Dec 30, 2009 11:49am

Thanks Jeff. Nice to meet you. Hope to see some progress pics. I'll be posting mine as i embark on this journey. Hope you are having a great holiday season. Best

Dec 24, 2009 3:23pm

Merry Christmas Jeff!

Dec 23, 2009 6:52pm

Hi Jeff...thanks for the wonderful comment. Are you still USMC? or done?I am happy to add any military(past or present) to my list of friends. Have a wondeful Christmas down there in Georgia. Sure is cold up here in R.I. :)

Dec 23, 2009 3:29pm

WELCOME IT'S A PLEASURE TO ADD YOU ON..MERRY CHRISTMAS...KEEP IN TOUCH:)

Dec 15, 2009 3:15pm

Wow...that was quick:) Thanks so much. All the best on your fitness goals!

Dec 14, 2009 5:09am

Thanks very much Jeff. Right back at ya, Marine. Semper Fi. I was on an LSD, and we took Marines for amphibious landings. Have a blessed day. :-)

Dec 7, 2009 9:49pm

Thank you so much! That is awful sweet of you. It really means a lot to me. Have a wonderful week!

Dec 4, 2009 11:22am

Thanks, Jeff! Appreciate your comment. EVERY workout can't be awesome, can it? The rules will be on the 40+ group page (in a thread) by the end of the weekend, so check over there on Monday or so, please! I think I've decided, so be prepared...muahahahahaha!

Nov 29, 2009 10:13am

Thank you for your compassion, I appreciate it =)I'm catholic =) I just haven't had much time on my hand lately, but after my finals, the pressure will drop and I'll be able to focus on my problems. god bless you for your compassion =) kind regards Manuel

Nov 29, 2009 5:47am

Thank you for the add and have a wonderful week !

Nov 12, 2009 4:35pm

Thanks bud same to you !!

Oct 7, 2009 10:26pm

Well thank you very much, Marine! Happy to be your friend AND keep working hard toward that goal. No doubt you'll be successful!

Oct 4, 2009 6:57am

thank YOU for the VOTE!!! Have a phit and phab day!!!

Oct 2, 2009 10:07am

Your pictures may not be that important for you, or something you want to post, BUT having a diet and exercise plan that you can look at, point to, and follow may help you keep on track. Marine Corps training? P90X? One of the diet plans from the BB Supersite? An exercise program from...?

Oct 2, 2009 2:24am

Jeff - if we're gonna be friends, I'm gonna speak to you as a friend, roger? Let's get some progress pics up my man! You need to get some concrete evidence out here - not for us, but for you - so you can see the reason for all the hard work you're putting in. Let's get some Marine!

Sep 9, 2009 6:33am

YUP! I did and I had a GREAT TIME! Did you go! Dragon Con is my favorite event to attend here in Atlanta.

Aug 30, 2009 8:44pm

Thank you!

Aug 26, 2009 6:56pm

as for the Animal Flex- They say that it takes around 2 to 3 weeks for most people to feel the benefits. I'm on day four, and i already feel an improvement! If your joints are feeling beat up from your workouts- i'd definately give this stuff a try.

Aug 24, 2009 10:24pm

Jeff, thanks for the add and the recognition for my service. I am certain you can dig into that Marine excellence and be back into shape in no time flat! Believe me, there are tons more fit Marines as compared to my Air Force peers!

Aug 22, 2009 8:13pm

Thank you!! How are ya' this weekend?