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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Dec 2009
HOW I STARTED:
I got started through sports and a friend!
WHY I LOVE IT:
I love working out and then waking up the next morning sore it feels good to know that what you did the day before worked. I also like to see progress.
Jeffords21's Progress & Goals
Lbs.
2009-12-19, 2010-03-16, 2010-03-29, 2010-07-05, 2010-10-27, 2011-06-24, 2011-06-25, 2011-06-28, 2012-02-26
144.0, 151.0, 155.0, 158.0, 166.0, 173.0, 173.0, 173.0, 186.0
TIME UNTIL GOAL:
No Goal
Start:
144 Lbs.
Goal:
No Goal Weight
%
2009-12-19, 2010-03-16, 2011-06-25, 2011-06-28
8.0, 6.0, 10.0, 10.0
TIME UNTIL GOAL:
No Goal
Start:
8%
Goal:
No Body Fat Goal
Lbs.
2009-12-19, 2010-03-16, 2010-03-29, 2011-06-24, 2011-06-25, 2011-06-28
132.5, 141.9, 145.7, 155.7, 155.7, 155.7
Current LBM:
167.4 Lbs.
Feb 26, 2012
Latest Bodystats
Changed weight from 173Lbs. to 186Lbs.
13Lbs. gain in the last 243 days
Feb 26, 2012
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 173Lbs. to 186Lbs.
13Lbs. gain in the last 243 days
Feb 26, 2012
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 173Lbs. to 186Lbs.
13Lbs. gain in the last 243 days
Feb 26, 2012
Jeffords21's Program
My Workout Program View My Full Workout Program
Jeffords21 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Jeffords21 has not added any program information.
My Supplement Program View My Full Supplement Program
Jeffords21 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My friends also sports.
About Jeffords21
About Me:
My Favorites:
Healthy Foods
Any Fruit
Cheat Foods
Chocolates
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
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