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Overall Goal
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Transform My Body
Compete in the 2012 Tampa Bay Classic Women's Fitness and Figure.
Progress & Goals
BEFORE
Mar 3, 2012
CURRENT
May 8, 2012
106.6 Lbs.
LEAN BODY MASS
14 Lbs.
BODY FAT
CURRENT WEIGHT
120.5
Lbs.
Sep 10, 2012
CURRENT BODY FAT
11.6
%
Sep 10, 2012
PROGRESS HISTORY
Lbs.
2011-08-19,2011-09-27,2012-03-13,2012-04-13,2012-04-26,2012-09-10
118,110,115,117,119.8,120.6
Nov 30, 2012
130 Lbs.
%
2012-04-13,2012-04-26,2012-07-20,2012-09-10
18,19,10,11.6
Nov 30, 2012
7 %
Lbs.
2011-08-19,2011-09-27,2012-03-13,2012-04-13,2012-04-26,2012-09-10
96.8,90.2,94.3,95.9,107.8,106.6
Programs
My Workout Philosophy View My Full Workout Program
Day 2: Push
Pushups: 3 sets of 15
Machine Bench Press: 3 sets of 15
Incline Dumbbell Press: 3 sets of 15
Butterfly: 3 sets of 15
Dips- Tricep: 3 sets of 15
Cable Rope Overhead Tricep Extension: 3 sets of 15
Decline Crunch: 3 sets of 20
My Nutrition Program View My Full Nutrition Program
JeanetteH has not added any program information.
My Supplement Program View My Full Supplement Program
My Supplements
My Motivation Program View My Full Motivation Program
My Motivation Program
Every day I wake up to my son, and just looking at him keeps me so motivated to keep going.
JeanetteH updated her weight from 119.8 Lbs. to 120.6 Lbs., a 0.8 Lb. gain in 137 days.
Sep 10, 2012
Visitor Comments
JeanetteH is now friends with AvaCowan.