bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

Jeffer1981
"Feeling good, and getting back at it. let me know how I am doing"

View Jeffer1981's:
Profile
BodyBlog
Photos
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact Jeffer1981:
Send Private Message
Report Jeffer1981 Report Jeffer1981
Leave Comment for Jeffer1981 Leave Comment


Progress Pictures


Oldest Newest
Feb 26, 2008 Nov 2, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 3.0 lb (1.4 kg)
Current: 208.0 lb (94.5 kg) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 2, 2009 208.0 lb (94.5 kg) 1.0 lb (0.5 kg) 0.5 %
Nov 28, 2008 207.0 lb (94.1 kg) 13.0 lb (5.9 kg) 6.7 %
Aug 14, 2008 194.0 lb (88.2 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 8, 2008 194.0 lb (88.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 29, 2008 194.0 lb (88.2 kg) -18.0 lb (-8.2 kg) -8.5 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: 0.0 %
Current: 7.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 2, 2009 7.0 % -2.0 % -22.2 %
Dec 4, 2008 9.0 % 0.5 % 5.9 %
Aug 14, 2008 8.5 % 1.5 % 21.4 %
Mar 3, 2008 7.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 2.0" (5.1 cm)
Current: 44.0" (111.8 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 2, 2009 44.0" (111.8 cm) 2.0" (5.1 cm) 4.8 %
Aug 14, 2008 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 2, 2009 15.5" (39.4 cm) 1.0" (2.5 cm) 6.9 %
Aug 14, 2008 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Dec 18, 2007 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 0.0" (0.0 cm)
Current: 39.0" (99.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 2, 2009 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 14, 2008 39.0" (99.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.5" (1.3 cm)
Current: 32.5" (82.6 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 2, 2009 32.5" (82.6 cm) 0.5" (1.3 cm) 1.6 %
Aug 14, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 3, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 18, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.5" (1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 2, 2009 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Aug 14, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 2, 2009 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 28, 2008 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 14, 2008 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 8, 2008 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 29, 2008 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 17.0 lb (7.7 kg)
Current: 204.0 lb (92.7 kg) Percent Change: 9.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 18, 2008 204.0 lb (92.7 kg) 3.0 lb (1.4 kg) 1.5 %
Aug 8, 2008 201.0 lb (91.4 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 3, 2008 201.0 lb (91.4 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 18, 2007 201.0 lb (91.4 kg) 14.0 lb (6.4 kg) 7.5 %
Dec 1, 2007 187.0 lb (85.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 334.0 lb (151.8 kg) Change: 0.0 lb (0.0 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 18, 2009 334.0 lb (151.8 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 8, 2008 334.0 lb (151.8 kg) 27.0 lb (12.3 kg) 8.8 %
Mar 3, 2008 307.0 lb (139.5 kg) 40.0 lb (18.2 kg) 15.0 %
Dec 18, 2007 267.0 lb (121.4 kg) -67.0 lb (-30.5 kg) -20.1 %
Dec 1, 2007 334.0 lb (151.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 47.0 lb (21.4 kg) Change: 20.0 lb (9.1 kg)
Current: 67.0 lb (30.5 kg) Percent Change: 42.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 18, 2009 67.0 lb (30.5 kg) -40.0 lb (-18.2 kg) -37.4 %
Aug 8, 2008 107.0 lb (48.6 kg) -74.0 lb (-33.6 kg) -40.9 %
Mar 3, 2008 181.0 lb (82.3 kg) 134.0 lb (60.9 kg) 285.1 %
Dec 18, 2007 47.0 lb (21.4 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 1, 2007 47.0 lb (21.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 3, 2008 107.0 lb (48.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 3, 2008 67.0 lb (30.5 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Syntha-6 5lb