Bodybuilding.com Information Motivation Supplementation
in:
Jd5576
28%
bf
202 Lbs.
wt
5'9"
ht
BodySpace Member
Jd5576

Jd5576's Progress

Progress Photos
#mpgrind contest
Start
Aug 24, 2014
No Progress Picture
Current 
Weight

Click Chart For A Larger Version
Current Progress
Start
Current
210.0Lbs. (95.5kg)
Change: -8.0Lbs. (-3.6kg)
202.0Lbs. (91.8kg)
Percent Change: -3.8 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 15, 2014
193.6Lbs. (88.0kg)
Nov 20, 2014
202.0Lbs. (91.8kg)
Sep 29, 2016
208.4Lbs. (94.7kg)
678 Days
6.4Lbs. (2.9kg)
This member must gain 0.01Lbs. (0.00kg) per day to achieve their goal.
This Member must gain 0.07Lbs. (0.03kg) per week to achieve their goal.
This Member must gain 0.28Lbs. (0.13kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
May 18, 2014 202.0Lbs. (91.8kg) 3.0Lbs. (1.4kg) 1.5 %
Mar 30, 2014 199.0Lbs. (90.5kg) 7.0Lbs. (3.2kg) 3.6 %
Mar 15, 2014 192.0Lbs. (87.3kg) -7.0Lbs. (-3.2kg) -3.5 %
Mar 11, 2014 199.0Lbs. (90.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 10, 2014 199.0Lbs. (90.5kg) 5.0Lbs. (2.3kg) 2.6 %
Mar 7, 2014 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 6, 2014 194.0Lbs. (88.2kg) 9.0Lbs. (4.1kg) 4.9 %
Mar 4, 2014 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 3, 2014 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 21, 2014 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 19, 2014 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 18, 2014 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 17, 2014 185.0Lbs. (84.1kg) -8.6Lbs. (-3.9kg) -4.4 %
Feb 15, 2014 193.6Lbs. (88.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 29, 2014 193.6Lbs. (88.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 7, 2013 193.6Lbs. (88.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 4, 2013 193.6Lbs. (88.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2013 193.6Lbs. (88.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 6, 2013 193.6Lbs. (88.0kg) 2.2Lbs. (1.0kg) 1.1 %
Dec 7, 2012 191.4Lbs. (87.0kg) -3.6Lbs. (-1.6kg) -1.8 %
Dec 6, 2012 195.0Lbs. (88.6kg) -6.0Lbs. (-2.7kg) -3.0 %
Apr 29, 2012 201.0Lbs. (91.4kg) -9.0Lbs. (-4.1kg) -4.3 %
Apr 20, 2012 210.0Lbs. (95.5kg)
Show Full History (23 Entries)
Chest

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Current Progress
Start
Current
39.0" (99.1cm)
Change: -1.0" (-2.5cm)
38.0" (96.5cm)
Percent Change: -2.6 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 7, 2012
39.0" (99.1cm)
Nov 20, 2014
38.0" (96.5cm)
Mar 1, 2013
42.0" (106.7cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Chest Change % Change
Mar 11, 2014 38.0" (96.5cm) -1.0" (-2.5cm) -2.6 %
Dec 7, 2012 39.0" (99.1cm)
Arms

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Current Progress
Start
Current
14.0" (35.6cm)
Change: -2.5" (-6.3cm)
11.5" (29.2cm)
Percent Change: -17.9 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 7, 2012
14.0" (35.6cm)
Nov 20, 2014
11.5" (29.2cm)
Mar 1, 2013
16.0" (40.6cm)
Goal Expired
4.5" (11.4cm)
Historical Values
Date Arms Change % Change
Mar 11, 2014 11.5" (29.2cm) -2.5" (-6.3cm) -17.9 %
Dec 7, 2012 14.0" (35.6cm)
Hips

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Current Progress
Start
Current
38.0" (96.5cm)
Change: 0.5" (1.3cm)
38.5" (97.8cm)
Percent Change: 1.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Mar 11, 2014 38.5" (97.8cm) 0.5" (1.3cm) 1.3 %
Dec 7, 2012 38.0" (96.5cm)
Thighs

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Current Progress
Start
Current
22.0" (55.9cm)
Change: 1.0" (2.5cm)
23.0" (58.4cm)
Percent Change: 4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Mar 11, 2014 23.0" (58.4cm) 1.0" (2.5cm) 4.5 %
Dec 7, 2012 22.0" (55.9cm)
Calves

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Current Progress
Start
Current
16.0" (40.6cm)
Change: -0.5" (-1.3cm)
15.5" (39.4cm)
Percent Change: -3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Mar 11, 2014 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Dec 7, 2012 16.0" (40.6cm)
Forearms

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Current Progress
Start
Current
11.5" (29.2cm)
Change: -0.5" (-1.3cm)
11.0" (27.9cm)
Percent Change: -4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Mar 11, 2014 11.0" (27.9cm) -0.5" (-1.3cm) -4.3 %
Dec 7, 2012 11.5" (29.2cm)
Shoulders

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Current Progress
Start
Current
50.0" (127.0cm)
Change: -2.0" (-5.1cm)
48.0" (121.9cm)
Percent Change: -4.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Mar 11, 2014 48.0" (121.9cm) -2.0" (-5.1cm) -4.0 %
Dec 7, 2012 50.0" (127.0cm)
Neck

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Current Progress
Start
Current
18.0" (45.7cm)
Change: -2.0" (-5.1cm)
16.0" (40.6cm)
Percent Change: -11.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Mar 11, 2014 16.0" (40.6cm) -2.0" (-5.1cm) -11.1 %
Dec 7, 2012 18.0" (45.7cm)


Lifting Stats: Bench

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Current Progress
Start
Current
186.0Lbs. (84.5kg)
Change: -40.6Lbs. (-18.5kg)
145.4Lbs. (66.1kg)
Percent Change: -21.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 10, 2014 145.4Lbs. (66.1kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 10, 2014 145.4Lbs. (66.1kg) 8.6Lbs. (3.9kg) 6.3 %
Mar 4, 2014 136.8Lbs. (62.2kg) -49.2Lbs. (-22.4kg) -26.5 %
Dec 7, 2012 186.0Lbs. (84.5kg)
Lifting Stats: Squat

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Current Progress
Start
Current
233.0Lbs. (105.9kg)
Change: -90.5Lbs. (-41.1kg)
142.5Lbs. (64.8kg)
Percent Change: -38.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 7, 2014 142.5Lbs. (64.8kg) -25.1Lbs. (-11.4kg) -15.0 %
Feb 18, 2014 167.6Lbs. (76.2kg) -65.4Lbs. (-29.7kg) -28.1 %
Dec 7, 2012 233.0Lbs. (105.9kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Dec 7, 2012 174.0Lbs. (79.1kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 11, 2014 69.2Lbs. (31.5kg) 9.2Lbs. (4.2kg) 15.4 %
Mar 4, 2014 60.0Lbs. (27.3kg) -10.0Lbs. (-4.5kg) -14.3 %
Dec 7, 2012 70.0Lbs. (31.8kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Dec 7, 2012 128.0Lbs. (58.2kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Dec 7, 2012 128.0Lbs. (58.2kg)

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