Bodybuilding.com Information Motivation Supplementation
in:
JeffLeo
15%
bf
185 Lbs.
wt
5'10"
ht
BodySpace Member
JeffLeo
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Reputation:

Member Since: Sep 29, 2011

Last Visit: May 29, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Jeff Leo
age
gender
Male
location
gym
Planet Fitness
occupation
Construction worker and Sound Engineer
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Overall Goal
///
Lose Fat
going for a six pack for summer
goal physique
Athlete

Progress & Goals

BEFORE
Feb 29, 1996
CURRENT
Feb 7, 2013
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157.2 Lbs.

LEAN BODY MASS

27.8 Lbs.

BODY FAT

CURRENT WEIGHT
185
Lbs.
May 24, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Apr 16, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-09-30,2011-11-15,2011-11-17,2011-11-23,2011-12-03,2011-12-18,2011-12-28,2011-12-29,2012-01-03,2012-01-06,2012-01-16,2012-01-26,2012-02-09,2012-02-28,2012-03-07,2012-03-21,2012-05-12,2012-08-30,2012-09-27,2012-11-18,2012-11-27,2012-11-29,2012-12-01,2012-12-15,2013-01-24,2013-02-07,2013-02-09,2013-02-18,2013-02-21,2013-02-28,2013-03-17,2013-03-22,2013-04-05,2013-04-16,2013-05-20,2013-05-24
180,185,185,180,182,180,182,182,182,180,180,180,180,178,176,175,180,178,182,185,190,190,195,200,193,192,192,190,188,188,182,180,180,180,190,185
Jun 01, 2013
175 Lbs.
%
2011-11-04,2011-12-29,2012-01-03,2012-02-04,2012-02-09,2012-03-21,2012-05-12,2012-08-30,2012-09-27,2012-11-18,2012-12-15,2013-02-07,2013-02-09,2013-02-18,2013-04-05,2013-04-16
18,16,16,15,15,14,17,15,17,15,19,19,19,18,18,15
Jun 01, 2013
10 %
Lbs.
2011-09-30,2011-11-15,2011-11-17,2011-11-23,2011-12-03,2011-12-18,2011-12-28,2011-12-29,2012-01-03,2012-01-06,2012-01-16,2012-01-26,2012-02-09,2012-02-28,2012-03-07,2012-03-21,2012-05-12,2012-08-30,2012-09-27,2012-11-18,2012-11-27,2012-11-29,2012-12-01,2012-12-15,2013-01-24,2013-02-07,2013-02-09,2013-02-18,2013-02-21,2013-02-28,2013-03-17,2013-03-22,2013-04-05,2013-04-16,2013-05-20,2013-05-24
147.6,151.7,151.7,147.6,149.2,147.6,149.2,152.9,152.9,151.2,151.2,153,153,151.3,149.6,150.5,149.4,151.3,151.1,157.2,161.5,161.5,165.8,162,156.3,155.5,155.5,155.8,154.2,154.2,149.2,147.6,147.6,153,161.5,157.2
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LATEST MEASUREMENTS

  • Waist
    35.5" no change in 65 days
    May 26, 2013
  • Chest
    43.5" no change in 92 days
    May 26, 2013
  • Thighs
    22.5" a loss of 1" in 96 days
    May 26, 2013
  • Hips
    39" a gain of 0.5" in 96 days
    May 26, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

JeffLeo has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

JeffLeo has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

JeffLeo has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Its Time to cut fat for the spring and Summer i need to get down to 10 % bodyfat !

   

What JeffLeo Is Up To

JeffLeo added a new photo to his progress photos.

May 29, 2013 |
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JeffLeo added a new photo to his progress photos.

May 27, 2013 |
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JeffLeo measured his waist at 35.5 in., no change in 65 days and measured 5 other body parts.

35.5 in.
May 26, 2013

JeffLeo updated his weight from 190 Lbs. to 185 Lbs., a 5 Lb. loss in 4 days.

185 Lbs.
May 24, 2013 |
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JeffLeo you know you blasted your shoulders good when you can barley lift the brush to brush your hair the next day !

May 24, 2013 |
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JeffLeo is now friends with Dominican829.

May 20, 2013

JeffLeo updated his weight from 180 Lbs. to 190 Lbs., a 10 Lb. gain in 34 days.

190 Lbs.
May 20, 2013 |
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JeffLeo i wanna be so fucken big an strong that when i step in the weight room the weights beg for mercy and scream at me to leave

May 20, 2013 |
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JeffLeo updated his motivation level from 10/10 to 10/10.

May 20, 2013 |
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JeffLeo I wanna be so fucken big an strong that when i step in the weight room the weights beg for mercy and scream at me to leave

May 20, 2013 |
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JeffLeo is now friends with teamsw.

May 7, 2013

JeffLeo created a new BodyBlog entry "10 Reasons I Love Bodybuilding".

10 reasons i love bodybuilding 1. Your hard work can really be seen more then almost anything else u can do in life.2. It's fueled by pure heart an desire 2 things i have more of then anyone i know.3. I love the pain.4. The feeling you get when your pumped like Arnold said "its like a sex orgasm".5. It takes 24-7 work to get in peak condition from eating, to training, and supplementing6. Anyone can do it really if they want, but few will be great unless they put real hard work in7.... Go to BodyBlog

May 4, 2013

JeffLeo is now friends with Traderearl.

Apr 17, 2013

JeffLeo I REALLY WANNA SPARK SOME NEW MUSCLE GROWTH AND WIDEN MY CHEST SOMEONE WITH GOOD EXPERIENCE PLEASE GIVE ME SOME TIPS !

Apr 17, 2013 |
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JeffLeo updated his motivation level from 9/10 to 10/10.

Apr 17, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
hellthorne
hellthorne Yeah you are but it was for your scale post LOL Mar 16, 2012 8:51am
hellthorne
hellthorne Gratz bro! Mar 8, 2012 11:12pm
tryn2bme
tryn2bme Sooo... did you eat the donuts? Feb 27, 2012 10:12pm
tryn2bme
tryn2bme Goes to prove you can't judge strength by size :) Feb 25, 2012 7:33am
Wmachine
Wmachine Looks like you're making progress Jeff. Thanks for reading my blog. I left a reply to your 5x5 questions. Feb 19, 2012 5:33am
jimjim54
jimjim54 a good job on that bro. keep up the good work Feb 5, 2012 12:43pm
tryn2bme
tryn2bme That's awesome! Congratulations! I benched 75 a couple weeks ago ;) But I just added benches in December so I got plenty of time to make progress. Jan 30, 2012 10:38pm
Ben_the_builder
Ben_the_builder Good luck on your challenge! Jan 15, 2012 5:41pm
tryn2bme
tryn2bme I'll try icy hot next time it gives me problems. Thanks. Hopefully some support when I run will help it. Dec 22, 2011 11:08pm
tryn2bme
tryn2bme Thanks. Awesome upper body! Dec 10, 2011 7:53am

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