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the Platoon with Slurpees! cheater i know Again at the hall
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Membership Info
Member Since: Apr 26, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 369
Forum Posts: 6
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Last Visit: Aug 29, 2008 11:45am
Last Forum Post: Never
Last Photo Upload: Feb 12, 2008 8:24pm
Last Profile Update: Aug 29, 2008 11:43am
Last Blog Post: Today, 3:34am

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Jeff_maggy

"Will get some new pics up soon, Need to get a camera of my own! got to 207.5lbs before spring .. cut down to 193-195lbs for summer... gettin ready for the september/start of bulking season!"

Personal Info And Background:
Real Name: Jeff Magnuson
Sex: Male
Age: 23
Location: Edmonton, AB, Canada
Occupation: Firefighter/EMT-A
Personal Website:
Gym: Club Fit
Gym Location: Edmonton
When I Started: Aug, 2005
How I Started: I've always worked out somewhat..my parents got really into it for a while, getting a good trainer and everything, so i just kind of hung around with them, picking up diet tips and what not .. then i started training on and off for football/rugby in highschool .. the year after highschool i decided to go hard and train seriously to gain some muscle.
Why I Love It: It's a great stress relief, keeps you lookin and feelin good
How I Stay Motivated: By realizing that any stint in my progress now will be shown in a month's time.
BB Accomplishments: Gaining the amount of strength and muscle i have while keeping my bodyfat % relatively low in a 2 year period.
Forum Signature:
Last Updated: Aug 29, 2008 11:36am

Progress Pictures
Apr 15, 2004 Jul 16, 2006
Grade 12 - 160lbs Drunken pose @ 181lbs.
This was in grade 12. I was playing football and rugby then, and i was working out once and a while. No serious training had been done at this point in time, which you can see cuz i look like a scrawny rat :P  This picture was taken while houseboating at Shuswap Lake BC. I was 181lbs when this was taken.After a week of drinking and eating smokies/Fatty Steak and Burgers i lost 10lbs.
Last Updated: Jul 25, 2007 7:45pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 29, 2008 11:38am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 12, 2008 8:30pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Will get some new pics up soon, Need to get a camera of my own! got to 207.5lbs before spring .. cut down to 193-195lbs for summer... gettin ready for the september/start of bulking season!
Goal (Long): My main goal for training would be to stay at a weight approx 215-220 at 7%bf
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Aug 29, 2008 11:43am

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Last Updated: Aug 29, 2008 11:43am

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Last Updated: Aug 29, 2008 11:43am

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Last Updated: Aug 29, 2008 11:43am

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Current Supplements:
BSN NO-Xplode, 1.81 Lbs., Fruit Punch
Started: Nov 01, 2005
Reason: 
Last Updated: Apr 26, 2007 3:32pm

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Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Feb 12, 2008 8:25pm
Recent Threads:


Workout Program:
Day 1:
Chest
*3 warm-up sets
a)* Incline Dumbell Press - 4 Sets
b) Flat Barbell Press - 4 Sets with a drop set for 4th set.
c) Weighted Dips - 4 Sets
d) Flat Dumbell Fly's - 3 Sets

Depending on my mood, I will switch flat and incline bench for first sets.

Bi's
*3 warm-up...
Last Updated: May 4, 2007 10:31am

Favorites
Bodyparts:
Hobbies:
  • Muay Thai
  • PS3 Sports
  • Guitar
Magazines:
  • Muscular Development
Healthy Foods:
  • My special Teriaki Chicken
Cheat Foods:
  • Pizza, Sauces, and BIG STEAK!
Fitness Books:
  • Encyclopedia of Modern Bodybuilding
Workout Music:
  • Old Korn, Old Foo Fighters, Nirvana
Last Updated: Aug 29, 2008 11:42am

Friends (4)
Beefgut
4 ounces lighter.
 

ds209029
Back Double Bi
 

fastdraw
 

JamieEason
BB.com swimsuit in Cancun
 

Last Updated: Sep 7, 2007 5:26pm

Visitor Comments (3)
[ Leave Jeff_maggy a Comment ]
4 ounces lighter. Beefgut [ View Profile ]
Aug 18, 2007 1:32am
keep on growing, man hope you are at 250 by now.
Upload your profile picture! dpman [ View Profile ]
May 4, 2007 8:15pm
looks like you have a good training plan and if you can eat like that and lose weight more power to you. What is your workout and diet plan from now till summer??(more pics?)
4 ounces lighter. Beefgut [ View Profile ]
May 4, 2007 3:09pm
Ha that is so true man. As far as passing a physical then completely ignoring exercise after that fact... oh well hey it works for them. Great job on your bulk though. Bigger is better.
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