BodySpace - Fit Status History

(55 Fit Status Entries)

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Fit Status History

Dec 14, 2009 10:38 am

Overall, my training and diet have been solid (more of a lifestyle balance than a strict transformation regimen).

Nov 5, 2009 11:10 am

In a solid zone with regards to balancing diet, cardio and weight training. Once pace to hit my end of year weight target!

Oct 28, 2009 10:57 pm

Getting in a fair amount of cardio, but eating like crap = NO PROGRESS! Time to stop F'n around and get serious!! STEP IT UP!!!

Oct 28, 2009 10:57 pm

Getting in a fair amount of cardio, eating like crap = NO PROGRESS! Time to stop F'n around and get serious!! STEP IT UP!!!

Oct 20, 2009 11:18 am

Needs to start cutting some lbs again as part of triathlon training (~15 lbs by end of year). Not sure how with holiday season coming up!?

Oct 13, 2009 10:51 am

Ran 8 miles this morning. Getting ready to run the Barber to Boise 10K race this weekend (goal pace: high 6's)!

Sep 29, 2009 10:09 am

5 mile run this morning with Ryan Vestel. We were right on a 7:30 pace, but I felt really good. Next 5 mile run will be sub 7 minutes!

Sep 24, 2009 10:06 am

Hitting spinning classes and running hard. Need to get out on the road bike and get some road miles in! Diet is going well so far!

Sep 21, 2009 1:42 pm

Back on the diet (80% disciplined). Plan to lose 15-20 lbs before January so that I will be in the home stretch for the Ironman 70.3 in June

Sep 11, 2009 2:28 pm

Ran 5 miles this am, which included one small hill. Pushed pace a little and finished in 36:30. Goal is to drop 4 min by end of year!

Aug 21, 2009 2:34 pm

Started training for the Ironman 70.3 Boise in 2010. Planning to compete with the best!

Aug 21, 2009 10:17 am

Testing profile newsfeed item

Aug 13, 2009 11:46 am

Started training for the Ironman 70.3 Boise in 2010. Planning to compete with the best!

Jul 6, 2009 9:13 am

Time to get back on the horse! Santa Barbara in 19 days!

May 31, 2009 2:34 pm

12 week transformation key results: lost 36.5lbs, dropped 13.3% bodyfat and lost 6.3" off waistline. I am EXTREMELY pleased with my results!

May 30, 2009 7:53 am

Transformation COMPLETE. Pics and measurements taken (other than a couple fun pics later today). Bring on the carbs and sugars!!!

May 29, 2009 10:08 am

Last day of transformation w/ pics tomorrow! Carb loading and water depleting (sauna tonight to dry up). Almost at the finish line!

May 28, 2009 10:27 am

Day 5/Final Week - 12 week transformation. Carb reload process in effect. Not depleting water per Mr. Gethin (he better be right!) :)

May 27, 2009 12:16 pm

Day 4/Final Week - 12 week transformation. Looking forward to carb reload, which begins tomorrow!

May 26, 2009 9:25 am

Day 3/Final Week - 12 week transformation. Saturday will be the final day of my transformation!

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JedReese

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