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Membership Info

Member Since: Mar 28, 2008
BodyBlog Started: May 24, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 18
Overall: 530

Forum Posts: 219
BodyBlog Entries: 1
Comments to Others: 21

Forum Rep (?) : Jderr33 10

Activity

Last Visit: Yesterday, 11:10am
Last Forum Post: Never
Last Photo Upload: Sep 10, 2008 7:07pm
Last Profile Update: Sep 28, 2008 10:27am
Last Blog Post: May 24, 2008 10:54am

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 38

Stalking (?) : 6


Jderr33 ""The more you sweat in training, the less you will bleed in battle.""

Personal Info And Background:
Real Name:	Josh or Jd
Sex:	Male
Age:	27
Location:	Tipp City, Ohio, United States
Occupation:	Personal Trainer
Personal Website:	http://www.myspace.com/JoshDerr
Gym:	Firworks
Gym Location:	Dayton
When I Started:	Apr, 1998
How I Started:	Played a lot of sports in high school and thats what got me in to it...
Why I Love It:	I love knowing i can doing things that most people can't do and just love the look! never going to stop working out!!!
How I Stay Motivated:	uhm, When ever I'm having one of them weeks where i don't want to work out, I just look at the average person and i get more motivated!! because i don't want to be Average!
BB Accomplishments:	over 1,000lbs on Bench,Deadlift and Squats and Weighting 187bs... not bad...
Forum Signature:
Last Updated: Aug 24, 2008 12:52pm

Progress Pictures
Jun 21, 1998	Mar 20, 2008

LOL! wow.. i think i was 145lbs there..	much better! i'm 194lbs there
View All 2 Progress Pictures »

Body Stats:

Height:		Waist:
Weight:		Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Aug 24, 2008 12:52pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 24, 2008 12:52pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	"The more you sweat in training, the less you will bleed in battle."
Goal (Long):	Goal Short:To get 315x5 on bench and to get 250x5 on In-Bench........ Goal Long: I want to be Weighting 215lbs-220lbs at 7-8% body fat and doing 350lbs max on bench and doing 315lbs and max on In-bench...
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Aug 24, 2008 12:51pm

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Contest History:
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Last Updated: Aug 24, 2008 12:51pm

Videos of Jderr33
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Last Updated: Aug 24, 2008 12:51pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 24, 2008 12:51pm

Latest BodyBlog Entry (1 Posts Total)

Whats the best pre-workout drink and why?

Category: Training on May 24, 2008 10:54am

Im just curious, whats everybody's favorite pre-workout drink and why?

I was wondering this because, as we all know, many things are very much the same (ex. BSN Cellmass is pretty much just extremely expensive CEE) but pre-workout drinks are almost always proprietary blends and complexes...

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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 24, 2008 12:51pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	219 View All Posts
Posts Per Day:	1.11
Last Activity:	Sep 28, 2008 10:35am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Shoulders [ exercises ]
Hobbies:	Playing Golf Working on my Car I love playing all Sports View All 4 Hobbies »
Magazines:	Maxim, FHM, Men's Fitness
Healthy Foods:	Grilled Chicken Breast!!! Egg Whites Yogurt View All 5 Healthy Foods »
Cheat Foods:	Pizza
Fitness Books:	Encyclopedia of Muscle & Strenght The Body Sculpting Bible Express Strength Training Anatomy View All 5 Fitness Books »
Workout Music:	Linkin Park Sick Puppies What ever Music keeps my mind into the work out View All 10 Workout Music »
Last Updated: May 19, 2008 2:09pm

Friends (44)

Jen Cook	BuffMother	gothic_seduction
JamieEason	kag808	lilbuck
nursenic	user58904890948	ladybuckeye

Show All Friends (44) »

Last Updated: Sep 28, 2008 10:27am

Visitor Comments (17)
[ Leave Jderr33 a Comment ]
	putzi [ View Profile ] Aug 25, 2008 6:42am hiya ;S hope alls well with you?? no more progress pics yet? look forward to seeing them when you post :)
	putzi [ View Profile ] Jul 17, 2008 11:53am hiya :) thanks for the rating and comment! looking good as always :))
	ivy78 [ View Profile ] Jul 7, 2008 7:25pm nothing new.... same old thing. we will hit the gym together when u move to Virginia "wink" :)
	thebignick [ View Profile ] May 24, 2008 1:25pm Thanks! Have a great weekend... May the growth be with you!
	thebignick [ View Profile ] May 24, 2008 1:04pm I thank you very much for the pic-comment! I would be very nice if you rate for one of my new artworks too... Thanks!!!
	GluteGirl [ View Profile ] May 23, 2008 9:03am everything is good..im in there usually an hour to hour and a half. what about you? have a great weekend!
	GluteGirl [ View Profile ] May 20, 2008 7:26am hey! your progress is looking awesome! and i love the headline :)
	kag808 [ View Profile ] May 18, 2008 5:22pm Going good, Josh. Did you have a good weekend?
	ivy78 [ View Profile ] May 9, 2008 6:55pm nothing much :) work has been really boring as usual, lol. hope u have a nice weekend.
	putzi [ View Profile ] Apr 9, 2008 11:02am yeah i get it......very cool!!! spinal especially. if you have it, live by it!!!!
	thebignick [ View Profile ] Apr 9, 2008 10:39am Thanks for the pic-comments...
	putzi [ View Profile ] Apr 9, 2008 12:37am lol yes.....all mine say something.....??and thank you for the compliment.
	smallarms [ View Profile ] Apr 8, 2008 4:21pm hi, I am going well :) and your training? keep in training hard
	thebignick [ View Profile ] Apr 8, 2008 3:08pm Welcome at BODYBUILDING.COM... Great work. I left you some pic-ratings. Have a nice week... May the growth be with you!
	kag808 [ View Profile ] Apr 7, 2008 2:42pm Thanks so much for the add. :)
	lorenastz [ View Profile ] Apr 3, 2008 5:11pm Well Canada is finally warming up and the snow is finally melting, can't wait till it's ALL GONE!! Also can't wait for bikini weather :) How have you been?
	bb24 [ View Profile ] Mar 29, 2008 6:22am Welcome to bb.com! You look great, especially for a trainer. Keep working on it, bro.

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