Jun 6, 2008 1:02am

Hey man pull them pants up. I'm gonna puke.

Oct 19, 2007 6:31am

congrats on the cutting.. looking ripped!

Jul 29, 2007 8:07am

Sup dude. Yeah you definatley need some pants man. I thought my pose was bad. I need to hit the gym. Damn

Jul 23, 2007 11:35pm

looking tight. I'm smell that damn apple cobbler they had in the desert. I made some whole grain oat and cranberry muffins to eat with my egg whites in the morning. what up with the coffee shop?

Jul 23, 2007 2:50am

what's up kid. you need to invest in some pants that button up or a better belt.LOL Just ordered a Bowflex driving back and forth from base besisdes coming to work is not helping with gas conservation, ya know? My pics coming to a BodySpace near you soon.

Jul 21, 2007 12:20pm

Sup dude I just got back from leave the first day of work. Your lookin hot just got the pants down a little low for me :) haha I will be building my routine and getting back into it though I'm affraid I'm gonna bulk instead of tone down.

Jul 21, 2007 8:33am

We are very busy getting ready for our show coming up on the 11th of August. We are still getting in Entry forms and setting up poly tests. Do you know of any one interested in competing?? or that wants to come and watch a great show?

Jul 20, 2007 8:40am

sup dude. No Not yet. Close, August 13th. So less than a month. I'm doin outprocessing now. Kinda Nervous but it's all good. Getting back to Cali and working is gonna be tight.

Jul 16, 2007 8:14am

Thanks for the comment on my page! I hope you have a wonderful day!

Jul 2, 2007 11:34pm

hell yeah bro welcome back, looks like u worked your ass over there dude, good job. Yeah I'm still in Spokanistan. I'm out in August tho and headin back to cali, cant wait.

Jul 2, 2007 4:29am

good job on the results from anthother spokane gymrat.

Jun 30, 2007 9:45pm

No I don't miss the Died. Do you? I just got back from a two week TDY in Mississippi too.

Jun 30, 2007 3:28pm

Actually Just did some sit ups and push ups around the house mowing the lawn has been the most for me. Been spending a lot of time with the fam. Just got back from dallas. I will start a routine up when I get back to work. I'll post some pics then. Keep up the good work sexy. Later man.

Jun 28, 2007 9:47pm

You are leaning out. Great job. Keep training hard

Jun 19, 2007 5:10am

Sup dude. That place in the background the new place? I should be back in the states in about 24 hours. keep up the good gym work.

Jun 6, 2007 7:19pm

Sup stud, yeah I'm still in this motha. Just did bi's, tri's and abs today and ran 3.5 miles. Hows being back home? I should be gone soon enough this place blows. Have a good one.

May 20, 2007 1:58pm

I don't think i have asked? What is your MOS?? How is training coming along?

May 19, 2007 4:18pm

Hey not much going on here. Whats up with you?

May 17, 2007 7:56am

oh and stayin away from that beer is a big thing too.

May 17, 2007 7:51am

I'm on the KC-135's over here in Spokane. I do cardio after I lift on Mondays Wednesdays and Fridays, and then maybe Saturday too if I feel like goin runnin. It says it in my routine thing I think.