Bodybuilding.com Information Motivation Supplementation
in:
Jconn87
24%
bf
232 Lbs.
wt
6'1"
ht
BodySpace Member
Jconn87
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Reputation:

Member Since: Jul 22, 2009

Last Visit: Yesterday, 8:01pm

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BODYGROUPS

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INSPIRED BY

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real name
Josh
age
25
gender
Male
location
Saint Robert, MO, US
gym
occupation
US Army Radiology Specialist
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Overall Goal
///
Lose Fat
To get body fat down and my overall health up before I leave for BCT.
goal physique
Strongman

Progress & Goals

BEFORE
Apr 12, 2009
CURRENT
May 29, 2012
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176.3 Lbs.

LEAN BODY MASS

55.7 Lbs.

BODY FAT

CURRENT WEIGHT
232
Lbs.
May 21, 2013
Lbs.
Save
CURRENT BODY FAT
24
%
May 16, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-07-22,2009-07-23,2009-07-27,2009-08-02,2009-08-05,2009-08-11,2009-08-30,2009-10-23,2009-11-18,2010-10-04,2010-10-11,2010-10-18,2011-06-29,2011-07-07,2011-07-11,2011-07-16,2011-07-20,2011-07-22,2011-07-25,2011-09-06,2011-09-08,2011-09-12,2011-09-18,2011-09-19,2011-10-07,2011-10-16,2011-10-24,2011-10-26,2011-11-05,2011-11-10,2012-04-24,2012-05-12,2012-05-14,2012-07-29,2012-08-05,2012-11-14,2013-01-14,2013-01-18,2013-02-13,2013-03-14,2013-05-12,2013-05-16,2013-05-21
238,234,231,225,229,225,228,231,229,246,236,230,238,244,247,242,242,240.4,240.1,234,235,234.9,234.6,232.4,229,227,230,229,229,229,215,224,224,221,221,231,231,228,230,227,234,233,232
Jul 03, 2013
215 Lbs.
%
2010-10-04,2011-06-29,2011-07-07,2011-07-16,2011-10-24,2011-10-26,2011-11-05,2011-11-10,2012-05-12,2012-05-14,2012-07-29,2012-08-05,2012-11-14,2013-01-14,2013-01-18,2013-02-13,2013-03-14,2013-05-12,2013-05-16
24.4,26,26,26,24,24,23,24,24,18,23,19,25,25,24,22,20,25,24
Jul 03, 2013
15 %
Lbs.
2009-07-22,2009-07-23,2009-07-27,2009-08-02,2009-08-05,2009-08-11,2009-08-30,2009-10-23,2009-11-18,2010-10-04,2010-10-11,2010-10-18,2011-06-29,2011-07-07,2011-07-11,2011-07-16,2011-07-20,2011-07-22,2011-07-25,2011-09-06,2011-09-08,2011-09-12,2011-09-18,2011-09-19,2011-10-07,2011-10-16,2011-10-24,2011-10-26,2011-11-05,2011-11-10,2012-04-24,2012-05-12,2012-05-14,2012-07-29,2012-08-05,2012-11-14,2013-01-14,2013-01-18,2013-02-13,2013-03-14,2013-05-12,2013-05-16,2013-05-21
179.9,176.9,174.6,170.1,173.1,170.1,172.4,174.6,173.1,186,178.4,173.9,176.1,180.6,182.8,179.1,179.1,177.9,177.7,173.2,173.9,173.8,173.6,172,169.5,168,174.8,174,176.3,174,163.4,170.2,183.7,170.2,179,173.2,173.2,173.3,179.4,181.6,175.5,177.1,176.3
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LATEST MEASUREMENTS

  • Waist
    40" no change in 5 days
    May 21, 2013
  • Arms
    16.5" a gain of 0.5" in 372 days
    May 21, 2013
  • Neck
    17.5" a gain of 0.5" in 5 days
    May 21, 2013
  • Thighs
    23"
    May 14, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Jconn87 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Jconn87 has not added any program information.

