Jeff_DC 
"Like a bad nightmare - I'm back!"
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Mar 27, 2008
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Mar 29, 2009
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Mar 27, 2008
humble beginning
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Mar 27, 2008
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Mar 27, 2008
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Apr 17, 2008
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Apr 17, 2008
C~R~U~N~C~H!!! feel those abs burn
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Apr 17, 2008
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Apr 17, 2008
subtle changes
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Apr 24, 2008
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Apr 24, 2008
my chest is non-existant but i'm correcting that
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Apr 24, 2008
bring out the abs
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Jun 29, 2008
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Jun 29, 2008
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Jun 29, 2008
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Jun 29, 2008
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Jun 29, 2008
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Jun 29, 2008
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Jun 29, 2008
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Jun 29, 2008
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Jun 29, 2008
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Jun 29, 2008
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Jun 29, 2008
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Sep 14, 2008
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Sep 14, 2008
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Sep 14, 2008
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Sep 14, 2008
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Sep 14, 2008
gained 3lbs after 2 weeks of bulking. lol. watch out now, im on the come up
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Sep 29, 2008
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Sep 29, 2008
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Sep 29, 2008
still sticks but working on them
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Sep 29, 2008
no clue how yall do this pose. lol.
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Sep 29, 2008
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Sep 29, 2008
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Nov 1, 2008
halfway to 160. 5 hard earned pounds. :)
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Nov 1, 2008
am i forming love handles? lol. i havent done cardio in a month, too afraid i'll drop my gains.
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Nov 1, 2008
solidifying my foundation for the winter months. i hate the cold - need warm body next to me. any ladies interested? ;) lol
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Feb 17, 2009
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Feb 17, 2009
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Feb 17, 2009
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Feb 17, 2009
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Feb 17, 2009
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Feb 17, 2009
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Feb 17, 2009
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Feb 17, 2009
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Feb 17, 2009
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Feb 17, 2009
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Feb 17, 2009
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Feb 17, 2009
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Mar 1, 2009
motivated
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Mar 1, 2009
new workout plan
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Mar 19, 2009
HAPPY BIRTHDAY!
me after HIT class
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Mar 29, 2009
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Mar 29, 2009
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Mar 29, 2009
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Mar 29, 2009
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Mar 29, 2009
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Mar 29, 2009
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Mar 29, 2009
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Mar 29, 2009
hey look, the sticks are getting bigger!
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Mar 29, 2009
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Mar 29, 2009
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Mar 29, 2009
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Mar 29, 2009
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Mar 29, 2009
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