Last Visit: Nov 2, 2009 8:55pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Nov 2, 2009 8:55pm Last Blog Post: Aug 25, 2009 10:48am
Overall Goal: Single digit body fat, muscle and strength gains, visible abs, get ripped.
Fit Status:
Awsome work out today,
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Jeffrey Emery
Sex:
Male
Age:
47
Location:
San Diego, California, United States
Occupation:
Restaurant Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2009
How I Started:
Needed to loose weight and wanted to get in shape. I started on the treadmill, I lost 90 pounds so far, now I am bodybuilding 6 days a week using a split system, arms and chest one day, back and legs the next. I am interested in going as far as I can without harmful drugs like steroids.
Why I Love It:
It teaches discipline, and I increase my knowledge of my body, its potential, and I love the look of a ripped body, especially when its my own.
How I Stay Motivated:
Seeing the results of a 90 pound weight loss and the newly developing muscles helps. My goal to loose fat and add lean muscle mass as well as gaining strength.
BB Accomplishments:
Still developing here, I just started, but eventually, I will have a sculpted body, and be strong.
Jeffreyemeryis inspired by jasoncpowell. Reason: "He keeps it real, no steroids or harmful drugs, amazing body! Drugs
have cost the sport of bodybuilding a great deal, Jason, and people
... "
Single digit body fat, muscle and strength gains, visible abs, get ripped.
Goal (Long):
My fitness goal is to continue on my weight loss journey to achieve 175-180 pounds and then add muscle until I have a sculpted body. I also want to gain strength so I can do push ups,
wide grip pull ups, and dips. I also want to be able to jog a couple of miles a day for cardio.
He keeps it real, no steroids or harmful drugs, amazing body! Drugs
have cost the sport of bodybuilding a great deal, Jason, and people
like him can get bodybuilding back on track.
How has bodybuilding and fitness helped and/or changed your family life?
I am calmer, more disciplined, and proud to flex for my 4 year old son and encouraging to him. I have more confidence too.
- Updated Aug 24, 2009 8:32am
Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
I am 47 and have a 4 year old son, bodybuilding and eating right helps ensure I will be able to
play with him, train with him (when he gets old enough) and be healthy to raise him. He models
daddy, and when he sees daddy eating "Muscle Food" he wants to eat it too, so he eats healthier like daddy.I am 47 and have a 4 year old son, bodybuilding and eating right helps ensure I will be able to
play with him, train with him (when he gets old enough) and be healthy to raise him. He models
daddy,...more
- Updated Aug 24, 2009 8:32am
How has bodybuilding and fitness helped you in your career?
I manage a Mcdonalds, it is a physical job, I am in better condition for work. I work 9 hour shifts, and go to school, with out working out, I wouldn't have the energy to do this.
