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in:
JedReese
6%
bf
178 Lbs.
wt
5'10"
ht
BodySpace Member
JedReese
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Reputation:

Member Since: Jan 11, 2006

Last Visit: Mar 28, 2012

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BODYGROUPS

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INSPIRED BY

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real name
Jed Reese
age
gender
Male
location
Meridian, ID, US
gym
Gold's Gym
occupation
Overall Goal
///
Improve For A Sport

Progress & Goals

BEFORE
Feb 28, 2009
CURRENT
May 30, 2009

167.3 Lbs.

LEAN BODY MASS

10.7 Lbs.

BODY FAT

CURRENT WEIGHT
178
Lbs.
Jun 13, 2010
Lbs.
Save
CURRENT BODY FAT
6
%
May 30, 2009
%
Save

PROGRESS HISTORY

Lbs.
2006-12-31,2007-12-31,2008-01-25,2008-02-05,2008-02-23,2008-05-09,2008-07-05,2008-09-19,2008-10-11,2008-10-27,2008-11-05,2008-11-07,2008-11-10,2008-11-29,2008-12-10,2008-12-12,2008-12-23,2008-12-29,2009-01-13,2009-01-19,2009-01-24,2009-02-02,2009-02-09,2009-02-12,2009-02-16,2009-02-25,2009-02-27,2009-03-03,2009-03-04,2009-03-08,2009-03-10,2009-03-14,2009-03-16,2009-03-18,2009-03-25,2009-03-31,2009-04-01,2009-04-06,2009-04-08,2009-04-13,2009-04-17,2009-04-20,2009-04-23,2009-04-27,2009-05-01,2009-05-05,2009-05-08,2009-05-11,2009-05-12,2009-05-16,2009-05-18,2009-05-22,2009-05-23,2009-05-25,2009-05-26,2009-05-27,2009-05-29,2009-05-30,2009-09-21,2009-10-29,2009-11-05,2009-11-09,2009-11-11,2009-12-04,2009-12-09,2009-12-14,2009-12-19,2009-12-29,2010-01-07,2010-01-09,2010-01-11,2010-01-12,2010-01-14,2010-01-21,2010-01-27,2010-01-29,2010-02-02,2010-02-09,2010-02-12,2010-02-18,2010-02-26,2010-03-02,2010-03-04,2010-03-12,2010-05-27,2010-06-13
223,205,196,194.5,190,192,195,195,197,199.5,202.5,202.5,206,203,204,205,207.5,209,208,209.5,211.5,215,212.5,211,215,213.5,212.5,211.5,210,209.5,208.5,208,208,206,207,205.5,204.5,202.5,201.5,200.5,199.5,198.5,197.5,196.5,194,193,192.5,190.5,189.5,188.5,187,186,184.5,182.5,182,181,180.5,178.5,199,201,199.5,198.5,197,197,195,194,193,192,191.5,191,190,189,187.5,187,188.5,187,186,185.5,184.5,184,186,183.5,183,180.5,184,178
%
2008-02-23,2009-02-27,2009-03-10,2009-04-27,2009-05-12,2009-05-30
13,19.3,19.3,11,9.7,6
Lbs.
2006-12-31,2007-12-31,2008-01-25,2008-02-05,2008-02-23,2008-05-09,2008-07-05,2008-09-19,2008-10-11,2008-10-27,2008-11-05,2008-11-07,2008-11-10,2008-11-29,2008-12-10,2008-12-12,2008-12-23,2008-12-29,2009-01-13,2009-01-19,2009-01-24,2009-02-02,2009-02-09,2009-02-12,2009-02-16,2009-02-25,2009-02-27,2009-03-03,2009-03-04,2009-03-08,2009-03-10,2009-03-14,2009-03-16,2009-03-18,2009-03-25,2009-03-31,2009-04-01,2009-04-06,2009-04-08,2009-04-13,2009-04-17,2009-04-20,2009-04-23,2009-04-27,2009-05-01,2009-05-05,2009-05-08,2009-05-11,2009-05-12,2009-05-16,2009-05-18,2009-05-22,2009-05-23,2009-05-25,2009-05-26,2009-05-27,2009-05-29,2009-05-30,2009-09-21,2009-10-29,2009-11-05,2009-11-09,2009-11-11,2009-12-04,2009-12-09,2009-12-14,2009-12-19,2009-12-29,2010-01-07,2010-01-09,2010-01-11,2010-01-12,2010-01-14,2010-01-21,2010-01-27,2010-01-29,2010-02-02,2010-02-09,2010-02-12,2010-02-18,2010-02-26,2010-03-02,2010-03-04,2010-03-12,2010-05-27,2010-06-13
194,178.4,170.5,169.2,165.3,167,169.6,169.6,171.4,173.6,176.2,176.2,179.2,176.6,177.5,178.4,180.5,181.8,181,182.3,184,187.1,184.9,183.6,187.1,185.7,171.5,170.7,169.5,169.1,168.3,167.9,167.9,166.2,167,165.8,165,163.4,162.6,161.8,161,160.2,159.4,174.9,172.7,171.8,171.3,169.5,171.1,170.2,168.9,168,166.6,164.8,164.3,163.4,163,167.8,187.1,188.9,187.5,186.6,185.2,185.2,183.3,182.4,181.4,180.5,180,179.5,178.6,177.7,176.2,175.8,177.2,175.8,174.8,174.4,173.4,173,174.8,172.5,172,169.7,173,167.3

