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JefferyDrew

"Bigger Arms I have 16.5 inch to 17.5"

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JefferyDrew's Progress Pictures

61 Progress Pictures

Before After
Jun 28, 2008 Feb 20, 2009

All Progress Pictures
abs are starting to show
Jun 28, 2008

its starting to get here
Jun 28, 2008

needs some work but getting there
Jun 28, 2008

still working on it
Jun 28, 2008

Jun 28, 2008

chest shot
Sep 20, 2008

right bicep
Sep 20, 2008

abs need to keep working may need to change my die
Dec 26, 2008

triceps
Dec 27, 2008

arms once again
Dec 28, 2008

Dec 28, 2008
Arms are starting to fill out more !

Some triceps they are geting there
Dec 28, 2008

Feb 6, 2009

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Feb 12, 2009

keeping up with workouts
Feb 13, 2009

doing some close grip pull downs
Feb 14, 2009

elevated cable rows
Feb 15, 2009

shoudler press 65x12
Feb 16, 2009

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