Jun 13, 2009 8:55pm

Thank you for accepting and continued success in reaching your goals.

May 15, 2009 9:28am

Not necessarily a partner, but I have no problem working out with people when I go. Because of my job, I am never at the gym at the same time on any day.

Jan 20, 2009 10:35pm

Thanks man. You keep up the hard training!

Jan 7, 2009 11:26am

THANKS JEFF! TRYIN WICKED HARD! HOW IS TRAINING COMING WITH YOU!!!

Jan 5, 2009 6:18am

thanks for comments - calves are my strong point naturally big i guess.. now if rest of me catch up -LOL

Dec 30, 2008 3:42pm

happy hulkin' holidays, jeff!

Oct 24, 2008 12:11am

thanks for comment,Jeff.have a nice day.EROS

Oct 23, 2008 5:08pm

Thanks for the encouraging comments Jeff - good luck with your goals!

Oct 23, 2008 4:14pm

Thanks for the pic vote.

Oct 23, 2008 1:39pm

Thanks for the Comment and Rating on my Quad pic

Oct 23, 2008 9:20am

Thanks, as always, a continued work in progress! Hopefully yours is coming along well too.

Oct 23, 2008 8:47am

Thanks for the nice comments Jeff! Best of luck with your bb goals -- sounds like you're making good progress :)

Oct 23, 2008 6:45am

cheers for the comment bro, my diet is a good one really, just following some diet plans to help me keep on top of it really. thanks i have been blasting my abs alot because i have recently come out of an elbow injury so i could only do abs an legs. i would say if your just starting out still lift of course but just get more cardio in to lose some bodyfat an then your abs will show like everything else. keep at it man.

Oct 23, 2008 5:53am

THANKS DUDE, WISHING YOU ALL THE BEST.

Oct 23, 2008 12:46am

well I am living in syracuse, ny right now. as far as a trainer goes, your best bet would be to find one at a respectable gym such as golds or ballys. i am certified by NASM, which is one of the best certifications, other trainers might have ISSA or IFPA which are both pretty good ones. a one hour session will prob cost around 50 bucks. there are also trainers who are willing to come to you and train you in your own home. well good luck with your training!

Oct 23, 2008 12:15am

Thank you, was VERY hard to get like that though. my current diet and competition diet are totally different, especially in terms of carb consumption. thank you for the kind words and best of luck with all your goals

Oct 22, 2008 11:47pm

not anytime,Jeff.ok! keep at it.EROS

Oct 22, 2008 11:27pm

Thanks man -- I appreciate the kind words!

Oct 22, 2008 11:01pm

thanks a lot for your positive comment,Jeff.keep working very hard my friend and take care of yourself.EROS

Oct 22, 2008 9:42pm

Sounds good man, stick to your guns, you will get there!