Last Visit: Jan 4, 2010 10:28pm Last Forum Post:Never Last Photo Upload: Dec 31, 2009 5:50pm Last Profile Update: Dec 28, 2009 9:20pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: 203.5lbs average on scale, bulk still going strong, January will be a great month for the bulk .. hoping to hit at least 210 this year!
Fit Status:
New Pics .. Sorry for the bad hair lol .. Happy new year
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Jeff Magnuson
Sex:
Male
Age:
24
Location:
St. Albert, AB, Canada
Occupation:
Firefighter/EMT-A
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2005
How I Started:
I've always worked out somewhat..my parents got really into it for a while, getting a good trainer and everything, so i just kind of hung around with them, picking up diet tips and what not .. then i started training on and off for football/rugby in highschool .. the year after highschool i decided to go hard and train seriously to gain some muscle.
Why I Love It:
It's a great stress relief, keeps you lookin and feelin good
How I Stay Motivated:
To get more powerful, making me more efficient at my job. The desire to obtain a certain look.
BB Accomplishments:
Gaining the amount of strength and muscle i have while keeping my bodyfat % relatively low in a 2 year period.
Forum Signature:
Last Updated: Aug 29, 2008 11:36am
What Jeff_maggy Is Up To:
Dec 31, 2009
Jeff_maggyupdated Fit Status "New Pics .. Sorry for the bad hair lol .. Happy new year "
160-165lbs. This was in grade 12. I was playing football and rugby then, and i was working out once and a while. No serious training had been done at this point in time, which you can see cuz i look like a scrawny rat :P
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Frank Zane has one of my favourite builds of all time. Symmetry, definition, and just the right amount of size to look huge, but not rediculously freakish. My other favorite build is Steve Reeves, i WILL look like him one day.Frank Zane has one of my favourite builds of all time. Symmetry, definition, and just the right amount of size to look huge, but not rediculously freakish. My other favorite build is Steve Reeves, i W...more
- Updated May 4, 2009 8:44pm
Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Jeff, thx for your comment as well! (And, yeah, Pumping Iron is a great film!) Seeking to get the mass you've attained while trying to keep my BF low (it's taken me two years to get it to 13%!) Thanks again for your motivating comments and keep up your great work! CJ
looks like you have a good training plan and if you can eat like that and lose weight more power to you.
What is your workout and diet plan from now till summer??(more pics?)
Ha that is so true man. As far as passing a physical then completely ignoring exercise after that fact... oh well hey it works for them. Great job on your bulk though. Bigger is better.
