Last Visit: Today, 12:46pm Last Forum Post: Nov 6, 2009 9:55am Last Photo Upload: Sep 22, 2009 7:09pm Last Profile Update: Nov 6, 2009 10:11am Last Blog Post: Jun 29, 2009 7:44pm
Fit Status:
eating like a champ and making the gains!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Jeff
Sex:
Male
Age:
19
Location:
Niagara Falls, Ontario, Canada
Occupation:
Personal Website:
Primary Gym:
Fitness Zone 4300 Drummond Road Niagara Falls, ON Canada
College:
High School:
When I Started:
Sep, 2008
How I Started:
I started off by just having a few light dumbbells at home and curling them, it then went further when I took weight-training in high school. I then took my co-op at a great gym called Fitness Zone and that's where most of the change is happening.
Why I Love It:
I love the way it makes you feel and the results you get afterward, even the whole time in the gym the nice pumps, and everything is great.
How I Stay Motivated:
I just keep my mind focused and try to eat as much as possible (of the right foods) and always thinking about how much bigger I want to get. Music is a huge motivator as well when your feeling sluggish
I found this picture of my self, its crazy how lanky my body was even just last year. I was 18. I still had a vein in each bicep because I did work out a little but its very motivational for me to look back at this.
I also have a problem with the seperation of my chest and its a big bone in the mid ...
I took the day off today because my back was aching, so i wanted to let it rest, I should have been eating a lot more than what I did but I did have quite a bit of fruit and still had breakfast because I can't go without it.
The pains in my back got a lot better and I did treat it with...
niice, yea man my diet is the biggest thing i`m trying to work on. i got the workout aspect going well, but my diet is alright but i gotta get more actual lean food. Always so busy i dont have much time to cook solid lean meals i want.
Jeff, thanks for the comment man, you too and will appreciate the ratings when you get a chance. Should come by some time and drop me a resume. Might be needing part time help soon.
