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View JeepDoc's:
Profile
BodyBlog (6)
Photos
Progress & Goals
Workout Tracker (1)
BodyGroups (3) NEW!!

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Membership Info
Member Since: Mar 27, 2008
BodyBlog Started: Sep 3, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 885
Forum Posts: 33
BodyBlog Entries: 6
Comments to Others: 28
Forum Rep (?) :

Activity
Last Visit: Today, 7:15am
Last Forum Post: Jul 8, 2009 6:38am
Last Photo Upload: Never
Last Profile Update: Today, 7:11am
Last Blog Post: Oct 28, 2009 4:53am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 28
Stalking (?) : 0
Inspiring (?) : 0

JeepDoc

Overall Goal:  Trimming out, muscle tone!

Fit Status:  Love that holiday rut..

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Johnny
Sex:
Male
Age:
29
Location:
Virginia, United States
Occupation:
Navy
Personal Website:
Primary Gym:
Life Time Fitness
Prentice Dr
Sterling, VA
United States
College:
Touro Univeristy
Attended 2004 to 2006
California
United States
High School:
Polk County High
Attended 1997 to 1998
Columbus, North Carolina
United States
When I Started:
Sep, 2008
How I Started:
Gain strength and a more muscular body for on the job at first and began a hobby.
Why I Love It:
Working out is a great stress reducer and is the one thing no matter what I will look forward every day and see as an accomplishment regardless if the day ends up being a flop of unaccomplished tasks.
How I Stay Motivated:
I stay motivated seeing my goals as being very achievable and surrounding myself with goal oriented accievers who have achieved their goals and are willignt o pass there knowledge on to all and any that wish to excel.
BB Accomplishments:
Just started a brand new training plan, I am very excited about and devoting 100% motivation to. Expecting great results.
Forum Signature:
"Do it Right, Do it Hard, Then it Counts"
Last Updated: Nov 3, 2009 8:05am

What JeepDoc Is Up To:
Dec 1, 2009
JeepDoc changed Body Fat from 17.3% to 12.5%, a loss of 4.8 percentage points in 28 days
JeepDoc changed Weight from 215 lbs. to 215 lbs., no change in the past 27 days
JeepDoc updated Motivation Level from 9/10 to 8/10
See Last 151 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 10, 2008 May 4, 2009
Seein thru the uniform...... Left Side
As you can see the build is doin nothing for my "FROG" suit.
Day 1 of SuperMaines' training program.
Last Updated: May 4, 2009 5:47pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Today, 7:11am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Today, 7:11am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Trimming out, muscle tone!
Goal (Long):
Increase muscle while keeping the body tight with intense cardiovascular workouts.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Oct 13, 2009 10:57am

Members That Inspire JeepDoc:
ChickenTuna [ BodySpace ]
read more »
SuperMaine [ BodySpace ]
read more »
View all 2 members who inspire JeepDoc »

BodyAnswers
JeepDoc has answered 16 of 67 total questions.
View all 16 of JeepDoc's BodyAnswers »

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
(No Answer)
- Updated Jun 16, 2009 5:23am

Do you currently have a workout partner?
No, But I Want One
- Updated Jun 16, 2009 5:23am

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Jun 16, 2009 5:22am

View all 16 of JeepDoc's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 13, 2009 10:57am

Videos of JeepDoc
Jeep 0 John Deere 1
Jeep 0 John Deere 1
Play this video Played: 49
Description: Back in 07, getting the jeep stuck....nice huh.
AK training in 29palms.
AK training in 29palms.
Play this video Played: 19
Description: Little Tactical AK training before a nice 10 month trip to the sandbox.
Last Updated: Oct 13, 2009 10:57am

Favorite Bodybuilding And Fitness Videos
Navy Carrier Squadron
Navy Carrier Squadron "Pump It"
Play this video Played: 31
Why I like this video: Just because it is Funny, GO NAVY!!!!!!!!!!
Arnold
Arnold "the Oak" Schwarzenegger
Play this video Played: 28
Why I like this video: One word....motivation.
Last Updated: Oct 13, 2009 10:57am

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Oct 28, 2009 4:53am

Gingerbread Latte' from Strabucks...good idea? Bad idea? Oh so yummy which gives me the impression that it is not good for me. What is your take on it?

Current Supplements:
Nutrex Lipo 6x, 240 Multi-Phase Capsules
Started: Jan 01, 2009
Reason: Fat burner.
CNP Professional Pro-M.R., 20 Packets, Wild Strawberry Fraise
Started: May 01, 2009
Reason: Meal replacement.
Kaizen 100% Whey Protein, 5 Lbs., Chocolate
Started: May 03, 2009
Reason: Just tastes great!
Last Updated: Oct 19, 2009 7:39am

Supplement Reviews
Muscle Pharm Assault, 2.6 Lbs., Blue Arctic Raspberry
Review:  I have just started using this product and though maybe pre-mature to say but is much better...
Overall Rating:  9/10
Taste Rating:  9/10
Last Updated: Oct 19, 2009 7:39am

Forum Activity:
User Title: Registered User
Number Of Posts: 33 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 23, 2009 8:28am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 19, 2009 7:39am

Favorites
Bodyparts:
Hobbies:
  • Running
  • Swimming
  • Biking
Magazines:
  • Men's Journal
  • Men's Health
  • National Geographic Adventure
Healthy Foods:
  • Chicken
  • Salmon everything
  • Did I say fish?
Cheat Foods:
  • Chocalate (crave it like a sexually deprived woman)
Workout Music:
  • Linkin Park
  • Some Ozzy
  • Disturbed
Last Updated: Oct 14, 2008 1:53am

Friends (28)









Last Updated: Oct 28, 2009 8:05am

Visitor Comments (12)
[ Leave JeepDoc a Comment ]
celluor 2 weeks chest doobz0326 [ View Profile ]
Oct 26, 2009 12:57pm
how goes it
Eden [ View Profile ]
Jun 23, 2009 11:00am
Thanks for the comments and support.
Eden [ View Profile ]
Jun 15, 2009 9:01pm
Thank you very much. I appreaciate that.
ChickenTuna [ View Profile ]
Jun 12, 2009 5:54am
lol, he's very ferocious.. if someone came over he would kiss them to death :)
celluor 2 weeks chest doobz0326 [ View Profile ]
May 18, 2009 1:29pm
what are you hitting up now for your routine ?
Upload your profile picture! sweatpea [ View Profile ]
Apr 30, 2009 1:00pm
thanks.
celluor 2 weeks chest doobz0326 [ View Profile ]
Apr 14, 2009 8:23am
hey man thanks for the add! how is your training? what do you do for chest?
SuperMaine [ View Profile ]
Nov 2, 2008 2:19am
Hey thanks bro let me know how you like the ab routines. -Elijah
body pic steph0823 [ View Profile ]
Sep 3, 2008 7:15pm
Awww Im sorry. Hopefully it will be over soon. and yes, Im glad i NEVER went over there! Stay safe!
MoJoFit [ View Profile ]
Aug 11, 2008 1:19pm
Hey, how is your Monday going?>
body pic steph0823 [ View Profile ]
May 5, 2008 3:42pm
Going good, how goes the training out in San Diego?
mashakat [ View Profile ]
Mar 27, 2008 4:05pm
Thanks
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