LATEST MEASUREMENTS

  • Waist
    30.5" a loss of 0.5" in 17 days
    Jun 13, 2010
  • Arms
    15.3" a loss of 0.2" in 148 days
    May 27, 2010
  • Chest
    39.5" a loss of 3.1" in 148 days
    May 27, 2010
  • Thighs
    22.8" a loss of 0.9" in 148 days
    May 27, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Included below is a fair representation of my weekly workout program. I make revisions on almost a daily basis with regards to specific exercises, however, the majority of the exercises noted are included.

Sunday: Chest
• Dumbbell Bench Press: 3 sets of 8-12 reps
• Incline Dumbbell Bench Press: 3 sets of 8-12 reps
• Hammer Strength Iso-Lateral Decline Press: 3 sets of 8-12 reps
• Free Motion Chest Press: 3 sets of 8-12 reps
• Drop: Free Motion Fly: 3 sets of 8-12 reps
• Cardio: 45 minutes (Elliptical or Stepmill)
• Abs: 3 exercises for 3 sets of 10-20 reps

Monday: Calves
• Standing Calf: 4 sets of 15-20 reps
• Plate Loaded Rotary Calf: 4 sets of 15-20 reps
• Cardio: 45 minutes (Elliptical or Stepmill)

Tuesday: Shoulders
Triple Drop Set:
• Start - Front Dumbbell Rotations: 3 sets of 8-12 reps
• Drop 1 - External Dumbbell Rotations: 3 sets of 8-12 reps
• Drop 2 - Front Dumbbell Raises: 3 sets of 8-12 reps
• Rear Delt Cables: 3 sets of 8-12 reps
• Dumbbell Shoulder Press: 3 sets of 8-12 reps
• Side lateral Dumbbell Raises 3 sets of 8-12 reps
• Reverse Peck Deck 7’s: 7 sets of 8-12 reps
• Shrugs: 4 sets of 20-30 reps
• Cardio: 45 minutes (Elliptical or Stepmill)
• Abs: 3 exercises for 3 sets of 10-20 reps

Wednesday: Arms
• Alternate Dumbbell Curls: 3 sets for 5-10 reps each
• Drop: Cross Body Hammer Curls: 3 sets for 5-10 reps each
• Alternate Incline Dumbbell Curls: 3 sets for 5-10 reps each
• Bent Over Isolation Curls: 3 sets for 8-12 reps each
• One Arm Preacher Curls: 3 sets for 8-12 reps each
• Skull Crushers: 3 sets for 8-12 reps
• Drop: Burnout Press: 3 sets for 3-5 reps
• Dumbbell Kickbacks: 3 sets for 8-12 reps each
• One Arm Cable Tricep Extension: 3 sets for 8-12 reps each
• Triceps Pushdown – Rope Attachment: 3 sets for 8-12 reps
• Weighted Dips: 3 sets for 8-12 reps
• Cardio: 45 minutes (Elliptical or Stepmill)

