Last Visit: Today, 6:42am Last Forum Post: May 11, 2009 5:46pm Last Photo Upload: Mar 26, 2009 3:35pm Last Profile Update: Jan 3, 2010 1:37pm Last Blog Post: Sep 29, 2009 10:01am
Had my annual physical today. Everything was good except for the weight had gained 19lbs since last one. I need to get off my butt and get busy. So its time for all my bodyspace buddies to stay on my butt about this.
Thanks Jeff. Nice to meet you. Hope to see some progress pics. I'll be posting mine as i embark on this journey. Hope you are having a great holiday season. Best
Hi Jeff...thanks for the wonderful comment. Are you still USMC? or done?I am happy to add any military(past or present) to my list of friends. Have a wondeful Christmas down there in Georgia. Sure is cold up here in R.I. :)
Thanks, Jeff! Appreciate your comment. EVERY workout can't be awesome, can it? The rules will be on the 40+ group page (in a thread) by the end of the weekend, so check over there on Monday or so, please! I think I've decided, so be prepared...muahahahahaha!
Thank you for your compassion, I appreciate it =)I'm catholic =) I just haven't had much time on my hand lately, but after my finals, the pressure will drop and I'll be able to focus on my problems. god bless you for your compassion =)
kind regards
Manuel
Your pictures may not be that important for you, or something you want to post, BUT having a diet and exercise plan that you can look at, point to, and follow may help you keep on track. Marine Corps training? P90X? One of the diet plans from the BB Supersite? An exercise program from...?
Jeff - if we're gonna be friends, I'm gonna speak to you as a friend, roger? Let's get some progress pics up my man! You need to get some concrete evidence out here - not for us, but for you - so you can see the reason for all the hard work you're putting in. Let's get some Marine!
as for the Animal Flex- They say that it takes around 2 to 3 weeks for most people to feel the benefits. I'm on day four, and i already feel an improvement! If your joints are feeling beat up from your workouts- i'd definately give this stuff a try.
Jeff, thanks for the add and the recognition for my service. I am certain you can dig into that Marine excellence and be back into shape in no time flat! Believe me, there are tons more fit Marines as compared to my Air Force peers!