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Jeff_DC
"Like a bad nightmare - I'm back!"

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Progress Pictures


Oldest Newest
Mar 27, 2008 Mar 29, 2009
body 03-27-08 We are Venom!

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 5.0 lb (2.3 kg)
Current: 155.0 lb (70.5 kg) Percent Change: 3.3 %

  Start Current Goal Remaining  
  Nov 6, 2008 Nov 23, 2009 Dec 31, 2008 Goal Has Expired  
  155.0 lb (70.5 kg) 155.0 lb (70.5 kg) 160.0 lb (72.7 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Apr 1, 2009 155.0 lb (70.5 kg) 2.0 lb (0.9 kg) 1.3 %
Mar 10, 2009 153.0 lb (69.5 kg) 3.0 lb (1.4 kg) 2.0 %
Feb 21, 2009 150.0 lb (68.2 kg) -2.0 lb (-0.9 kg) -1.3 %
Feb 17, 2009 152.0 lb (69.1 kg) 2.0 lb (0.9 kg) 1.3 %
Feb 1, 2009 150.0 lb (68.2 kg) -5.5 lb (-2.5 kg) -3.5 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.4 % Change: -0.4 %
Current: 14.0 % Percent Change: -2.8 %

  Start Current Goal Remaining  
  Apr 23, 2008 Nov 23, 2009 Sep 21, 2008 Goal Has Expired  
  14.1 % 14.0 % 10.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Feb 17, 2009 14.0 % -4.0 % -22.2 %
Feb 1, 2009 18.0 % 2.0 % 12.5 %
Nov 6, 2008 16.0 % 0.0 % 0.0 %
Sep 17, 2008 16.0 % -1.0 % -5.9 %
May 30, 2008 17.0 % 2.9 % 20.6 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.0" (0.0 cm)
Current: 38.0" (96.5 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 6, 2008 Nov 23, 2009 Dec 31, 2008 Goal Has Expired  
  38.0" (96.5 cm) 38.0" (96.5 cm) 40.0" (101.6 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Nov 6, 2008 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
May 30, 2008 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Apr 23, 2008 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
Apr 20, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 19, 2008 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

  Start Current Goal Remaining  
  Nov 6, 2008 Nov 23, 2009 Dec 31, 2008 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 15.0" (38.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Nov 6, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 1, 2008 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
May 30, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 23, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 20, 2008 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 0.0" (0.0 cm)
Current: 35.0" (88.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 23, 2008 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 20, 2008 35.0" (88.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -1.0" (-2.5 cm)
Current: 31.0" (78.7 cm) Percent Change: -3.1 %

  Start Current Goal Remaining  
  Nov 6, 2008 Nov 23, 2009 Dec 31, 2008 Goal Has Expired  
  31.0" (78.7 cm) 31.0" (78.7 cm) 32.0" (81.3 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Nov 6, 2008 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
May 30, 2008 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Apr 23, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 20, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 19, 2008 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 1.0" (2.5 cm)
Current: 19.0" (48.3 cm) Percent Change: 5.6 %

  Start Current Goal Remaining  
  Nov 6, 2008 Nov 23, 2009 Dec 31, 2008 Goal Has Expired  
  19.0" (48.3 cm) 19.0" (48.3 cm) 20.0" (50.8 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
Nov 6, 2008 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 23, 2008 19.0" (48.3 cm) 1.0" (2.5 cm) 5.6 %
Apr 20, 2008 18.0" (45.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 6, 2008 Nov 23, 2009 Dec 31, 2008 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 15.0" (38.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Nov 6, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 23, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 20, 2008 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.0" (0.0 cm)
Current: 11.0" (27.9 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 6, 2008 Nov 23, 2009 Dec 31, 2008 Goal Has Expired  
  11.0" (27.9 cm) 11.0" (27.9 cm) 12.0" (30.5 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
Nov 6, 2008 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 23, 2008 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 20, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 0.0" (0.0 cm)
Current: 40.0" (101.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 6, 2008 Nov 23, 2009 Dec 31, 2008 Goal Has Expired  
  40.0" (101.6 cm) 40.0" (101.6 cm) 41.0" (104.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Shoulders Change % Change
Nov 6, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 23, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 20, 2008 40.0" (101.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 6, 2008 Nov 23, 2009 Dec 31, 2008 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 16.0" (40.6 cm) Goal Achieved!  

