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Fit Status /// View History
looking to get my bench up to 300 soon !
May 23, 2012 4:49pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2007
HOW I STARTED:
In my moms basement
WHY I LOVE IT:
Gets out my anger and frustration. I love the feeling its addicting !
JeffLeo's Progress & Goals
Progress Photos
Lbs.
2012-01-26, 2011-09-30, 2011-11-15, 2011-11-17, 2011-11-23, 2011-12-03, 2011-12-18, 2011-12-28, 2011-12-29, 2012-01-03, 2012-01-06, 2012-01-16, 2012-01-26, 2012-02-09, 2012-02-28, 2012-03-07, 2012-03-21, 2012-05-12
180.0, 180.0, 185.0, 185.0, 180.0, 182.0, 180.0, 182.0, 182.0, 182.0, 180.0, 180.0, 180.0, 180.0, 178.0, 176.0, 175.0, 180.0
2012-03-01
175 Lbs.
TIME UNTIL GOAL:
Expired
Start:
180 Lbs.
Goal:
175 Lbs.
Mar 01, 2012
%
2012-01-03, 2011-11-04, 2011-12-29, 2012-01-03, 2012-02-04, 2012-02-09, 2012-03-21, 2012-05-12
16.0, 18.0, 16.0, 16.0, 15.0, 15.0, 14.0, 17.0
2012-03-01
10 %
TIME UNTIL GOAL:
Expired
Start:
18%
Goal:
10%
Mar 01, 2012
Lbs.
2011-11-15, 2011-11-17, 2011-12-18, 2011-12-28, 2011-12-29, 2012-01-03, 2012-01-06, 2012-01-26, 2012-02-09, 2012-03-07, 2012-03-21, 2012-05-12
151.7, 151.7, 151.2, 152.9, 152.9, 152.9, 151.2, 153.0, 153.0, 151.4, 150.5, 149.4
Current LBM:
149.4 Lbs.
May 12, 2012
this member has not entered weight or body fat
JeffLeo's Program
My Workout Program View My Full Workout Program
JeffLeo has not added any program information.
My Nutrition Program View My Full Nutrition Program
JeffLeo has not added any program information.
My Supplement Program View My Full Supplement Program
JeffLeo has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
looking at old pictures of me when i was real small and wanting to be the biggest guy in the gym.
About JeffLeo
About Me:
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
100,000 Dollar Challenge 2012
Posted in Training : Apr 04, 2012 8:41pm[View Photo]Was it easy ... ? No. Did i work my ass of in the gym ... ? yes till i felt i would collapse ! Everything was hard from eating rite to squeezing in a extra workout before school and taking supplements all at the rite time around the clock. I Wanted to win 100,000 dollars because Ive been broke most of my life. Matter fact i wont even lie about it. When i wanted to give up on the treadmill or doing any cardio i would imagine that 100,000 dollar check in my hand. I was also very motivated by my 2 an 5
...16 days to go tired of being a broke joke
Posted in Training : Mar 05, 2012 7:41pmSo It Comes Down to this 16 days to go. All My Life i had to scratch and claw my way for everything i got. I'm doing everything rite now including eating rite, and working every body part to the max. Am i gonna win anything in this transformation challenge ? Well, even if i dont I now am in the best shape of my Life. Even Better then i was in High School. Ive been through a lot of sh*t in my life. I died when i was born and came back, and i was almost murdered about 10 years ago. The Way i see it I'm lucky to still be here and have such a great family to support me. So why I'm here I'm gonna g...
Is Thier Baseball In Heaven
Posted in Other : Mar 05, 2012 7:46pm[View Photo]
Is Their Baseball In Heaven
There is one thing I would like to know rite before I die
Let me explain first all the reasons why
Its sunny days in summer with beauty in the sky
It’s fans that keep coming even in times of terror
It’s the same game it was even in different era’s
It’s the sounds of the game like the pop of the mitt
The crack of the bat the umpires call from behind the back stop
...
Is Their Baseball In Heaven
There is one thing I would like to know rite before I die
Let me explain first all the reasons why
Its sunny days in summer with beauty in the sky
It’s fans that keep coming even in times of terror
It’s the same game it was even in different era’s
It’s the sounds of the game like the pop of the mitt
The crack of the bat the umpires call from behind the back stop
...
Visitor Comments
Wmachine
Looks like you're making progress Jeff. Thanks for reading my blog. I left a reply to your 5x5 questions.
Feb 19, 2012 4:33am
tryn2bme
That's awesome! Congratulations! I benched 75 a couple weeks ago ;) But I just added benches in December so I got plenty of time to make progress.
Jan 30, 2012 9:38pm
tryn2bme
I'll try icy hot next time it gives me problems. Thanks. Hopefully some support when I run will help it.
Dec 22, 2011 10:08pm
JeffLeo updated his body fat from 14% to 17%, a gain of 3% in 51 days.