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real name
Jeff
age
41
gender
Male
location
Hibbing, MN, US
gym
Snap Fitness
occupation
Herbalife Independent distributer/Wellness Coach/Trainer
Overall Goal
///
Compete
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jun 20, 2012
CURRENT
Feb 6, 2013
183.6 Lbs.
LEAN BODY MASS
27.4 Lbs.
BODY FAT
CURRENT WEIGHT
211
Lbs.
Apr 11, 2013
CURRENT BODY FAT
13
%
Jan 18, 2013
PROGRESS HISTORY
Lbs.
2012-06-20,2012-11-12,2012-11-20,2012-12-20,2012-12-21,2012-12-23,2012-12-29,2013-01-18,2013-04-11
235,210,215,214,214,214,214,216,211
Jan 01, 2014
214.5 Lbs.
%
2012-11-12,2012-12-20,2012-12-21,2012-12-29,2013-01-18
14,12,12,12,13
Jan 01, 2014
6 %
Lbs.
2012-06-20,2012-11-12,2012-11-20,2012-12-20,2012-12-21,2012-12-23,2012-12-29,2013-01-18,2013-04-11
202.1,180.6,184.9,188.3,188.3,188.3,188.3,187.9,183.6
Programs
My Workout Philosophy View My Full Workout Program
Jeffmack71 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Jeffmack71 has not added any program information.
My Supplement Program View My Full Supplement Program
Jeffmack71 has not added any program information.
My Motivation Program View My Full Motivation Program
Jeffmack71 has not added any program information.
Jeffmack71 updated his weight from 216 Lbs. to 211 Lbs., a 5 Lb. loss in 83 days.
Apr 11, 2013 | Like
tiffany.rupp likes this.
Jeffmack71 DTP leg workout today. 300 Reps on the leg press. hard to walk tomorrow. feels great though!!
Apr 11, 2013 | Like
3littlebirds likes this.
Visitor Comments
doctorstacy
thanks for the add Jeff. Wishing you continued success w/your fitness gooals.
May 17, 2013 7:45pm
stacyanne
Howdy Jeff! Things are good here.. enjoying the last bit of the weekend. How are things in your world?
Jan 20, 2013 5:10pm
djolliff
You are too kind! Thank you very much :) Hope you are having a great weekend!
Jan 19, 2013 4:40pm
SDGriffin
If you're 100% on track with diet and cardio, 20 weeks is doable, but it'll be hard work! I'm a volunteer coach for our military competitions. I have a FB page set up for our team (most are beginners) and try to post lots if info. If you need help with anything, or just another venue for info the page is "Landstuhl Bodybuilding and Figure Team". You should totally go for it! You'll never know what you're capable of accomplishing until you give it a shot.
Jan 16, 2013 10:52am
Cheezziitt
Thanks! And I love it here too! I have lived in a couple cities and nothing beats the Twin Cities! :)
Jan 12, 2013 1:09pm
diane1636
Hi Jeff! Thank you for the friend request! Great progress! Hoping for great things this year.
Jan 12, 2013 12:26am
helenawf
Hello. You are welcome. Great goals. I wish you success. Please keep me posted on your progress. Thank you for the compliments. Have a fabulous week! Hugs, Wendy
Jan 6, 2013 10:18pm
helenawf
Hello Jeff. Thank you for the friendship. What are your fitness goals? Hugs, Wendy
Jan 1, 2013 11:22pm
Jeffmack71 is now friends with hotbacon.