Discounts & Deals - Sign Up!
Sun Aug 30 12:13:28 PDT 2009
Fit Status /// View History
5 days off post Boise 70.3. Now gearing up for the Seattle Rock 'n' Roll Marathon on June 26th
May 23, 2012 4:48pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Mar 2009
HOW I STARTED:
I have been working out (focusing primarily on 3 or 4 bodyparts), off and on, for approximately 15 years. As far as non-competitive bodybuilding goes, I would have to say that I really didn't start until this year (2009).
WHY I LOVE IT:
I love to compete, live a healthy lifestyle, and feel confident in my appearance
JedReese's Progress & Goals
Progress Photos
Lbs.
2006-12-31, 2007-12-31, 2008-01-25, 2008-02-05, 2008-02-23, 2008-05-09, 2008-07-05, 2008-09-19, 2008-10-11, 2008-10-27, 2008-11-05, 2008-11-07, 2008-11-10, 2008-11-29, 2008-12-10, 2008-12-12, 2008-12-23, 2008-12-29, 2009-01-13, 2009-01-19, 2009-01-24, 2009-02-02, 2009-02-09, 2009-02-12, 2009-02-16, 2009-02-25, 2009-02-27, 2009-03-03, 2009-03-04, 2009-03-08, 2009-03-10, 2009-03-14, 2009-03-16, 2009-03-18, 2009-03-25, 2009-03-31, 2009-04-01, 2009-04-06, 2009-04-08, 2009-04-13, 2009-04-17, 2009-04-20, 2009-04-23, 2009-04-27, 2009-05-01, 2009-05-05, 2009-05-08, 2009-05-11, 2009-05-12, 2009-05-16, 2009-05-18, 2009-05-22, 2009-05-23, 2009-05-25, 2009-05-26, 2009-05-27, 2009-05-29, 2009-05-30, 2009-09-21, 2009-10-29, 2009-11-05, 2009-11-09, 2009-11-11, 2009-12-04, 2009-12-09, 2009-12-14, 2009-12-19, 2009-12-29, 2010-01-07, 2010-01-09, 2010-01-11, 2010-01-12, 2010-01-14, 2010-01-21, 2010-01-27, 2010-01-29, 2010-02-02, 2010-02-09, 2010-02-12, 2010-02-18, 2010-02-26, 2010-03-02, 2010-03-04, 2010-03-12, 2010-05-27, 2010-06-13
223.0, 205.0, 196.0, 194.5, 190.0, 192.0, 195.0, 195.0, 197.0, 199.5, 202.5, 202.5, 206.0, 203.0, 204.0, 205.0, 207.5, 209.0, 208.0, 209.5, 211.5, 215.0, 212.5, 211.0, 215.0, 213.5, 212.5, 211.5, 210.0, 209.5, 208.5, 208.0, 208.0, 206.0, 207.0, 205.5, 204.5, 202.5, 201.5, 200.5, 199.5, 198.5, 197.5, 196.5, 194.0, 193.0, 192.5, 190.5, 189.5, 188.5, 187.0, 186.0, 184.5, 182.5, 182.0, 181.0, 180.5, 178.5, 199.0, 201.0, 199.5, 198.5, 197.0, 197.0, 195.0, 194.0, 193.0, 192.0, 191.5, 191.0, 190.0, 189.0, 187.5, 187.0, 188.5, 187.0, 186.0, 185.5, 184.5, 184.0, 186.0, 183.5, 183.0, 180.5, 184.0, 178.0
TIME UNTIL GOAL:
No Goal
Start:
223 Lbs.
Goal:
No Goal Weight
%
2008-02-23, 2009-02-27, 2009-03-10, 2009-04-27, 2009-05-12, 2009-05-30
13.0, 19.3, 19.3, 11.0, 9.7, 6.0
TIME UNTIL GOAL:
No Goal
Start:
13%
Goal:
No Body Fat Goal
Lbs.
