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Membership Info
Member Since: Apr 15, 2008
BodyBlog Started: Apr 21, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 29
  • Overall: 3,448
Forum Posts: 165
BodyBlog Entries: 3
Comments to Others: 232
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:00pm
Last Forum Post: Mar 26, 2009 9:16am
Last Photo Upload: Jun 20, 2009 4:57pm
Last Profile Update: Jun 23, 2009 6:20pm
Last Blog Post: Mar 30, 2009 6:00am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 577
Stalking (?) : 158
Inspiring (?) : 0

Jeff_DC

Overall Goal:  Either im lifting heavier or gravity is playing games with me.

Fit Status:  I'll be back in action on the first of the month.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jeff
Sex:
Male
Age:
28
Location:
Washington, District Of Columbia, United States
Occupation:
money maker
Personal Website:
Gym:
Sports and Health
Gym Location:
Waldorf
When I Started:
Mar, 2008
How I Started:
Heading towards the 30 and over club. Wanted to get back into some sort of shape like i was in '05 & '06.
Why I Love It:
At 6'0, being 150lbs can be cruel when the wind blows.[lol]. Though i'm genetically gifted to eat whatever i want and not gain weight, i'd love to show off this slim build with a lil added muscle.
How I Stay Motivated:
A mirror. [lol] I'd love to actually fill out a t-shirt one day. I had a 6-pack at one point in time. They went on vacation and now i want them back.
BB Accomplishments:
Sexiest Man Alive.
Forum Signature:
No pain. No regrets. No fear.
Last Updated: Apr 24, 2008 8:23pm

What Jeff_DC Is Up To:
See Last 57 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Mar 27, 2008 Mar 29, 2009
body 03-27-08
humble beginning 
Last Updated: Nov 5, 2008 7:01pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 6, 2008 9:48am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 6, 2008 9:48am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Either im lifting heavier or gravity is playing games with me.
Goal (Long):
I need an attractive body to go along with this handsome face. lol. By my 28 birthday i want to be able to look at my old pics and say, "its about time i got a chest." I wouldn't mind building up a nice pair of legs either. lol.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
30 lbs in 6 months
Last Updated: Nov 13, 2008 7:43am

Members That Inspire Jeff_DC:
Jeff_DC does not have inspirational members yet.

BodyAnswers
Jeff_DC has answered 22 of 67 total questions.
View all 22 of Jeff_DC's BodyAnswers »

What is your favorite leg building exercise?
squats
- Updated Mar 5, 2009 11:16am

What is your favorite chest building exercise?
chest press
- Updated Mar 5, 2009 11:16am

What is your favorite tricep building exercise?
dips
- Updated Mar 5, 2009 11:15am

View all 22 of Jeff_DC's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 13, 2008 7:43am

Videos of Jeff_DC
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2008 7:43am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2008 7:43am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Mar 30, 2009 6:00am

Every year i go throught the procedure of giving myself a haircut [below the neck]. Its just a ritual i've been doing since my freshman year in college. Back then i would always hear girls complain about not liking a lot of body hair on a man, so thats how i got my start. After a while i was...


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Started: May 01, 2008
Reason: To sustain mass while burning fat.
GNC Pro Performance Mass XXX
GNC Pro Performance Mass XXX

Started: Sep 01, 2008
Reason: gain weight
Last Updated: Sep 4, 2008 11:11am

Supplement Reviews
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Review:  Gives me the burst i need at the gym, especially after a long day at work.
Overall Rating:  10/10
Taste Rating:  N/A
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Review:  Gives me the muscle building protein needed to get big. Taste great too!
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Sep 23, 2008 2:07pm

Forum Activity:
User Title: Registered User
Number Of Posts: 165 View All Posts
Posts Per Day: 0.37
Last Activity: Jun 23, 2009 6:29pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 23, 2008 2:07pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • watching movies
  • playing games
  • women
Magazines:
  • King, XXL, any with hot women, etc
Cheat Foods:
  • everything
Workout Music:
  • Rap/Hip Hop & Rock
Supplements:
Last Updated: Sep 23, 2008 2:14pm

Friends (735)









Last Updated: Jun 23, 2009 6:20pm

Visitor Comments (262)
[ Leave Jeff_DC a Comment ]
tina1920 [ View Profile ]
Today, 6:59am
You too;)
SamCia [ View Profile ]
Yesterday, 4:59pm
Happy 4th to you as well.
SamCia [ View Profile ]
Jun 23, 2009 8:15pm
Hey bro, is that you looking all GQ? I guess you can call it the beach if you like...that was Atlantic City. :)
promamia azorean [ View Profile ]
Jun 23, 2009 6:59pm
hows it going
tina1920 [ View Profile ]
Jun 23, 2009 6:42pm
Hey stranger;)
tina1920 [ View Profile ]
Jun 22, 2009 9:54am
Nice avi;)
Back relaxed tiger04 [ View Profile ]
Jun 22, 2009 5:50am
how's training going for ya? peace!
Front Shot - 195 AntonioWright [ View Profile ]
Jun 21, 2009 1:46pm
Ha! Brah, I have no clue because I don't look. What's good with you?
Front Shot - 195 AntonioWright [ View Profile ]
Jun 3, 2009 9:36pm
Where you at brah?
Tummy Front - 149lbs kiki1207 [ View Profile ]
Jun 3, 2009 11:28am
Oh Jeffffff!!!! Where ya been hiding???
niknak32 [ View Profile ]
Jun 1, 2009 2:35pm
Lookin good!:)
Kis Kiss MindiH09 [ View Profile ]
May 29, 2009 1:29pm
Hey I have a new profile pic but no new progress pics, Prolly sometime in June I'll post some when the semester is over! How are you?
AprylLove [ View Profile ]
May 27, 2009 10:49am
YOU NEED SOME NEW PROGRESS PICS.
SamCia [ View Profile ]
May 22, 2009 7:00pm
What's going on bro? Have a great holiday weekend.
Tummy Front - 149lbs kiki1207 [ View Profile ]
May 19, 2009 9:06pm
OK JEFF!!! I see you!!!
tina1920 [ View Profile ]
May 19, 2009 10:02am
Get in the gym and make it happen. I know you can;)
tina1920 [ View Profile ]
May 8, 2009 7:09am
I will dear;) It has been a minute since your last visit. How is the training?? Any new progression pics??
SamCia [ View Profile ]
Apr 30, 2009 10:12am
Hey Jeff, how's training going for you this week?
Front Shot - 195 AntonioWright [ View Profile ]
Apr 26, 2009 10:17am
Yeah, some of the eye candy has been good. Mind you I said some. Most of these women really need to stop.
Front Shot - 195 AntonioWright [ View Profile ]
Apr 25, 2009 3:38pm
HAHA. Funny, very funny. What's good with you?
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