Bodybuilding.com Information Motivation Supplementation
in:
Jd5576
15%
bf
193.6 Lbs.
wt
5'9"
ht
BodySpace Member
Jd5576
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Reputation:

Member Since: Apr 20, 2012

Last Visit: May 21, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
John
age
0
gender
Male
location
Loudon, NH, US
gym
occupation
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Overall Goal
///
Gain Muscle
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jan 6, 2013
CURRENT
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164.6 Lbs.

LEAN BODY MASS

29 Lbs.

BODY FAT

CURRENT WEIGHT
193.6
Lbs.
Feb 7, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Jan 6, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-04-20,2012-04-29,2012-12-06,2012-12-07,2013-01-06,2013-02-03,2013-02-04,2013-02-07
210,201,195,191.4,193.6,193.6,193.6,193.6
Aug 21, 2015
208.4 Lbs.
%
2012-04-20,2012-12-07,2013-01-06
15,15,15
Aug 21, 2015
6 %
Lbs.
2012-04-20,2012-04-29,2012-12-06,2012-12-07,2013-01-06,2013-02-03,2013-02-04,2013-02-07
178.5,170.9,165.8,162.7,164.6,164.6,164.6,164.6
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Jd5576 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Jd5576 has not added any program information.

My Supplement Program View My Full Supplement Program

Jd5576 has not added any program information.

My Motivation Program View My Full Motivation Program

Jd5576 has not added any program information.

What Jd5576 Is Up To

Jd5576 added a new photo to his progress photos.

Feb 9, 2013 |
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Jd5576 added a new photo to his photo gallery.

Feb 9, 2013 |
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Jd5576 is now friends with sexyjessy94 and ulalalaura.

Jan 13, 2013

Jd5576 do i have to hold a news paper every time i take pics for the transformation challange ?

Jan 12, 2013 |
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Jd5576 updated his body fat from 15% to 15%, no change in 30 days.

15%
Jan 6, 2013 |
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Jd5576 updated his weight from 191.4 Lbs. to 193.6 Lbs., a 2.2 Lb. gain in 30 days.

193.6 Lbs.
Jan 6, 2013 |
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Jd5576 looking forward to the 2013 transformation contest and feeling good about my workouts last week thanks to DTP time to go nuts this wk.

Jan 6, 2013 |
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Jd5576 added 3 new photos to his progress photos.

Jan 6, 2013

Jd5576 is now friends with Kaged Muscle.

Jan 5, 2013

Jd5576 joined the Dymatize Nutrition BodyGroup.

Reason I joined this BodyGroup: I am happy to be apart of this group looking foward to this challange. it is my first and it is what I needed to get my but in gear. it should be fun good luck to every one time to hit it hard Members: 6242

Jan 1, 2013

Jd5576 added 6 new photos to his photo gallery.

Dec 9, 2012

Jd5576 week 1 done now I have to stick to it and be smart about it so I don't re-injure my back.

Dec 9, 2012 |
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Jd5576 updated his motivation level from 10/10 to 10/10.

Dec 7, 2012 |
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Jd5576 updated his weight from 195 Lbs. to 191.4 Lbs., a 3.6 Lb. loss in 1 day.

191.4 Lbs.
Dec 7, 2012 |
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Jd5576 measured his arms at 14 in. and measured 8 other body parts.

14 in.
Dec 7, 2012
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About Me

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Visitor Comments

Leave a Comment
Jd5576
Jd5576 Okay. Thank-you this is my first time doing this. Good luck and have a good night Jan 12, 2013 11:01pm
SuperDad1983
SuperDad1983 Make sure you hold the newspaper for your three start pics and your three end pics! If you put photos up in between times, I do not think it matters at all :) Jan 12, 2013 10:52pm

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