2008-02-23, 2009-02-16, 2009-02-25, 2009-02-27, 2009-03-03, 2009-03-04, 2009-03-08, 2009-03-14, 2009-03-18, 2009-04-20, 2009-04-23, 2009-04-27, 2009-05-01, 2009-05-05, 2009-05-11, 2009-05-12, 2009-05-16, 2009-05-22, 2009-05-25, 2009-05-26, 2009-05-27, 2009-05-29, 2009-05-30
165.3, 173.5, 172.3, 171.5, 170.7, 169.5, 169.1, 167.9, 166.2, 176.7, 175.8, 174.9, 172.7, 174.3, 172.0, 171.1, 170.2, 174.8, 171.6, 171.1, 170.1, 169.7, 167.8
Current LBM:
167.3 Lbs.
Jun 13, 2010
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
JedReese's Program
My Workout Program View My Full Workout Program
My Workout Program
Included below is a fair representation of my weekly workout program. I make revisions on almost a daily basis with regards to specific exercises, however, the majority of the exercises noted are included.
Sunday: Chest
• Dumbbell Bench Press: 3 sets of 8-12 reps
• Incline Dumbbell Bench Press: 3 sets of 8-12 reps
• Hammer Strength Iso-Lateral Decline Press: 3 sets of 8-12 reps
• Free Motion Chest Press: 3 sets of 8-12 reps
• Drop: Free Motion Fly: 3 sets of 8-12 reps
• Cardio: 45 minutes (Elliptical or Stepmill)
• Abs: 3 exercises for 3 sets of 10-20 reps
Monday: Calves
• Standing Calf: 4 sets of 15-20 reps
• Plate Loaded Rotary Calf: 4 sets of 15-20 reps
• Cardio: 45 minutes (Elliptical or Stepmill)
Tuesday: Shoulders
Triple Drop Set:
• Start - Front Dumbbell Rotations: 3 sets of 8-12 reps
• Drop 1 - External Dumbbell Rotations: 3 sets of 8-12 reps
• Drop 2 - Front Dumbbell Raises: 3 sets of 8-12 reps
• Rear Delt Cables: 3 sets of 8-12 reps
• Dumbbell Shoulder Press: 3 sets of 8-12 reps
• Side lateral Dumbbell Raises 3 sets of 8-12 reps
• Reverse Peck Deck 7’s: 7 sets of 8-12 reps
• Shrugs: 4 sets of 20-30 reps
• Cardio: 45 minutes (Elliptical or Stepmill)
• Abs: 3 exercises for 3 sets of 10-20 reps
Wednesday: Arms
• Alternate Dumbbell Curls: 3 sets for 5-10 reps each
• Drop: Cross Body Hammer Curls: 3 sets for 5-10 reps each
• Alternate Incline Dumbbell Curls: 3 sets for 5-10 reps each
• Bent Over Isolation Curls: 3 sets for 8-12 reps each
• One Arm Preacher Curls: 3 sets for 8-12 reps each
• Skull Crushers: 3 sets for 8-12 reps
• Drop: Burnout Press: 3 sets for 3-5 reps
• Dumbbell Kickbacks: 3 sets for 8-12 reps each
• One Arm Cable Tricep Extension: 3 sets for 8-12 reps each
• Triceps Pushdown – Rope Attachment: 3 sets for 8-12 reps
• Weighted Dips: 3 sets for 8-12 reps
• Cardio: 45 minutes (Elliptical or Stepmill)
Thursday: Back/Calves
• Wide Grip Lat Pulldown: 4 sets of 8-12 reps
• Straight Arm Lat Pulldown: 3 sets of 8-12 reps
• Old School T-Bar Rows: 3 sets of 8-12 reps
• Seated Cable Rows: 3 sets of 8-12 reps
• Weighted Hyperextensions: 3 sets of 8-12 reps
• Drop: Hyperextension Burnouts: 3 sets of 8-12 reps
• Standing Calf: 4 sets of 15-20 reps
• Plate Loaded Rotary Calf: 4 sets of 15-20 reps
• Cardio: 45 minutes (Elliptical or Stepmill)
• Abs: 3 exercises for 3 sets of 10-20 reps
Friday: 45 minute cardio (Elliptical or Stepmill)
Saturday: Legs
• Squats: 4 sets of 8-12 reps
• Angled Leg Press: 3 sets of 8-12 reps
