Bodybuilding.com Information Motivation Supplementation
in:
Jeffords21
5%
bf
193 Lbs.
wt
6'1"
ht
BodySpace Member
Jeffords21
You are viewing your public profile.

Reputation:

Member Since: Dec 19, 2009

Last Visit: Jan 30, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
20
gender
Male
location
Duncan, OK, US
gym
Shape Fitness Duncan
occupation
High School
Overall Goal
///
Transform My Body
I wanna get cut, and gain muscle mass.

Progress & Goals

BEFORE
Dec 19, 2009
CURRENT
Nov 3, 2012

183.4 Lbs.

LEAN BODY MASS

9.7 Lbs.

BODY FAT

CURRENT WEIGHT
193
Lbs.
Nov 8, 2012
Lbs.
Save
CURRENT BODY FAT
5
%
Nov 8, 2012
%
Save

PROGRESS HISTORY

Lbs.
2009-12-19,2010-03-16,2010-03-29,2010-07-05,2010-10-27,2011-06-24,2011-06-25,2011-06-28,2012-02-26,2012-11-08
144,151,155,158,166,173,173,173,186,193
%
2009-12-19,2010-03-16,2011-06-25,2011-06-28,2012-11-08
8,6,10,10,5
Lbs.
2009-12-19,2010-03-16,2010-03-29,2010-07-05,2010-10-27,2011-06-24,2011-06-25,2011-06-28,2012-02-26,2012-11-08
132.5,141.9,145.7,148.5,156,162.6,155.7,155.7,167.4,183.4

LATEST MEASUREMENTS

  • Arms
    16.2" a gain of 0.7" in 43 days
    Aug 10, 2011
  • Chest
    43.5" a gain of 3.5" in 43 days
    Aug 10, 2011
  • Calves
    15.5" a gain of 0.5" in 43 days
    Aug 10, 2011
  • Shoulders
    51.5" a gain of 3" in 43 days
    Aug 10, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Jeffords21 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Jeffords21 has not added any program information.

My Supplement Program View My Full Supplement Program

Jeffords21 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

My motivation is to get bigger and win more competitions and become pro!

What Jeffords21 Is Up To

Jeffords21 is now friends with ChickenTuna, JackednStacked and 2 others.

Nov 9, 2012

Jeffords21 updated his body fat from 10% to 5%, a loss of 5% in 499 days.

Nov 8, 2012 |
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Jeffords21 updated his weight from 186 Lbs. to 193 Lbs., a 7 Lb. gain in 256 days.

Nov 8, 2012 |
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Jeffords21 added a new photo to his progress photos.

Nov 8, 2012 |
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Jeffords21 updated his motivation program.

My motivation is to get bigger and win more competitions and become pro!

Nov 8, 2012

Jeffords21 joined Shape Fitness Duncan (Duncan, Oklahoma).

Date Joined: July 2011
Location: Duncan, Oklahoma (United States)

Nov 8, 2012

Jeffords21 added a new profile photo.

Nov 8, 2012

Jeffords21 added 3 new photos to his photo gallery.

Nov 8, 2012

About Me

About Me:
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Visitor Comments

expreb
expreb Thank you for accepting and keep up the good work. Happy Holidays. Dec 20, 2009 3:37pm
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