Bodybuilding.com - Jeff

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Membership Info

Member Since: Apr 15, 2008
BodyBlog Started: Apr 21, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 43
Overall: 1,186

Forum Posts: 84
BodyBlog Entries: 0
Comments to Others: 57

Forum Rep (?) : Jeff_DC 10

Activity

Last Visit: Today, 1:58pm
Last Forum Post: Oct 10, 2008 10:19am
Last Photo Upload: Sep 29, 2008 11:24pm
Last Profile Update: Oct 10, 2008 6:54am
Last Blog Post: Apr 20, 2008 7:16pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 343

Stalking (?) : 119


Jeff_DC "Call me Prime - Im the ultimate transformer!"

Personal Info And Background:
Real Name:	Jeff
Sex:	Male
Age:	27
Location:	Washington, District Of Columbia, United States
Occupation:	money maker
Personal Website:	http://myspace.com/Jeff_DC
Gym:	Sports and Health
Gym Location:	Waldorf
When I Started:	Mar, 2008
How I Started:	Heading towards the 30 and over club. Wanted to get back into some sort of shape like i was in '05 & '06.
Why I Love It:	At 6'0, being 150lbs can be cruel when the wind blows.[lol]. Though i'm genetically gifted to eat whatever i want and not gain weight, i'd love to show off this slim build with a lil added muscle.
How I Stay Motivated:	A mirror. [lol] I'd love to actually fill out a t-shirt one day. I had a 6-pack at one point in time. They went on vacation and now i want them back.
BB Accomplishments:
Forum Signature:	No pain. No regrets. No fear.
Last Updated: Apr 24, 2008 8:23pm

Progress Pictures
Mar 27, 2008	Sep 29, 2008

humble beginning
View All 32 Progress Pictures »
Last Updated: Sep 29, 2008 11:20pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	31" (78.74 cm)
Weight:	153 lb (69.5 kg)	Thighs:	19" (48.26 cm)
Bodyfat:	16.0 %	Calves:	14" (35.56 cm)
Chest:	37" (93.98 cm)	Forearms:	11" (27.94 cm)
Arms:	13" (33.02 cm)	Shoulders:	40" (101.60 cm)
Hips:	35" (88.90 cm)	Neck:	16" (40.64 cm)
Last Updated: Sep 17, 2008 9:40pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	201 lb (91.4 kg)	Bicep Curl:	81 lb (36.8 kg)
Squat:	361 lb (164.1 kg)	Barbell Rows:	81 lb (36.8 kg)
Deadlift:	181 lb (82.3 kg)	Overhead Press:	180 lb (81.8 kg)
Last Updated: Sep 17, 2008 9:40pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	Call me Prime - Im the ultimate transformer!
Goal (Long):	I need an attractive body to go along with this handsome face. lol. By my 28 birthday i want to be able to look at my old pics and say, "its about time i got a chest." I wouldn't mind building up a nice pair of legs either. lol.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Sep 29, 2008 11:35pm

BodyAnswers

Jeff_DC has answered 16 of 56 total questions.
View all 16 of Jeff_DC's BodyAnswers »

What celebrity body would you most like to have? Why?

Bruce Lee - amazing body for a slim guy.
brad pitt - see "Fight Club" or "Troy".

- Updated Apr 24, 2008 5:21pm

Do you currently have a workout partner?

No, But I Want One

- Updated Apr 24, 2008 5:18pm

Where do you find healthy recipes to try?

mens health magazine's website

- Updated Apr 24, 2008 5:17pm

View all 16 of Jeff_DC's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 29, 2008 11:35pm

Videos of Jeff_DC
This Member has not entered any Videos yet.
Last Updated: Sep 29, 2008 11:35pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 29, 2008 11:35pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Apr 20, 2008 7:16pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Jeff_DC's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate Started: May 01, 2008 Reason: To sustain mass while burning fat.
	GNC Pro Performance Mass XXX Started: Sep 01, 2008 Reason: gain weight
Last Updated: Sep 4, 2008 11:11am

