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Overall Goal
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Gain Muscle
Just lost 60 pounds (of fat) and working out to increase muscle mass. I could lose more weight (have a bmi @ 20) but would rather add muscle...
Progress & Goals
BEFORE
CURRENT
156.3 Lbs.
LEAN BODY MASS
46.7 Lbs.
BODY FAT
CURRENT WEIGHT
203
Lbs.
Feb 9, 2012
CURRENT BODY FAT
23
%
Feb 9, 2012
PROGRESS HISTORY
Lbs.
2011-05-18,2011-10-18,2012-02-09
249,190,203
Nov 12, 2011
182 Lbs.
%
2011-05-18,2011-10-18,2012-02-09
36,20,23
Lbs.
2011-05-18,2011-10-18,2012-02-09
159.4,152,156.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
JefBoston has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
JefBoston has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
JefBoston has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
JefBoston has not added any philosophy information.
Visitor Comments
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CanadIAN53
Hey Jeff! Thanks for those awesome comments! Appreciate it. 60 pounds! Quite the achievement...be very proud...muscle will come...a little slower than the weight loss...but you will see it! Good luck...keep in touch.
Ian
Jan 27, 2012 2:54pm
1FlapDown
Jeff need to eat at least one 1 protien per pound per day. If you weigh 200lbs you need 200 proties. Watch your sugar intake and add 8 glasses of water per day. Make sure you allow yourself a cheat day! For sanity if anything else. Keep your workout simple. 4 exercises per body part for 4 sets each. I do a three day split chest/triceps
back/biceps
shoulders/legs
Need to do atleast 30 min if cardio 3 times a week. If you have any questions ask
Oct 21, 2011 10:27pm