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Membership Info

Member Since: Feb 20, 2008
BodyBlog Started: Apr 4, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 9
Overall: 1,148

Forum Posts: 196
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : JeffZelaya 2500

Activity

Last Visit: Nov 23, 2008 9:07pm
Last Forum Post: May 23, 2008 2:20pm
Last Photo Upload: May 14, 2008 7:30pm
Last Profile Update: May 16, 2008 8:17am
Last Blog Post: Apr 4, 2008 8:36am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 12

Stalking (?) : 4

Inspiring (?) : 0

JeffZelaya

Overall Goal: I will gain .75lbs of muscle per week

Fit Status: JeffZelaya has not entered a Fit Status. Ask JeffZelaya for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Jeff
Sex:	Male
Age:	24
Location:	Hollywood, Florida, United States
Occupation:	Sales Rep
Personal Website:	http://www.myspace.com/jeffzelaya
Primary Gym:
College:
High School:
When I Started:	Jan, 2001
How I Started:	Please check out my story: http://www.teenbodybuilding.com/jeffrey.htm
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	Disclaimer: The above statement is my own opinion and does not reflect the official position of Optimum Nutrition. Sales Rep for Optimum Nutrition Sunrise, FL www.optimumnutrition.com www.abb.com This is my story please take 10 seconds to view this page. http://www.teenbodybuilding.com/jeffrey.htm Thank you!

What JeffZelaya Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Jan 1, 2001	Apr 14, 2008

Age 16 @ 135lbs Lean	Age 23 @ 210lbs Bulking up
View All 2 Progress Pictures »
Last Updated: Apr 24, 2008 9:28am

Body Stats:

Height:	5'5.0" (1.65 m)	Waist:
Weight:	210 lb (95.5 kg)	Thighs:
Bodyfat:	22.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	332 lb (150.9 kg)	Bicep Curl:	134 lb (60.9 kg)
Squat:	413 lb (187.7 kg)	Barbell Rows:	301 lb (136.8 kg)
Deadlift:	417 lb (189.5 kg)	Overhead Press:	227 lb (103.2 kg)
Last Updated: Apr 16, 2008 9:51am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I will gain .75lbs of muscle per week
Goal (Long):	I am bulking up to 220lbs. I intend to reach this goal by July 4th. After I reach my goal I will set a new goal to lean out in time for my first Bodybuilding Show around Thanksgiving.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	18%
Upcoming Contest:	1st BodyBuilding Show
Last Updated: Apr 16, 2008 9:51am

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Contest History:
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Last Updated: Apr 16, 2008 9:51am

Videos of JeffZelaya
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Last Updated: Apr 16, 2008 9:51am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 16, 2008 9:51am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Apr 4, 2008 8:36am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View JeffZelaya's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 16, 2008 9:51am

Supplement Reviews
	Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme Review: I mix a scoop of casein with 1/2 scoop of whey and 8oz of milk before going to bed. Overall Rating: 10/10 Taste Rating: N/A
	Optimum 100% Whey Protein, 2 Lbs., Extreme Milk Chocolate Review: GREAT TASTE! Gotta love the Chocolate! Overall Rating: 10/10 Taste Rating: N/A
	Optimum 2:1:1 Recovery, 3.73 Lbs., Raspberry Rush Review: I mix 2 scoops of this with water and 1/2 scoop of strawberry whey right after my workout. Overall Rating: 10/10 Taste Rating: N/A
Optimum Superior Amino 2222, 32 Oz, Fruit Punch read more »
Optimum BCAA 5000 Powder, 336 Grams read more »
Optimum Micronized Creatine Powder, 2000 Grams read more »
Optimum Fish Oil, 200 Softgels read more »
Optimum Glucosamine Plus CSA, 120 Capsules read more »
Optimum Opti-Men, 180 Tablets read more »
Optimum Glutamine Powder, 1000 Grams read more »
Optimum Pre-Load Creatine Complex, 2 Lbs., Mandarin Orange read more »
View All Supplement Reviews »
Last Updated: Apr 16, 2008 9:51am

Forum Activity:
User Title:	Registered User
Number Of Posts:	196 View All Posts
Posts Per Day:	0.29
Last Activity:	Nov 23, 2008 9:07pm
Recent Threads: Threshold finally available @ BB.Com posted in Company Promotion -last reply: 178 days ago a young Dorian posted in IFBB Pro Bodybuilding -last reply: 586 days ago Andro/Dione/Norandro posted in Supplements -last reply: 612 days ago Chuck Sanow for ON! posted in Company Promotion -last reply: 617 days ago Nitrocore Finally On Bb.com posted in Company Promotion -last reply: 617 days ago View All Threads »

Workout Program:

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Last Updated: Apr 16, 2008 9:51am

Favorites
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Last Updated: Apr 16, 2008 9:51am

Friends (16)

DOMESKI	hardbody1226	Sean Loveridge
bobwire33	Johnny Cotta	sparkie
Sixpack	REPS-Forum-Rep	ricekakes

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Last Updated: May 15, 2008 8:04am

Visitor Comments (2)
[ Leave JeffZelaya a Comment ]
	jimif [ View Profile ] May 20, 2008 6:23am outstanding work man - you have done great and will continue to go far !
	MoreMsclXXL [ View Profile ] Apr 25, 2008 9:04am hey bro thanks for the add. nice bulking been hitting it hard and growing great. will be adding new pics in a few more weeks

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