Last Visit: Yesterday, 1:34pm Last Forum Post: Nov 5, 2009 1:28pm Last Photo Upload: May 31, 2009 10:40am Last Profile Update: Nov 6, 2009 4:44pm Last Blog Post: Oct 29, 2009 4:42pm
I have been working out (focusing primarily on 3 or 4 bodyparts), off and on, for approximately 15 years. As far as non-competitive bodybuilding goes, I would have to say that I really didn't start until this year (2009).
Why I Love It:
I love to compete, live a healthy lifestyle, and feel confident in my appearance
How I Stay Motivated:
I always set a goal to work towards (typically related to some sporting event)
BB Accomplishments:
No bodybuilding competition related accomplishments
Transformation Blog:
blog.bodybuilding.com/RelatedContentBlog/2009/06/02/bodybuildingcom-employee-spotlight/
Bodybuilding.com Fit Employee Spotlight:
http://www.bodybuilding.com/fun/employee_fit_profile_jed_reese.htm
JedReese updated Fit Status "In a solid zone with regards to balancing diet, cardio and weight training. Once pace to hit my end of year weight target!" - 11:10 am - Comment
JedReese updated Motivation Level from 10/10 to 10/10 and said: "Going strong on the diet! Starting to shed some lbs! On pace for my end of year weight target!" - 11:09 am - Comment
12 week transformation starts tomorrow! Over the last 5 weeks I have increased my caloric intake, which has resulted in higher bodyfat (strength has also increased).
Kris played an integral role as a mentor/coach/trainer throughout my transformation. He has touched many lives via the 12 Week Daily Video Trainer and the 2009 Transformation Group. Kris is the man!!!
John's conditioning at age 50 is truly remarkable! I am extremely motivated to achieve similar appearance goals by the time I hit the HALF CENTURY mark (LOL!). Not only that, John is a good guy!
Why do you like having a workout partner? What are the benefits?
I enjoy having a workout partner because they allow you to take your workouts to another level (from a spotting, motivation and ecouragement perspective).
Included below is a fair representation of my weekly workout program. I make revisions on almost a daily basis with regards to specific exercises, however, the majority of the exercises noted are included.
Great! Thank you so much for keeping me updated! Check on my new video on my profile that insidetimsgym made for me, it turned out pretty good, better than what I could have done! :)
Thank you so much for the information. I was starting to worry that it was just my profile because I noticed other people were still popping up when they changed their pictures. I am really trying to get picked in round three of the 2010 BodySpace Spokesmodel contest and I need to try and get out there as much as possible! :) Thanks again
hey bro, how's it going? looking good in your pics. keep it up. a question for you. I weigh 170lbs. Would you mind giving me a piggyback ride? I'm from boise too, so let me know.
Thanks for the encouragement Jed! Eight days to go... I can TASTE victory haha. You inspired me to do this transformation and I've changed in a lot more ways than just losing weight. I appreciate it more than you know! Good luck with your Ironman training. I can already tell it's going to be brutal... but after seeing how you handled the diet I don't have any doubts--kick ass man!
Jed,
sorry it took so long to respond. no bro, I've actually been cutting my whole life!! ha ha ha I mean, who isn't really?? How are things going there in Boise? Hope all is well!!
Chris
Hi Jed,
Sorry, didn't know this message was here. I have no idea what my body fat % is. I'm fairly slim, so I guess thats good. I just want to tighten my abs (secondary goal, bulk my arms and chest a little)
Tory