Date Body Stats: Neck Change % Change
Nov 6, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 23, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 20, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 19, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 1, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 17, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 1, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 1, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 1, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (12 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 161.0 lb (73.2 kg) Change: 40.0 lb (18.2 kg)
Current: 201.0 lb (91.4 kg) Percent Change: 24.8 %

  Start Current Goal Remaining  
  Nov 6, 2008 Nov 23, 2009 Dec 31, 2008 Goal Has Expired  
  195.0 lb (88.6 kg) 201.0 lb (91.4 kg) 247.0 lb (112.3 kg) 46.0 lb (20.9 kg)  

Date Lifting Stats: Bench Change % Change
Apr 1, 2009 201.0 lb (91.4 kg) 6.0 lb (2.7 kg) 3.1 %
Feb 17, 2009 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 6, 2008 195.0 lb (88.6 kg) -30.0 lb (-13.6 kg) -13.3 %
Nov 1, 2008 225.0 lb (102.3 kg) 24.0 lb (10.9 kg) 11.9 %
Sep 14, 2008 201.0 lb (91.4 kg) 14.0 lb (6.4 kg) 7.5 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 201.0 lb (91.4 kg) Change: 30.0 lb (13.6 kg)
Current: 231.0 lb (105.0 kg) Percent Change: 14.9 %

  Start Current Goal Remaining  
  Nov 6, 2008 Nov 23, 2009 Dec 31, 2008 Goal Has Expired  
  361.0 lb (164.1 kg) 231.0 lb (105.0 kg) 401.0 lb (182.3 kg) 170.0 lb (77.3 kg)  

Date Lifting Stats: Squat Change % Change
Apr 1, 2009 231.0 lb (105.0 kg) 50.0 lb (22.7 kg) 27.6 %
Feb 17, 2009 181.0 lb (82.3 kg) -180.0 lb (-81.8 kg) -49.9 %
Nov 6, 2008 361.0 lb (164.1 kg) 40.0 lb (18.2 kg) 12.5 %
Nov 1, 2008 321.0 lb (145.9 kg) -40.0 lb (-18.2 kg) -11.1 %
Sep 17, 2008 361.0 lb (164.1 kg) 94.0 lb (42.7 kg) 35.2 %
 
Show Full History (11 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: -101.0 lb (-45.9 kg)
Current: 80.0 lb (36.4 kg) Percent Change: -55.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 1, 2009 80.0 lb (36.4 kg) -55.0 lb (-25.0 kg) -40.7 %
Feb 17, 2009 135.0 lb (61.4 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 1, 2008 135.0 lb (61.4 kg) -46.0 lb (-20.9 kg) -25.4 %
Aug 5, 2008 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 23, 2008 181.0 lb (82.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 19.0 lb (8.6 kg)
Current: 100.0 lb (45.5 kg) Percent Change: 23.5 %

  Start Current Goal Remaining  
  Nov 6, 2008 Nov 23, 2009 Dec 31, 2008 Goal Has Expired  
  35.0 lb (15.9 kg) 100.0 lb (45.5 kg) 41.0 lb (18.6 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Apr 1, 2009 100.0 lb (45.5 kg) -1.0 lb (-0.5 kg) -1.0 %
Feb 17, 2009 101.0 lb (45.9 kg) 20.0 lb (9.1 kg) 24.7 %
Nov 6, 2008 81.0 lb (36.8 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 1, 2008 81.0 lb (36.8 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 17, 2008 81.0 lb (36.8 kg) 14.0 lb (6.4 kg) 20.9 %
 
Show Full History (9 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 54.0 lb (24.5 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 66.7 %

  Start Current Goal Remaining  
  Nov 6, 2008 Nov 23, 2009 Dec 31, 2008 Goal Has Expired  
  80.0 lb (36.4 kg) 135.0 lb (61.4 kg) 100.0 lb (45.5 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Apr 1, 2009 135.0 lb (61.4 kg) 19.0 lb (8.6 kg) 16.4 %
Feb 17, 2009 116.0 lb (52.7 kg) 36.0 lb (16.4 kg) 45.0 %
Nov 6, 2008 80.0 lb (36.4 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 1, 2008 80.0 lb (36.4 kg) -1.0 lb (-0.5 kg) -1.2 %
Apr 23, 2008 81.0 lb (36.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 161.0 lb (73.2 kg) Change: -81.0 lb (-36.8 kg)
Current: 80.0 lb (36.4 kg) Percent Change: -50.3 %

  Start Current Goal Remaining  
  Nov 6, 2008 Nov 23, 2009 Dec 31, 2008 Goal Has Expired  
  80.0 lb (36.4 kg) 80.0 lb (36.4 kg) 100.0 lb (45.5 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Overhead Press Change % Change
Feb 17, 2009 80.0 lb (36.4 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 6, 2008 80.0 lb (36.4 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 1, 2008 80.0 lb (36.4 kg) -100.0 lb (-45.5 kg) -55.6 %
Sep 17, 2008 180.0 lb (81.8 kg) 19.0 lb (8.6 kg) 11.8 %
Apr 23, 2008 161.0 lb (73.2 kg)


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