Nov 5, 2009 5:17pm

Your welcome! That it has. Everything is going great, super busy. How are things with you?

Nov 2, 2009 10:15pm

Hi Jeff, Great new progress pictures! Is it my imagination or are you leaning up a bit? :D ~Missy

Nov 2, 2009 2:57pm

Lookin' good hun, keep it up!

Oct 31, 2009 2:28pm

Thank you so much! Have a wonderful weekend and Happy Halloween!

Oct 31, 2009 10:59am

Nothing for halloween got some cash flow problems (government kinda screwed up student loans this year...) Are you doing anything special?

Oct 31, 2009 4:03am

Yeah I'm exactly the same - some days I have to drag myself in there but always feel good afterwards

Oct 31, 2009 12:54am

Hey Jeffie :) So, my family voted I throw a Halloween Party again this year. I'm making Pigs'n'blankets, Chili Cheese Queso, Salsa, A Veggie Tray, Granny Smith Apples with Caramel Dip, Cupcakes, Cookies, Punch...and ALL I can eat are the VEGGIES (and some Tuna)! >.< What do you think, do I have enough will power to resist? :) Anyway, I hope you have some fun plans for the weekend. ~Missy

Oct 30, 2009 4:40pm

Thanks! Keep up the great work and have a great weekend!

Oct 30, 2009 2:44pm

It's impossible to have too much fun lol ;) I hope I can survive 3 straight nights of partying, i have in the past

Oct 30, 2009 2:38pm

thanks! I've adopted the Richard Simmons workout program dance dance dance party party party :-) Happy Halloween!

Oct 30, 2009 2:28pm

hi! thanks for the add request and the compliment! you look great! =)

Oct 30, 2009 12:50pm

well im on crutches right now, but im being a trooper and still pumping at the gym :] hopefully i heal fast :] how are things for you?

Oct 30, 2009 12:47pm

thanks for the add :] u look great :]

Oct 30, 2009 11:42am

well is there any type of resistance band or tubing etc where you could wrap it around the dumbell and make it harder to lift? do u know what im talking about? I have seen people do this before...but am not so good at explaining it.

Oct 30, 2009 9:25am

Good morning!!TGIF... Im doing great...now that i started working out! Thank you for the friend invite!Hope your having a great day! Lata Gator! :)

Oct 30, 2009 7:52am

actually really good lately.. you?

Oct 30, 2009 7:44am

Training for deployment must take it out of you! Good to hear you've still got a gym routine going though.

Oct 30, 2009 6:19am

Thanks!! Well the most important thing is that you're doing SOMETHING! So good on you for that :) The abs will come cut in no time. ;)

Oct 30, 2009 4:17am

Thanks for the add, workout are going great but are killer - I've been doing a ton of cardio prep for races and military so am feeling pretty tired right now! How about you?

Oct 29, 2009 4:43pm

whoa supermodel! your progress pics look great! You dont need machines anyways to get massive. you have access to db's bb's right? whatever your doing its working nicely for you:)