• Hack Squat: 3 sets of 8-12 reps
• Leg Extension: 3 sets of 8-12 reps
• Drop: Leg Extension: 3 sets of 8-12 reps
• Lunges: 3 lengths of full sized basketball court
• Iso-Lateral Kneeling Leg Curl: 3 sets of 8-12 reps
• Seated Leg Curl: 3 sets of 8-12 reps
• Cardio: 45 minutes (Elliptical or Stepmill)
• Abs: 3 exercises for 3 sets of 10-20 reps
Sunday: Chest
• Dumbbell Bench Press: 3 sets of 8-12 reps
• Incline Dumbbell Bench Press: 3 sets of 8-12 reps
• Hammer Strength Iso-Lateral Decline Press: 3 sets of 8-12 reps
• Free Motion Chest Press: 3 sets of 8-12 reps
• Drop: Free Motion Fly: 3 sets of 8-12 reps
• Cardio: 45 minutes (Elliptical or Stepmill)
• Abs: 3 exercises for 3 sets of 10-20 reps
Monday: Calves
• Standing Calf: 4 sets of 15-20 reps
• Plate Loaded Rotary Calf: 4 sets of 15-20 reps
• Cardio: 45 minutes (Elliptical or Stepmill)
Tuesday: Shoulders
Triple Drop Set:
• Start - Front Dumbbell Rotations: 3 sets of 8-12 reps
• Drop 1 - External Dumbbell Rotations: 3 sets of 8-12 reps
• Drop 2 - Front Dumbbell Raises: 3 sets of 8-12 reps
• Rear Delt Cables: 3 sets of 8-12 reps
• Dumbbell Shoulder Press: 3 sets of 8-12 reps
• Side lateral Dumbbell Raises 3 sets of 8-12 reps
• Reverse Peck Deck 7’s: 7 sets of 8-12 reps
• Shrugs: 4 sets of 20-30 reps
• Cardio: 45 minutes (Elliptical or Stepmill)
• Abs: 3 exercises for 3 sets of 10-20 reps
Wednesday: Arms
• Alternate Dumbbell Curls: 3 sets for 5-10 reps each
• Drop: Cross Body Hammer Curls: 3 sets for 5-10 reps each
• Alternate Incline Dumbbell Curls: 3 sets for 5-10 reps each
• Bent Over Isolation Curls: 3 sets for 8-12 reps each
• One Arm Preacher Curls: 3 sets for 8-12 reps each
• Skull Crushers: 3 sets for 8-12 reps
• Drop: Burnout Press: 3 sets for 3-5 reps
• Dumbbell Kickbacks: 3 sets for 8-12 reps each
• One Arm Cable Tricep Extension: 3 sets for 8-12 reps each
• Triceps Pushdown – Rope Attachment: 3 sets for 8-12 reps
• Weighted Dips: 3 sets for 8-12 reps
• Cardio: 45 minutes (Elliptical or Stepmill)
Thursday: Back/Calves
• Wide Grip Lat Pulldown: 4 sets of 8-12 reps
• Straight Arm Lat Pulldown: 3 sets of 8-12 reps
• Old School T-Bar Rows: 3 sets of 8-12 reps
• Seated Cable Rows: 3 sets of 8-12 reps
• Weighted Hyperextensions: 3 sets of 8-12 reps
• Drop: Hyperextension Burnouts: 3 sets of 8-12 reps
• Standing Calf: 4 sets of 15-20 reps
• Plate Loaded Rotary Calf: 4 sets of 15-20 reps
• Cardio: 45 minutes (Elliptical or Stepmill)
• Abs: 3 exercises for 3 sets of 10-20 reps
Friday: 45 minute cardio (Elliptical or Stepmill)
Saturday: Legs
• Squats: 4 sets of 8-12 reps
• Angled Leg Press: 3 sets of 8-12 reps
• Hack Squat: 3 sets of 8-12 reps
• Leg Extension: 3 sets of 8-12 reps
• Drop: Leg Extension: 3 sets of 8-12 reps
• Lunges: 3 lengths of full sized basketball court
• Iso-Lateral Kneeling Leg Curl: 3 sets of 8-12 reps
• Seated Leg Curl: 3 sets of 8-12 reps
• Cardio: 45 minutes (Elliptical or Stepmill)
• Abs: 3 exercises for 3 sets of 10-20 reps
My Nutrition Program View My Full Nutrition Program
JedReese has not added any program information.
