Member Since: Aug 22, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 20
Overall: 1,088
Forum Posts: 8 BodyBlog Entries: 0Comments to Others: 18 Forum Rep (? ) :
Last Visit: Yesterday, 12:17pmLast Forum Post: Never Last Photo Upload : Jan 4, 2008 2:58pmLast Profile Update: Yesterday, 12:09amLast Blog Post : Today, 3:34am
Real Name: Jeff
Sex: Male
Age: 20
Location: Tennessee, United States
Occupation: Student
Personal Website:
Gym: Belmont Rec Center
Gym Location: Nashville, TN
When I Started: 2003
How I Started: I started playing high school sports, and I figured I better lift if I ever wanted to be any good.
Why I Love It: To stay in shape, and to feel and look as good as I can.
How I Stay Motivated: I look at people around me and see the benefits of being in shape.
BB Accomplishments:
Forum Signature:
Apr 20, 2006 Jan 4, 2008
This was when I was in high school. I did some lifting for sports, but I didn't love it like I do now.
Me at 180lbs. I really need to focus on my abs. If anybody has any hints for me, let me know.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): get those legs bigger and work on my back.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
Ronnie Coleman yeah buddy, light weight baby
Played: 43 Why I like this video: Ronnie makes me laugh
Ronnie Coleman yeah buddy, light weight baby part
Played: 47 Why I like this video: And the laughter continues
This member has no blog entries
Started: Jan 09, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 8 View All Posts
Posts Per Day: 0.02
Last Activity: Sep 3, 2008 9:57pm
Recent Threads:
Monday - Back/Shoulders
Bodyparts:
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Cheat Foods:
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[ Leave Jeff Markle a Comment
TrailrParkTrash [ View Profile ] Jun 23, 2008 10:48am
OK, school's out - time to hit the weights! ;)
TrailrParkTrash [ View Profile ] Apr 11, 2008 5:00pm
LOL..hey no problem Jeff.. right now your education is more important than a BBing trophy on your desk! LOL. After exams are over, "get those legs bigger and work on the back.".. hahaha but I'm sure muscle memory will kick in, and you already have a great base! I'm trying to cut now but I'm just spinning my wheels..lol
TrailrParkTrash [ View Profile ] Apr 7, 2008 10:53am
How's spring training jeff!?
bicepman [ View Profile ] Feb 15, 2008 7:28pm
very impressive bicep
sheriff28 [ View Profile ] Feb 7, 2008 2:30am
thanks for adding me
bicepman [ View Profile ] Feb 3, 2008 6:33pm
when can we armwrestle ?
buffnut2003 [ View Profile ] Jan 20, 2008 6:07am
lookin good bro appreciate the compliments, lat pull downs, bent over dead rows...hope this helps, keep me posted
buffnut2003 [ View Profile ] Jan 19, 2008 6:03am
awesome pic bro, pecs, abs, delts and bis look awesome
darthsith19 [ View Profile ] Jan 11, 2008 4:55pm
Thanks if you're ever in Minnesota you should contact me and maybe we can arm wrestle?
WNSOFAME [ View Profile ] Jan 8, 2008 3:28pm
Thanks!
You should check out www.FAMEworldtour.com
TrailrParkTrash [ View Profile ] Jan 7, 2008 6:56am
Thanks for the add and good work on the lean muscle gains!
TrailrParkTrash [ View Profile ] Jan 6, 2008 9:04am
Great athletic base jeff.. congrats bro!
XNick EdgeX [ View Profile ] Jan 5, 2008 12:17pm
What's up bro, check out my second blog. I have my diet and ab routine in there. Let me know if you have any other questions.
crushingmuscle [ View Profile ] Jan 4, 2008 6:18pm
Outstanding Muscular Development! Muscular Perfection In Your Overall Symmetry!
dbjason [ View Profile ] Jan 4, 2008 8:32am
how does that work for you?do u think its better than creatine?
dbjason [ View Profile ] Jan 4, 2008 8:28am
im pretty good.what kind of supplements do you use?
dbjason [ View Profile ] Jan 4, 2008 8:17am
thanks 4 the add man.how are you?
sunshybutterfly [ View Profile ] Jan 4, 2008 12:02am
Thanks for the inspiration :) It helps alot! Take care.
sarahmusclegal [ View Profile ] Jan 1, 2008 11:00pm
Yes it should , :)
sarahmusclegal [ View Profile ] Jan 1, 2008 10:58pm
thankyou same to you !
Yes i am are you ?
