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real name
age
20
gender
Male
location
Duncan, OK, US
gym
Shape Fitness Duncan
occupation
High School
Overall Goal
///
Transform My Body
I wanna get cut, and gain muscle mass.
Progress & Goals
BEFORE
Dec 19, 2009
CURRENT
Nov 3, 2012
183.4 Lbs.
LEAN BODY MASS
9.7 Lbs.
BODY FAT
CURRENT WEIGHT
193
Lbs.
Nov 8, 2012
CURRENT BODY FAT
5
%
Nov 8, 2012
PROGRESS HISTORY
Lbs.
2009-12-19,2010-03-16,2010-03-29,2010-07-05,2010-10-27,2011-06-24,2011-06-25,2011-06-28,2012-02-26,2012-11-08
144,151,155,158,166,173,173,173,186,193
%
2009-12-19,2010-03-16,2011-06-25,2011-06-28,2012-11-08
8,6,10,10,5
Lbs.
2009-12-19,2010-03-16,2010-03-29,2010-07-05,2010-10-27,2011-06-24,2011-06-25,2011-06-28,2012-02-26,2012-11-08
132.5,141.9,145.7,148.5,156,162.6,155.7,155.7,167.4,183.4
Programs
My Workout Philosophy View My Full Workout Program
Jeffords21 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Jeffords21 has not added any program information.
My Supplement Program View My Full Supplement Program
Jeffords21 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My motivation is to get bigger and win more competitions and become pro!
Jeffords21 updated his weight from 186 Lbs. to 193 Lbs., a 7 Lb. gain in 256 days.
Nov 8, 2012 | LikeJeffords21 updated his motivation program.
My motivation is to get bigger and win more competitions and become pro!
Jeffords21 joined Shape Fitness Duncan (Duncan, Oklahoma).
Nov 8, 2012
Visitor Comments
Jeffords21 is now friends with ChickenTuna, JackednStacked and 2 others.