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Membership Info
Member Since: May 16, 2008
BodyBlog Started: Oct 6, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 835
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 105
Forum Rep (?) :

Activity
Last Visit: Dec 20, 2009 1:47am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 13, 2008 3:06pm
Last Blog Post: Oct 6, 2008 3:12pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 28
Stalking (?) : 1
Inspiring (?) : 0

JefferyDrew

Overall Goal:  Bigger Arms I have 16.5 inch to 17.5

Fit Status:  Hitting it hard !!!!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Jeff Drew
Sex:
Male
Age:
29
Location:
Fayetteville, North Carolina, United States
Occupation:
Army Contractor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2007
How I Started:
Jeff is back from vacation! Now its time to step it up !!! I started working overseas and just ate and ate i got up to 225 in weight i didnt like how i was starting to look. Met a Sgm here and he showed me what to do how to eat better and proper workouts. Its been 6 months and i feel great!
Why I Love It:
It makes me feel good about myself and keep me going I am in Iraq so i gotta put my time in something. Other than thinking about home
How I Stay Motivated:
Good music and a great partner. If i am alone i just turn up the tunes and put my game face on
BB Accomplishments:
went from 225 to 205 and I am starting to see abs where i did not have them and getting muscle tone
Forum Signature:
Last Updated: Jun 26, 2008 6:36am

What JefferyDrew Is Up To:
Apr 20, 2009
JefferyDrew changed Weight from 195 lbs. to 190 lbs., a 5 lb. loss in 83 days
Feb 20, 2009
JefferyDrew uploaded 15 new Progress Pictures
Feb 18, 2009
JefferyDrew changed Overall Goal
See Last 38 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 28, 2008 Feb 20, 2009
Last Updated: Feb 20, 2009 11:01pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 30, 2008 8:27pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 30, 2008 8:27pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Bigger Arms I have 16.5 inch to 17.5
Goal (Long):
keep my weight in down! And stay fit
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 30, 2008 8:27pm

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Contest History:
Nov 11, 2008:
ANBC MWR Holiday Fitness and Weight loss Challenge - Placing: 1
Last Updated: Oct 30, 2008 8:27pm

Videos of JefferyDrew
This Member has not entered any Videos yet.
Last Updated: Oct 30, 2008 8:27pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 30, 2008 8:27pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 6, 2008 3:12pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 30, 2008 8:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 6, 2009 9:28pm
Recent Threads:

Workout Program:
I am back in the gym after being a lil sick! My workouts consit of.

Day 1 chest
day 2 cardio
day 3 bi&tri
day 4 cardio
day 5 legs
day 6 cardio
day 7 shoulder and back

I just started doing abs everyday!
Seeing how this will workout for me!
Last Updated: Oct 25, 2008 10:10am

Favorites
Supplements:
Last Updated: Oct 17, 2008 11:23am

Friends (29)









Last Updated: Nov 13, 2008 3:06pm

Visitor Comments (51)
[ Leave JefferyDrew a Comment ]
speakforEl [ View Profile ]
Dec 20, 2009 3:45pm
hey bro, I'm back home in fayetteville for winter break and I'm looking for a gym that is both nice and affordable. Do you know of any here?
Upload your profile picture! SarahNicole [ View Profile ]
Aug 5, 2009 11:04pm
Hey Baby. I'm back again. My goal for August is to lose 10 pounds. I know I can do it with you by my side! Keep working hard. You know I love everything you've done so far. Enjoy your new blanket. :)
Me in my cellucor t-shirt miked512 [ View Profile ]
Jul 19, 2009 2:15pm
Training never gets easier and if it does, then you need to make it harder because you're wasting your time. How's training been for you so far?
Upload your profile picture! SarahNicole [ View Profile ]
May 25, 2009 11:57am
Looking good Baby. Jaylah saw the pics and was amazed at all the stuff you're doing. Keep it up! We love you. :)
horatiofox [ View Profile ]
May 10, 2009 11:17am
Bro you slimmed down a lot from the pics! Are you back in Fayettenam?
mamak [ View Profile ]
May 6, 2009 10:24pm
hey you thanks for the encouraging words..too bad about you camera def. need to see some update pics for ya
Me in my cellucor t-shirt miked512 [ View Profile ]
May 4, 2009 6:27pm
Man, usually when I do abs I get the worst cramps. Then I'm sore for like a few days then things get back to normal. Then there's drop sets for abs but you gotta be crazy to do that.
Me in my cellucor t-shirt miked512 [ View Profile ]
May 2, 2009 4:33pm
LOL, drop sets are the worst. When you put your arms through that kind of torture, you really and truly get mad when they don't grow as fast as you want. Good to see you back though.
Upload your profile picture! SarahNicole [ View Profile ]
Apr 18, 2009 4:37pm
See me on here Jeffery. I'm gonna give it a try. xoxo
Guest Sarah guest
Apr 18, 2009 4:03pm
Look good Jeffery as always. I will get there soon enough. xoxoxoxoxoxo
Me in my cellucor t-shirt miked512 [ View Profile ]
Apr 12, 2009 8:44pm
man, how's the training coming along?
mamak [ View Profile ]
Mar 17, 2009 8:32pm
Hey you ...long time no talk...i see you are still hitting it hard..how are things
Me in No nonsense magazine! jenagirl [ View Profile ]
Mar 9, 2009 12:24pm
Looking Great. Hope to see you in March, take care, Jena
Dress first time in a long time missflexgr [ View Profile ]
Mar 4, 2009 4:43pm
im doing GREAT AND will on in peak shape after the arnold its motivates me soo sooo much, yeah we have to change our game up here and there im starting up the P90x after i return from home!
Jerome and I Dannielle [ View Profile ]
Mar 4, 2009 9:48am
Things are going great, thank you! How about yourself?
minnie1114 [ View Profile ]
Feb 28, 2009 11:28pm
HeY SillY JeFFery.... Hope you have fun with your training... I'll hit you back up tomorrow... -Minnie
Me in my cellucor t-shirt miked512 [ View Profile ]
Feb 24, 2009 5:28am
You're right man. It doesn't get easier and if it did, its time to change it. No workout should be easy, just make sure they're not completely exhaustive and murderous either. I just switched mine up to something I thought would be easier. Yeah, thought. I'm all messed up apparently but they're still going. How about yourself?
baileyrex [ View Profile ]
Feb 23, 2009 11:01am
Jeffery Brother..You are going to do well..You,ve got talent..use it
minnie1114 [ View Profile ]
Feb 20, 2009 10:32pm
It's wonderful and I feel great. I know your coming along well. Keep it up!!
CA562DUDE [ View Profile ]
Feb 16, 2009 9:26am
Hey thanks, getting back in shape is pure hell
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