Oct 7, 2009 10:26pm

Well thank you very much, Marine! Happy to be your friend AND keep working hard toward that goal. No doubt you'll be successful!

Oct 4, 2009 6:57am

thank YOU for the VOTE!!! Have a phit and phab day!!!

Oct 2, 2009 10:07am

Your pictures may not be that important for you, or something you want to post, BUT having a diet and exercise plan that you can look at, point to, and follow may help you keep on track. Marine Corps training? P90X? One of the diet plans from the BB Supersite? An exercise program from...?

Oct 2, 2009 2:24am

Jeff - if we're gonna be friends, I'm gonna speak to you as a friend, roger? Let's get some progress pics up my man! You need to get some concrete evidence out here - not for us, but for you - so you can see the reason for all the hard work you're putting in. Let's get some Marine!

Sep 9, 2009 6:33am

YUP! I did and I had a GREAT TIME! Did you go! Dragon Con is my favorite event to attend here in Atlanta.

Aug 30, 2009 8:44pm

Thank you!

Aug 26, 2009 6:56pm

as for the Animal Flex- They say that it takes around 2 to 3 weeks for most people to feel the benefits. I'm on day four, and i already feel an improvement! If your joints are feeling beat up from your workouts- i'd definately give this stuff a try.

Aug 24, 2009 10:24pm

Jeff, thanks for the add and the recognition for my service. I am certain you can dig into that Marine excellence and be back into shape in no time flat! Believe me, there are tons more fit Marines as compared to my Air Force peers!

Aug 22, 2009 8:13pm

Thank you!! How are ya' this weekend?

Aug 21, 2009 5:39pm

definitely. will do

Aug 21, 2009 9:27am

Thanks for the add Jeff. I have lost over 55 lbs and feel ALIVE and healthy.

Aug 14, 2009 3:47pm

work on it...stay strong....

Aug 12, 2009 6:26am

hey...how are u?

Jul 31, 2009 11:58am

thanks for adding me and encouraging me ... i have a long road to my goal of february so all the encouragement helps!!

Jul 27, 2009 11:59am

hey man, I see your on Hydroxycut if that isn't working or if the caffine is driving you nuts try animal Cuts by universal the are different pills and you can take out the caffine pill and get the rest of the stuff to promote weight lose

Jul 25, 2009 10:27am

Thanks for stopping by and the comments. All the best on your goals!

Jul 25, 2009 9:44am

Thank you for your service as well. What years did you serve?

Jul 24, 2009 10:51am

Thanks... I'm working hard. AN old jarhead huh? better than being a fat ole sailor lol. I'm gonna block that experience outta my mind and get these pounds off. Good luck to you with your goals!

Jul 8, 2009 1:13pm

Thanks for the invite and I look forward to following you progress. Mike

Jun 26, 2009 9:14pm

ooorah!!!! (not sure if that is spelled right,lol)