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real name
age
gender
Female
location
gym
Beechdown Health & Fitness Club
occupation
Photographer
Overall Goal
///
Transform My Body
goal physique
Fit Woman
Progress & Goals
BEFORE
Dec 3, 2012
CURRENT
Nov 30, 2012
125.2 Lbs.
LEAN BODY MASS
22.8 Lbs.
BODY FAT
CURRENT WEIGHT
148
Lbs.
Apr 15, 2013
CURRENT BODY FAT
15.3
%
Apr 15, 2013
PROGRESS HISTORY
Lbs.
2012-11-30,2012-12-01,2012-12-03,2012-12-12,2012-12-13,2012-12-17,2013-01-03,2013-01-04,2013-01-13,2013-01-20,2013-01-21,2013-01-30,2013-02-11,2013-02-13,2013-02-14,2013-03-14,2013-03-20,2013-03-24,2013-04-05,2013-04-15
150.5,153,176,152.5,152,152,154.5,153,151,150.5,150.5,150.5,154.5,153.5,152,149,148,148,148,148
May 24, 2013
142 Lbs.
%
2012-11-30,2012-12-01,2012-12-03,2012-12-13,2013-01-03,2013-01-13,2013-01-20,2013-01-21,2013-01-30,2013-02-11,2013-03-24,2013-04-05,2013-04-15
20.5,20.5,33,20.5,21,21.8,20,20,20.5,21,15.4,15.4,15.4
May 24, 2013
15.4 %
Lbs.
2012-11-30,2012-12-01,2012-12-03,2012-12-12,2012-12-13,2012-12-17,2013-01-03,2013-01-04,2013-01-13,2013-01-20,2013-01-21,2013-01-30,2013-02-11,2013-02-13,2013-02-14,2013-03-14,2013-03-20,2013-03-24,2013-04-05,2013-04-15
119.6,121.6,117.9,102.2,120.8,120.8,122.1,120.9,118.1,120.4,120.4,119.6,122.1,121.3,120.1,117.7,116.9,125.2,125.2,125.2
Programs
My Workout Philosophy View My Full Workout Program
Jedwab has not added any program information.
My Nutrition Program View My Full Nutrition Program
Jedwab has not added any program information.
My Supplement Program View My Full Supplement Program
Jedwab has not added any program information.
My Motivation Program View My Full Motivation Program
Jedwab has not added any program information.
Jedwab updated her motivation level from 10/10 to 10/10.
LoganSummers likes this.
Jedwab updated her weight from 149 Lbs. to 148 Lbs., a 1 Lb. loss in 6 days.
Mar 20, 2013 | Like
LoganSummers likes this.
Jedwab killer leg workout, feeling the after burn! Its going to be a good week...
Feb 25, 2013 | Like
Jbeauds89 likes this.
Jedwab updated her weight from 154.5 Lbs. to 153.5 Lbs., a 1 Lb. loss in 2 days.
Feb 13, 2013 | Like
bsw9889s likes this.
Visitor Comments
Kapers83
Great progress! Nice videos! You should do a video on your abs routine! Keep up the good work!
Jan 30, 2013 3:46pm
Jedwab added 3 new photos to her progress photos.