Jeffro2283 
"Lose 10 to 15 pounds of fat by May and Gain 5-10 in muscle. To become a healthier eater for rest of lifetime. (Having trouble motivating myself to eat better.)"
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
- Surfin
- Soccer
- Fishin
- Paintball
- Linedancin
- Campin
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| Magazines: |
- Maximum Fitness
- Muscle and Fitness
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| Healthy Foods: |
- Chicken Caesar Salad
- Apples
- Mixed Fruit
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| Cheat Foods: |
- Double Cheeseburger w/ Large Fry and Large Sweet Tea
- Chick fa la 12 pk. nuggets w/ Large Fry and Large Sweet Tea (buffalo sauce)
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| Fitness Books: |
- The Body Sculpting Bible for Men
- The Abs Diet
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| Workout Music: |
- Atreyu
- Static-X
- Slipknot
- Transformers Soundtrack
- Nickelback
- Buck Cherry
- Prodigy
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| Supplements: |
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