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Feb 27, 2009
Abs are gone!
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Feb 28, 2009
I promise, I really do have muscle under there somewhere!
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Feb 28, 2009
Need to add size and definition! Running and playing sports can no longer be an excuse for not lifting legs!
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Feb 28, 2009
12 week transformation starts tomorrow! Over the last 5 weeks I have increased my caloric intake, which has resulted in higher bodyfat (strength has also increased).
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Feb 28, 2009
Last day of 21 week bulk cycle. Time for 12 week tranformation (March 1st, 2009 to June 1st, 2009)!
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Mar 9, 2009
Week 1 Progress Front
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Mar 9, 2009
Week 1 Progress Side
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Mar 9, 2009
Week 1 Progress Back
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Mar 16, 2009
Week 2 Progress Side
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Mar 16, 2009
Week 2 Progress Back
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Mar 16, 2009
Week 2 Progress Front
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Mar 23, 2009
Week 3 Progress Back
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Mar 23, 2009
Week 3 Progress Side
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Mar 23, 2009
Week 3 Progress Front
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Mar 30, 2009
Week 4 Progress Side
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Mar 30, 2009
Week 4 Progress Back
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Mar 30, 2009
Week 4 Progress Front
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Apr 6, 2009
Week 5 Progress Side
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Apr 6, 2009
Week 5 Progress Back
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Apr 6, 2009
Week 5 Progress Front
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Apr 6, 2009
Week 5 Progress Front (Different Camera Setting)
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Apr 13, 2009
Week 6 Progress Side
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Apr 13, 2009
Week 6 Progress Back
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Apr 13, 2009
Week 6 Progress Front
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Apr 20, 2009
Week 7 Progress Side
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Apr 20, 2009
Week 7 Progress Back
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Apr 20, 2009
Week 7 Progress Front
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Apr 27, 2009
Week 8 Progress Back
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Apr 27, 2009
Week 8 Progress Side
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Apr 27, 2009
Week 8 Progress Front Abs Flexed
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Apr 27, 2009
Week 8 Progress Front
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May 4, 2009
Week 9 Progress Side
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May 4, 2009
Week 9 Progress Back
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May 4, 2009
Week 9 Progress Front Flex
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May 4, 2009
Week 9 Progress Front
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May 11, 2009
Week 10 Progress Side
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May 11, 2009
Week 10 Progress Back
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May 11, 2009
Week 10 Progress Front Flex
Note: no front relaxed progress pic this week
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May 18, 2009
Week 11 Progress Front Flex
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May 18, 2009
Week 11 Progress Side Flex
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May 18, 2009
Week 11 Progress Side
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May 18, 2009
Week 11 Progress Legs
Note: Last leg day was yesterday (5/17)
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May 18, 2009
Week 11 Progress Back
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May 18, 2009
Week 11 Progress Front
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May 25, 2009
Week 12 Progress Side Flex
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May 25, 2009
Week 12 Progress Side
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May 25, 2009
Week 12 Progress Legs
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May 25, 2009
Week 12 Progress Back
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May 25, 2009
Week 12 Progress Front
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May 25, 2009
Week 12 Progress Front Flex
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May 30, 2009
Final Transformation Front Flex
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May 30, 2009
Final Transformation Front
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May 30, 2009
Final Transformation Back
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May 30, 2009
Final Transformation Legs
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May 30, 2009
Final Transformation Side Flex
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May 30, 2009
Final Transformation Side
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