May 26, 2008 12:34am

Dude. How's everything going? Reaching those goals?

Apr 18, 2008 9:24am

No, we are a Spec Ops wing now!

Apr 18, 2008 8:11am

Thanks! No the 522 was deactivated. We got a new mission now. What was your AFSC? You still in the AF?

Apr 17, 2008 9:36pm

hey thanks for the comment man.. great progress yourself.. keep it up!

Apr 11, 2008 12:19am

Dude. My peaks are the bomb! But my arms are only 14 inches, it's soooo sad. =( HOWEVER, I'm not the kind of guy that gives up. They'll grow. Even if it takes me 10 freakin' years, I'll make these puny arms grow. . . . . .right??? right.

Apr 7, 2008 6:31pm

You ever get invited or train there?

Apr 7, 2008 6:26pm

Yeah I DID check out Gym Jones AND I finally watched 300 a couple nights ago. Gym Jones looks hardcore man, but no mirrors??? I need my mirrors. ha

Apr 7, 2008 2:28pm

hey ur face, how's the carb cycling going?

Mar 29, 2008 9:52pm

Saw your progress pics. Looks like you already have some pretty good muscle. You just gotta lean up a bit. A little effort and discipline and you can look bad*ss.

Mar 18, 2008 10:48am

Thank you very much for the pic-comment. Very funny. Have a nice week... May the growth be with you!

Mar 5, 2008 7:59pm

Ive scaled it down but i was hitting some 3-4 hour sessions consistently last year. It was murder in the gym.

Mar 4, 2008 10:35pm

Thanks for your comments man. You've got a lean physique. You are one step ahead of me right there. Just keep working out hard and eat heathy and stay with it. BB.com has really helped motivate me.

Feb 28, 2008 3:49pm

Ah! That's a badass kick man.

Dec 25, 2007 8:07pm

jcup, merry ripped and happy shredded Christmas, man. Peace, Rich

Sep 12, 2007 9:22pm

Thank you very much for the comment and the rating on my pic :)

Sep 10, 2007 10:29am

Thanks for the comment. I would love to be transformation of the month but I have a long way to go before I get there...But its one more thing to shoot for thats for sure. Thanks again for the support and check back later to see how I'm doing..

Sep 8, 2007 7:19pm

Thanks! I appreciate it. I am trying to eat pretty clean, I graze throughout the day on veggies like carrots, broccoli, and celery, and on carbs like low fat granola, flax seed corn chips, yogurt. I don't do any cardio right now, I'm trying to bulk first and foremost. I lift for about an hr 4-5 days per week.

Aug 23, 2007 8:36pm

Thanks brother. Yeah I have some before pics. They look grainy because they were taken with a webcam. But I look like a whole different person. I'll post them sometime over the weekend. Cheers.

Aug 21, 2007 9:25am

My diet when im good is the same you hear over and over. Lots of lean protein, eat 6x a day and complex carbs earlier in the day... Thanks for the comment bud..

Mar 22, 2007 12:50am

Keep up the progress.