Bodybuilding.com Information Motivation Supplementation
in:
Jeffords21 male (Duncan Oklahoma, US | High School)
my goal: Transform My Body

I wanna get cut, and gain muscle mass.

height: 6'1"
|
weight: 186 Lbs.
|
body fat: 10%
|
gym:  

Reputation:

Members Following:

Member Since: Dec 19, 2009

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Dec 2009
HOW I STARTED:

I got started through sports and a friend!

WHY I LOVE IT:

I love working out and then waking up the next morning sore it feels good to know that what you did the day before worked. I also like to see progress.

Jeffords21's Progress & Goals

Progress Photos
Dec 18, 2009
Jun 28, 2011

View All Progress Photos (4)

Lbs.
2009-12-19, 2010-03-16, 2010-03-29, 2010-07-05, 2010-10-27, 2011-06-24, 2011-06-25, 2011-06-28, 2012-02-26
144.0, 151.0, 155.0, 158.0, 166.0, 173.0, 173.0, 173.0, 186.0
TIME UNTIL GOAL: No Goal
Start: 144 Lbs. Goal: No Goal Weight
%
2009-12-19, 2010-03-16, 2011-06-25, 2011-06-28
8.0, 6.0, 10.0, 10.0
TIME UNTIL GOAL: No Goal
Start: 8% Goal: No Body Fat Goal
Lbs.
2009-12-19, 2010-03-16, 2010-03-29, 2011-06-24, 2011-06-25, 2011-06-28
132.5, 141.9, 145.7, 155.7, 155.7, 155.7
Current LBM: 167.4 Lbs. Feb 26, 2012
Latest Bodystats
Jun 28, 2011
Aug 10, 2011
Jun 28, 2011
Jun 28, 2011
Aug 10, 2011
Aug 10, 2011
Aug 10, 2011
Jun 28, 2011
Jun 28, 2011

View All BodyStats

Total Weight
144Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 173Lbs. to 186Lbs.
13Lbs. gain in the last 243 days
Feb 26, 2012
Total Weight
186Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 173Lbs. to 186Lbs.
13Lbs. gain in the last 243 days
Feb 26, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 173Lbs. to 186Lbs.
13Lbs. gain in the last 243 days
Feb 26, 2012
 
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Jeffords21's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Jeffords21 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Jeffords21 has not added any program information.

My Supplement Program View My Full Supplement Program

Jeffords21 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

My friends also sports.

What Jeffords21 is up to

About Jeffords21

About Me:
My Favorites:
Healthy Foods
Any Fruit
Cheat Foods
Chocolates
Supplements
gives me a good pump before a work out
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jun 28, 2011 235Lbs.
Squats Latest Update: Jun 28, 2011 325Lbs.
Deadlift Latest Update: Mar 16, 2010 203Lbs.
Bicep Curl Latest Update: Jun 28, 2011 115Lbs.
Barbell Rows Latest Update: Mar 16, 2010 127Lbs.
Overhead Press Latest Update: Jun 28, 2011 150Lbs.

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Visitor Comments

expreb
expreb Thank you for accepting and keep up the good work. Happy Holidays. Dec 20, 2009 2:37pm
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