"Lose 10 to 15 pounds of fat by May and Gain 5-10 in muscle. To become a healthier eater for rest of lifetime. (Having trouble motivating myself to eat better.)"
Need to work on my cardio and improve my muscle endurance.. I have a whole year to train for the firefighter combat challenge. The toughest 2 minutes in sports..check it out on youtube! Now's the time to DO WORK!!!