My Supplement Program View My Full Supplement Program
JedReese has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I always set a goal to work towards (typically related to some sporting event)
About JedReese
About Me:
Contest History:
Test Contest
Dec 3, 2009
Organization: IFBB
Location: Idaho, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Idaho, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
Members I Inspire:
arichardd
Because he manages to fight to the last minute... and stick with his goals. I hope to be in his footsteps soon.
bburrets
Really inspirational to see someone who dedicated to being healthy. His 12 week cut is really impressive!
campcj
Inspires me to really focus on my diet to reach my goals!
cio
Jed has transformed right in front of my eyes and has inspired me to get with it!
Exercise Eric
Jed had a goal in mind and he accomplished it by letting nothing stand in his way.
Latest Forum Posts
Latest BodyBlog Entries
Last 2 Weeks Of My Transformation
Posted in Training : Dec 28, 2010 8:10pmMany individuals have asked about what I did during the last couple of weeks of my transformation (Trainer: Kris Gethin). Before I forget, I thought I'd document it so here it is: Last 1 of 2 weeks: I cut meals down to 6 (from 7) and substituted carbs in first 2 meals with 1/2 scoop of GENR8 Vitargo. Stayed at 130g for protein source (chicken for me) and 1/2 cup green veggies (remaining 4 meals). I was drinking 3-4 gallons of water (with Crystal Light). Cardio was (2) 45 minute sessions per day. Target heart rate between 120 and 140 BPM. Lifting 4 days per week. No day...
New Bodybuilding.com Exercise Guide is Live... Check It Out!
Posted in Training : Dec 28, 2010 8:10pmLink: http://www.bodybuilding.com/exercises/
Visitor Comments
Leave a Comment
gpoblete
Did you change your diet at all towards the end when you look cut or did you change the amount of cardio you did?
May 6, 2012 5:09pm
BodySpaceAdmin
Congrats on completing the Ironman 70.3. That's pure craziness! :)
Jul 9, 2010 6:47pm
dfowler
Thanks for the tips, learning to pace my self seems to be one of the hardest parts. I don
Jul 1, 2010 2:58am
Wakensnorider44
Marathons and ironman triathalons...you're the beast! Keep tearin it up bro!
Jun 18, 2010 11:08pm
amaral5
Hey Jed, how's training going? how did you do in the Iron Man? Hope things are good.
Jun 14, 2010 10:36am
Wakensnorider44
Whats goin on Brother??? how did the race go? way to tear it up!
Jun 12, 2010 9:29pm
Dannielle
Hey!! I have so neglected this site... crazy since I used to be on it every day! Haha! Things are great! How's it going there? Ahhh the blogs.... I think I shall write one. I need to update my page something fierce! Take care Jed, good to hear from you!
Jun 8, 2010 2:02pm
FrancoisM
Very good transformation!!!Congrad!!Good luck with your compettion.....
May 10, 2010 3:44pm
mr.symmetry
Thanks for the compliments! Unfortunately the NGA has politely asked me not to be a part of their organization because of a disagreement I had with their drug testing.
May 10, 2010 2:06pm
