Member Since: Apr 15, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 17
Overall: 3,961
Forum Posts: 165 BodyBlog Entries: 3 Comments to Others: 235
Last Visit: Dec 21, 2009 5:44pmLast Forum Post : Mar 26, 2009 9:16amLast Photo Upload : Jun 20, 2009 4:57pmLast Profile Update: Dec 21, 2009 5:24pmLast Blog Post : Mar 30, 2009 6:00am
Jeff_DC
Overall Goal: Like a bad nightmare - I'm back!
Fit Status:
rebooting the system. back at start.
Real Name: Jeff
Sex: Male
Age: 28
Location: Washington, District Of Columbia, United States
Occupation: money maker
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2008
How I Started: Heading towards the 30 and over club. Wanted to get back into some sort of shape like i was in '05 & '06.
Why I Love It: At 6'0, being 150lbs can be cruel when the wind blows.[lol]. Though i'm genetically gifted to eat whatever i want and not gain weight, i'd love to show off this slim build with a lil added muscle.
How I Stay Motivated: A mirror. [lol] I'd love to actually fill out a t-shirt one day. I had a 6-pack at one point in time. They went on vacation and now i want them back.
BB Accomplishments: Sexiest Man Alive.
Forum Signature: No pain. No regrets. No fear.
Mar 27, 2008
Mar 29, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Like a bad nightmare - I'm back!
Goal (Long): I need an attractive body to go along with this handsome face. lol. By my 28 birthday i want to be able to look at my old pics and say, "its about time i got a chest." I wouldn't mind building up a nice pair of legs either. lol.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 10%
Upcoming Contest: Please Gain Some Weight!
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 30, 2009 6:00am
Every year i go throught the procedure of giving myself a haircut [below the neck]. Its just a ritual i've been doing since my freshman year in college. Back then i would always hear girls complain about not liking a lot of body hair on a man, so thats how i got my start. After a while i was...
Started: May 01, 2008
Reason: To sustain mass while burning fat.
GNC Pro Performance Mass XXX
Started: Sep 01, 2008
Reason: gain weight
Review: Gives me the burst i need at the gym, especially after a long day at work.
Overall Rating: 10/10
Taste Rating: N/A
Review: Gives me the muscle building protein needed to get big. Taste great too!
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 165 View All Posts
Posts Per Day: 0.27
Last Activity: Nov 20, 2009 7:24pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
watching movies
playing games
women
Magazines:
King, XXL, any with hot women, etc
Cheat Foods:
Workout Music:
Supplements:
[ Leave Jeff_DC a Comment
tiger04 [ View Profile ] Nov 21, 2009 5:47am
ne updates? none here!
SamCia [ View Profile ] Nov 19, 2009 5:00pm
Hey man, we both rebooting...time to make a change for the Better.
SamCia [ View Profile ] Oct 11, 2009 12:29pm
How are things Jeff? I know it has been a good long while. Hope all is well with you.
tina1920 [ View Profile ] Sep 7, 2009 7:38pm
It was ok. I spent time with fam and killed the gym.
Aletha [ View Profile ] Sep 6, 2009 11:58am
Have a great Labor Day weekend.
tina1920 [ View Profile ] Aug 28, 2009 7:25pm
Thanks jeff
kiki1207 [ View Profile ] Aug 24, 2009 8:09am
LOL...u silly...what's been going on with you? Haven't heard from you in a while...
AntonioWright [ View Profile ] Aug 23, 2009 8:00pm
So many ladies and too little time. You had to cut something. ha! It's all good.
tina1920 [ View Profile ] Aug 23, 2009 8:00pm
Thank you. It came to my phone while I was dancing with D. He said mommie do I see abs and rubbed my stomach!!!
AntonioWright [ View Profile ] Aug 23, 2009 7:16pm
How have you been?
tina1920 [ View Profile ] Aug 15, 2009 5:19am
Now you know;)
SamCia [ View Profile ] Aug 13, 2009 2:00pm
Hey Jeff, how's your training? Hope the summer months have been good to you.
tina1920 [ View Profile ] Aug 4, 2009 7:45pm
Thanks;) I try.
kiki1207 [ View Profile ] Jul 30, 2009 7:45am
Jeff!!! What's going on? How's the training coming?
Lilrunnerboy [ View Profile ] Jul 19, 2009 9:42pm
What up big homie? how is everything going?
tina1920 [ View Profile ] Jul 17, 2009 6:23am
Thanks dear;) How are you?? I hope all is well.
tina1920 [ View Profile ] Jul 13, 2009 11:10am
Hey you;)
AntonioWright [ View Profile ] Jul 8, 2009 12:40pm
My 4th was alright. How was your? How is the progress coming along?
tina1920 [ View Profile ] Jul 6, 2009 7:50am
I hope all is well with you;)
tina1920 [ View Profile ] Jul 5, 2009 6:59am
You too;)
