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real name
age
33
gender
Male
location
Bel Air, MD, US
gym
Home Gym
occupation
Small Biz Owner
Overall Goal
///
Transform My Body
I would like to live healthier and look better!
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Jan 18, 2013
CURRENT
136.9 Lbs.
LEAN BODY MASS
24.2 Lbs.
BODY FAT
CURRENT WEIGHT
161
Lbs.
Jan 23, 2013
CURRENT BODY FAT
15
%
Jan 18, 2013
PROGRESS HISTORY
Lbs.
2009-10-21,2009-11-04,2009-12-14,2009-12-15,2009-12-23,2010-01-12,2010-01-22,2010-01-29,2010-03-15,2010-03-23,2012-04-19,2013-01-18,2013-01-23
146,146,149,149,151,154.3,158.1,159.2,151,152.1,170,163,161
Oct 25, 2013
166.4 Lbs.
%
2013-01-18
15
Oct 25, 2013
7.5 %
Lbs.
2009-10-21,2009-11-04,2009-12-14,2009-12-15,2009-12-23,2010-01-12,2010-01-22,2010-01-29,2010-03-15,2010-03-23,2012-04-19,2013-01-18,2013-01-23
124.1,124.1,126.7,126.7,128.4,131.2,134.4,135.3,128.4,129.3,144.5,138.6,136.9
Programs
My Workout Philosophy View My Full Workout Program
JeffMarTicalion has not added any program information.
My Nutrition Program View My Full Nutrition Program
JeffMarTicalion has not added any program information.
My Supplement Program View My Full Supplement Program
JeffMarTicalion has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By setting goals.
JeffMarTicalion updated his weight from 170 Lbs. to 163 Lbs., a 7 Lb. loss in 274 days.
Jan 18, 2013 | Like
JeffMarTicalion joined the 0 Cutting 0 BodyGroup.
Reason I joined this BodyGroup: Ready to cut it up! Pool opens May 28th plan on looking the best I ever have. I chose this board because I like the activity of the past 24hrs Looks like an active group. 32 yrs old, 5'9" 170. Goal 165 w no gut. will post pics 2x per week. Watch! Members: 2617
Visitor Comments
CA562DUDE
hey thanks.. I know.. I have buddies that own there own supplements store.. so I get a very very good deal
Feb 2, 2010 1:55am
JeffMarTicalion updated his weight from 163 Lbs. to 161 Lbs., a 2 Lb. loss in 5 days.