (82.3 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
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Lifting Stats: Bicep Curl
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% Change
Oct 13, 2007
74.0 lb (33.6 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
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Lifting Stats: Barbell Rows
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% Change
Oct 13, 2007
67.0 lb (30.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Oct 13, 2007
121.0 lb (55.0 kg)
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