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JeffZelaya
"I will gain .75lbs of muscle per week"

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Progress Pictures


Oldest Newest
Jan 1, 2001 Apr 14, 2008
Rear Double Biceps Rear Double Biceps

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Apr 4, 2008 Jan 6, 2010 Jul 4, 2008 Goal Has Expired  
  210.0 lb (95.5 kg) 210.0 lb (95.5 kg) 220.0 lb (100.0 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Apr 4, 2008 210.0 lb (95.5 kg)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Apr 4, 2008 Jan 6, 2010 Jul 4, 2008 Goal Has Expired  
  22.0 % 22.0 % 18.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Apr 4, 2008 22.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 4, 2008 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 16, 2008 332.0 lb (150.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 4, 2008 413.0 lb (187.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 4, 2008 417.0 lb (189.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 4, 2008 134.0 lb (60.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 308.0 lb (140.0 kg) Change: -7.0 lb (-3.2 kg)
Current: 301.0 lb (136.8 kg) Percent Change: -2.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 16, 2008 301.0 lb (136.8 kg) -7.0 lb (-3.2 kg) -2.3 %
Apr 4, 2008 308.0 lb (140.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 7.0 lb (3.2 kg)
Current: 227.0 lb (103.2 kg) Percent Change: 3.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 16, 2008 227.0 lb (103.2 kg) 7.0 lb (3.2 kg) 3.2 %
Apr 4, 2008 220.0 lb (100.0 kg)


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