JefferyDrew 
"Bigger Arms
I have 16.5 inch to 17.5"
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| Organization: |
ANBC |
| Contest: |
MWR Holiday Fitness and Weight loss Challenge |
| Date: |
Nov 11, 2008 |
| Location: |
Iraq
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| Level: |
Amateur |
| Type: |
Fitness |
| Bodyweight: |
208 lb (94.5 kg) |
| Place: |
1 |
| Comments: |
I did loads of cardio from 30 45 to 1 hour at least 4 times a week. I weight training program 4 times a week with heavy and light lifting. increased meals to 5 each day and portioned my meals better(with more vegetables)! This was my first challenge and it feels good to win something! It makes me feel great! !! |
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