Thursday: Back/Calves
• Wide Grip Lat Pulldown: 4 sets of 8-12 reps
• Straight Arm Lat Pulldown: 3 sets of 8-12 reps
• Old School T-Bar Rows: 3 sets of 8-12 reps
• Seated Cable Rows: 3 sets of 8-12 reps
• Weighted Hyperextensions: 3 sets of 8-12 reps
• Drop: Hyperextension Burnouts: 3 sets of 8-12 reps
• Standing Calf: 4 sets of 15-20 reps
• Plate Loaded Rotary Calf: 4 sets of 15-20 reps
• Cardio: 45 minutes (Elliptical or Stepmill)
• Abs: 3 exercises for 3 sets of 10-20 reps

Friday: 45 minute cardio (Elliptical or Stepmill)

Saturday: Legs
• Squats: 4 sets of 8-12 reps
• Angled Leg Press: 3 sets of 8-12 reps
• Hack Squat: 3 sets of 8-12 reps
• Leg Extension: 3 sets of 8-12 reps
• Drop: Leg Extension: 3 sets of 8-12 reps
• Lunges: 3 lengths of full sized basketball court
• Iso-Lateral Kneeling Leg Curl: 3 sets of 8-12 reps
• Seated Leg Curl: 3 sets of 8-12 reps
• Cardio: 45 minutes (Elliptical or Stepmill)
• Abs: 3 exercises for 3 sets of 10-20 reps

My Nutrition Program View My Full Nutrition Program

JedReese has not added any program information.

My Supplement Program View My Full Supplement Program

JedReese has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I always set a goal to work towards (typically related to some sporting event)

What JedReese Is Up To

JedReese has no recent activity.

About Me

About Me:
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Visitor Comments

gpoblete
gpoblete Did you change your diet at all towards the end when you look cut or did you change the amount of cardio you did? May 6, 2012 6:09pm
AMinegar
AMinegar Thanks Jed! I appreciate it. Apr 1, 2011 2:36pm
AnaerobicAndrew
AnaerobicAndrew haha, pics are updated! Ready for a beer... Apr 1, 2011 2:02pm
BodySpaceAdmin
BodySpaceAdmin Congrats on completing the Ironman 70.3. That's pure craziness! :) Jul 9, 2010 7:47pm
dfowler
dfowler Jul 1, 2010 3:58am
dfowler
dfowler Jun 29, 2010 4:58pm
jwshumate
jwshumate yea, we're both definately due for another shoot bro! Jun 28, 2010 8:03pm
vee4894
vee4894 Thank you!! :) Jun 23, 2010 11:07am
livethe_journey
livethe_journey thanks for stopping by. kill it this weekend bro! Jun 22, 2010 4:12pm
deannakae
deannakae Thank you so much for the wonderful comment!! Jun 21, 2010 9:05pm
Wakensnorider44
Wakensnorider44 Marathons and ironman triathalons...you're the beast! Keep tearin it up bro! Jun 19, 2010 12:08am
amaral5
amaral5 Hey Jed, how's training going? how did you do in the Iron Man? Hope things are good. Jun 14, 2010 11:36am
Wakensnorider44
Wakensnorider44 Whats goin on Brother??? how did the race go? way to tear it up! Jun 12, 2010 10:29pm
Dannielle
Dannielle Hey!! I have so neglected this site... crazy since I used to be on it every day! Haha! Things are great! How's it going there? Ahhh the blogs.... I think I shall write one. I need to update my page something fierce! Take care Jed, good to hear from you! Jun 8, 2010 3:02pm
deannakae
deannakae Thank you so much!! I am getting there!! Nice looking guns!! May 24, 2010 5:18pm
StressMonkey
StressMonkey No problem. Happy to help. May 10, 2010 9:17pm
FrancoisM
FrancoisM Very good transformation!!!Congrad!!Good luck with your compettion..... May 10, 2010 4:44pm
mr.symmetry
mr.symmetry Thanks for the compliments! Unfortunately the NGA has politely asked me not to be a part of their organization because of a disagreement I had with their drug testing. May 10, 2010 3:06pm
StressMonkey
StressMonkey Hey, did you get my answers to the feedback questions? May 7, 2010 11:33pm
blueberryBeef
blueberryBeef Man your getting fat! May 7, 2010 3:08pm
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