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every day! gets lil more cut! lol The abs are coming! lol
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Membership Info
Member Since: Mar 28, 2008
BodyBlog Started: May 24, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 18
  • Overall: 530
Forum Posts: 219
BodyBlog Entries: 1
Comments to Others: 21
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:10am
Last Forum Post: Never
Last Photo Upload: Sep 10, 2008 7:07pm
Last Profile Update: Sep 28, 2008 10:27am
Last Blog Post: May 24, 2008 10:54am

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 38
Stalking (?) : 6
Jderr33

""The more you sweat in training, the less you will bleed in battle.""

Personal Info And Background:
Real Name: Josh or Jd
Sex: Male
Age: 27
Location: Tipp City, Ohio, United States
Occupation: Personal Trainer
Personal Website: http://www.myspace.com/JoshDerr
Gym: Firworks
Gym Location: Dayton
When I Started: Apr, 1998
How I Started: Played a lot of sports in high school and thats what got me in to it...
Why I Love It: I love knowing i can doing things that most people can't do and just love the look!

never going to stop working out!!!
How I Stay Motivated: uhm, When ever I'm having one of them weeks where i don't want to work out, I just look at the average person and i get more motivated!! because i don't want to be Average!
BB Accomplishments: over 1,000lbs on Bench,Deadlift and Squats and Weighting 187bs...

not bad...
Forum Signature:
Last Updated: Aug 24, 2008 12:52pm

Progress Pictures
Jun 21, 1998 Mar 20, 2008
LOL! wow.. i think i was 145lbs there..  much better! i'm 194lbs there

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 24, 2008 12:52pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 24, 2008 12:52pm

Goals:
Main Goal: Gain Muscle
Goal (Short): "The more you sweat in training, the less you will bleed in battle."
Goal (Long): Goal Short:To get 315x5 on bench and to get 250x5 on In-Bench........ Goal Long: I want to be Weighting 215lbs-220lbs at 7-8% body fat and doing 350lbs max on bench and doing 315lbs and max on In-bench...
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 7%
Upcoming Contest:
Last Updated: Aug 24, 2008 12:51pm

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Contest History:
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Last Updated: Aug 24, 2008 12:51pm

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Last Updated: Aug 24, 2008 12:51pm

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Last Updated: Aug 24, 2008 12:51pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on May 24, 2008 10:54am

Im just curious, whats everybody's favorite pre-workout drink and why?

I was wondering this because, as we all know, many things are very much the same (ex. BSN Cellmass is pretty much just extremely expensive CEE) but pre-workout drinks are almost always proprietary blends and complexes...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 24, 2008 12:51pm

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This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 219 View All Posts
Posts Per Day: 1.11
Last Activity: Sep 28, 2008 10:35am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Playing Golf
  • Working on my Car
  • I love playing all Sports
Magazines:
  • Maxim, FHM, Men's Fitness
Healthy Foods:
  • Grilled Chicken Breast!!!
  • Egg Whites
  • Yogurt
Cheat Foods:
  • Pizza
Fitness Books:
  • Encyclopedia of Muscle & Strenght
  • The Body Sculpting Bible Express
  • Strength Training Anatomy
Workout Music:
  • Linkin Park
  • Sick Puppies
  • What ever Music keeps my mind into the work out
Last Updated: May 19, 2008 2:09pm

Friends (44)
Jen Cook
Photographer Amir Marandi
 

BuffMother
 

gothic_seduction
 

JamieEason
BB.com swimsuit in Cancun
 

kag808
 

lilbuck
 

nursenic
 

user58904890948
watulokinat
 

ladybuckeye
 

Last Updated: Sep 28, 2008 10:27am

Visitor Comments (17)
[ Leave Jderr33 a Comment ]
rehab putzi [ View Profile ]
Aug 25, 2008 6:42am
hiya ;S hope alls well with you?? no more progress pics yet? look forward to seeing them when you post :)
rehab putzi [ View Profile ]
Jul 17, 2008 11:53am
hiya :) thanks for the rating and comment! looking good as always :))
ivy78 [ View Profile ]
Jul 7, 2008 7:25pm
nothing new.... same old thing. we will hit the gym together when u move to Virginia "wink" :)
thebignick [ View Profile ]
May 24, 2008 1:25pm
Thanks! Have a great weekend... May the growth be with you!
thebignick [ View Profile ]
May 24, 2008 1:04pm
I thank you very much for the pic-comment! I would be very nice if you rate for one of my new artworks too... Thanks!!!
GluteGirl [ View Profile ]
May 23, 2008 9:03am
everything is good..im in there usually an hour to hour and a half. what about you? have a great weekend!
GluteGirl [ View Profile ]
May 20, 2008 7:26am
hey! your progress is looking awesome! and i love the headline :)
kag808 [ View Profile ]
May 18, 2008 5:22pm
Going good, Josh. Did you have a good weekend?
ivy78 [ View Profile ]
May 9, 2008 6:55pm
nothing much :) work has been really boring as usual, lol. hope u have a nice weekend.
rehab putzi [ View Profile ]
Apr 9, 2008 11:02am
yeah i get it......very cool!!! spinal especially. if you have it, live by it!!!!
thebignick [ View Profile ]
Apr 9, 2008 10:39am
Thanks for the pic-comments...
rehab putzi [ View Profile ]
Apr 9, 2008 12:37am
lol yes.....all mine say something.....??and thank you for the compliment.
Face pic smallarms [ View Profile ]
Apr 8, 2008 4:21pm
hi, I am going well :) and your training? keep in training hard
thebignick [ View Profile ]
Apr 8, 2008 3:08pm
Welcome at BODYBUILDING.COM... Great work. I left you some pic-ratings. Have a nice week... May the growth be with you!
kag808 [ View Profile ]
Apr 7, 2008 2:42pm
Thanks so much for the add. :)
lorenastz [ View Profile ]
Apr 3, 2008 5:11pm
Well Canada is finally warming up and the snow is finally melting, can't wait till it's ALL GONE!! Also can't wait for bikini weather :) How have you been?
bb24 [ View Profile ]
Mar 29, 2008 6:22am
Welcome to bb.com! You look great, especially for a trainer. Keep working on it, bro.
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