Supplement Reviews
	BSN NO-Xplode, 1.81 Lbs., Fruit Punch Review: Gives me the burst i need at the gym, especially after a long day at work. Rating: 10/10
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Review: Gives me the muscle building protein needed to get big. Taste great too! Rating: 10/10
Last Updated: Sep 23, 2008 2:07pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	84 View All Posts
Posts Per Day:	0.46
Last Activity:	Today, 1:56pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Sep 23, 2008 2:07pm

Favorites
Bodybuilding.com Articles:	The Beginning Bodybuilder's Guide To Building Muscle! by Other Writer How To Get A Six-Pack - Complete Ab Program! by Vince DelMonte
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Shoulders [ exercises ]
Hobbies:	watching movies playing games women
Magazines:	King, XXL, any with hot women, etc
Cheat Foods:	everything
Workout Music:	Rap/Hip Hop & Rock
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate To sustain mass while burning fat.
Last Updated: Sep 23, 2008 2:14pm

Friends (462)

GQ_24	getmysexyback	angelagreen
moneatap	yhampton40	nkon
Vshape	WannaGetLean	shadon02

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Last Updated: Oct 10, 2008 6:54am

Visitor Comments (61)
[ Leave Jeff_DC a Comment ]
	BeachBunni [ View Profile ] Oct 10, 2008 7:55pm Thank you 4 your words of encouragement! My trainer(Hubby) was out of town all wk so I was on my own w/my dieting & training. I just hope dat my pix will reflect + not - We are going to a wedding 2mro so I've changed my cheat day from Sun. 2 Sat. Dat jus means I will be posting wk 4's new progress pix sometime in da a.m. so stop by over the wknd & check them out! Ur SUPPORT means a lot 2 me!
	cftstorres [ View Profile ] Oct 10, 2008 7:25pm Thank you
	b_money84 [ View Profile ] Oct 5, 2008 6:19pm how are you?
	BeachBunni [ View Profile ] Oct 4, 2008 2:07pm How was ur training going? Did u meet ur goals 4 da wk? I hope dat u r havin a superFANtastic wknd! We jus got back from da beach! We had 2 go again 4 a little fun n da sun b4 it's 2 chili 2 go anymore! Looking 4ward 2 weighing in 2moro and posting new progress pics...stop by and check them out if u get a chance! Lukn 4ward 2 getn feedback!
	AprylLove [ View Profile ] Sep 29, 2008 7:16am Hater...lol
	FitBit [ View Profile ] Sep 26, 2008 9:22am Thanks so much for the add Jeff! You've made some AWESOME progress in such a short time!:)
	stevep78 [ View Profile ] Sep 24, 2008 11:05pm thnx bro..i hope all is well on ur end.
	curvesnmuscles [ View Profile ] Sep 24, 2008 8:20pm Thanks for the add!
	MoJoFit [ View Profile ] Sep 24, 2008 10:14am You sure can and when I come out with one I will let you know
	SamCia [ View Profile ] Sep 23, 2008 2:22pm Thanks :-)...trying to stay focus.
	SamCia [ View Profile ] Sep 23, 2008 10:33am How gies it Jeff? Hope your workouts are off to a good start this week.
	AntWrig [ View Profile ] Sep 21, 2008 9:46pm How the training coming along brah?
	NC_Fitdiva [ View Profile ] Sep 19, 2008 7:08pm Wow!! Best of luck w/ your gains!!!
	AprylLove [ View Profile ] Sep 8, 2008 10:44am sure and if i let you may i post them. and then we may take some togehter.
	kag808 [ View Profile ] Sep 6, 2008 12:32am Thanks so much for the add. :)
	DulceDove [ View Profile ] Aug 26, 2008 10:21am Thx 4 the add :) Lookin good!
	MrT-Town [ View Profile ] Aug 23, 2008 8:19pm Thanks bro! I should be posting some new progress pics soon.
	GoGetter [ View Profile ] Aug 15, 2008 10:04pm Hey Jeff! :D
	AprylLove [ View Profile ] Aug 13, 2008 12:31pm you should be working. stop sending me those bad messages.lol.
	AprylLove [ View Profile ] Aug 12, 2008 12:50pm ive been hiten the gym more offten than you.
View All 61 Comments »

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