Last Visit: Aug 29, 2008 11:45am Last Forum Post:Never Last Photo Upload: Feb 12, 2008 8:24pm Last Profile Update: Aug 29, 2008 11:43am Last Blog Post: Today, 3:34am
"Will get some new pics up soon, Need to get a camera of my own!
got to 207.5lbs before spring .. cut down to 193-195lbs for summer... gettin ready for the september/start of bulking season!"
Personal Info And Background:
Real Name:
Jeff Magnuson
Sex:
Male
Age:
23
Location:
Edmonton, AB, Canada
Occupation:
Firefighter/EMT-A
Personal Website:
Gym:
Club Fit
Gym Location:
Edmonton
When I Started:
Aug, 2005
How I Started:
I've always worked out somewhat..my parents got really into it for a while, getting a good trainer and everything, so i just kind of hung around with them, picking up diet tips and what not .. then i started training on and off for football/rugby in highschool .. the year after highschool i decided to go hard and train seriously to gain some muscle.
Why I Love It:
It's a great stress relief, keeps you lookin and feelin good
How I Stay Motivated:
By realizing that any stint in my progress now will be shown in a month's time.
BB Accomplishments:
Gaining the amount of strength and muscle i have while keeping my bodyfat % relatively low in a 2 year period.
Forum Signature:
Last Updated: Aug 29, 2008 11:36am
Progress Pictures
Apr 15, 2004
Jul 16, 2006
This was in grade 12. I was playing football and rugby then, and i was working out once and a while. No serious training had been done at this point in time, which you can see cuz i look like a scrawny rat :P
This picture was taken while houseboating at Shuswap Lake BC. I was 181lbs when this was taken.After a week of drinking and eating smokies/Fatty Steak and Burgers i lost 10lbs.
Will get some new pics up soon, Need to get a camera of my own!
got to 207.5lbs before spring .. cut down to 193-195lbs for summer... gettin ready for the september/start of bulking season!
Goal (Long):
My main goal for training would be to stay at a weight approx 215-220 at 7%bf
Day 1:
Chest
*3 warm-up sets
a)* Incline Dumbell Press - 4 Sets
b) Flat Barbell Press - 4 Sets with a drop set for 4th set.
c) Weighted Dips - 4 Sets
d) Flat Dumbell Fly's - 3 Sets
Depending on my mood, I will switch flat and incline bench for first sets.
looks like you have a good training plan and if you can eat like that and lose weight more power to you.
What is your workout and diet plan from now till summer??(more pics?)
Ha that is so true man. As far as passing a physical then completely ignoring exercise after that fact... oh well hey it works for them. Great job on your bulk though. Bigger is better.