My Supplement Program View My Full Supplement Program

Jconn87 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Seeing results, wanting to see results, feeling the change in my body (energy, strength, endurance), and the sexual appeal I get from women =D. They keep me working at it even when I am out of it for a bit.

What Jconn87 Is Up To

Jconn87 measured his arms at 16.5 in., a gain of 0.5 in. and measured one other body part.

16.5 in.
14 hours ago

Jconn87 updated his weight from 233 Lbs. to 232 Lbs., a 1 Lb. loss in 5 days.

232 Lbs.
15 hours ago |
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Jconn87 updated his weight from 234 Lbs. to 233 Lbs., a 1 Lb. loss in 4 days.

233 Lbs.
May 16, 2013 |
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Jconn87 updated his body fat from 25% to 24%, a loss of 1% in 4 days.

24%
May 16, 2013 |
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Jconn87 After jacking up my PT test 2 weeks ago, I redeemed my self esteem and motivation by knocking off 2 mins from my 2 mile time.

May 16, 2013 |
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Jconn87 measured his waist at 40 in., no change in 182 days and measured one other body part.

40 in.
May 16, 2013

Jconn87 updated his body fat from 20% to 25%, a gain of 5% in 59 days.

25%
May 12, 2013 |
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Jconn87 updated his weight from 227 Lbs. to 234 Lbs., a 7 Lb. gain in 59 days.

234 Lbs.
May 12, 2013 |
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Jconn87 52 DAYS LEFT TILL I REACH MY 215 GOAL...DESPITE THE WEIGHT/FAT GAIN...I AM GONNA REACH THAT GOAL! JUST WATCH ME.

May 12, 2013 |
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Jconn87 updated his motivation level from 10/10 to 5/10.

May 12, 2013 |
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Jconn87 I have to say, I am horrible at keeping up with this site, and lacking even more in my fitness goals. It is very disapointing to realize..

May 12, 2013 |
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Jconn87 is now friends with Rozlyn27.

Apr 6, 2013

Jconn87 updated his motivation level from 10/10 to 10/10.

Mar 18, 2013 |
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Jconn87 BLESSED TO HAVE AN AMAZING WIFE THAT LETS ME GAME AND LIFT!

Mar 18, 2013 |
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Jconn87 Been getting at it hard 4-5x a week in the weight room and 5x a week cardio. Feeling good, seeing muscle def, but my problem area is my mid.

Mar 14, 2013 |
LoganSummers likes this.
  • LoganSummers

    I have the same area. It dies out with proper diet. Don't worry, stay on your current path of awesome. Lbs will respectfully bow out at a certain point.

    Mar 14, 2013 |
  • Jconn87

    Thx M8, I love how my shoulders, back, and chest are turning out. I actually have a small set of bi's going, but I want that mid section is just a pain.

    Mar 17, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
stevep78
stevep78 Yes sir, you do the same man. Jan 31, 2013 4:38pm
motivatednow
motivatednow Thanks May 30, 2012 6:37am
jimmyhark
jimmyhark motivation raised!! May 17, 2012 2:43am
TexasToast30
TexasToast30 Thanks for the motivation bro, I'm just trying to stay focused. May 14, 2012 8:42pm
Maritimer
Maritimer Josh, what's "BCT"? Nov 6, 2011 5:35am
Maritimer
Maritimer Be safe in the army. I've a bud in Afgh right now; my best friend came back from deployment about 3 weeks ago. Good work on your body-transformation. Nov 5, 2011 6:44am
BadT
BadT for ME abs/midsection is ALL diet and cardio. I dont so a lot of core work (except making sure i'm holding tight during my lifts) ab routine once per week is weighted decline crunches, hanging leg raises and torso twists.. Oct 29, 2011 10:26am
TexasToast30
TexasToast30 You have done a great job so far. Good luck on your goals, and keep grinding. Oct 26, 2011 10:00pm
marxdavid133
marxdavid133 Thanks for accepting my add. It is indeed to have a friend like you; who will be an inspiration for me in my workout. All the best in your workout; stay fit, healthy and happy. Cheers!!! Oct 9, 2011 5:09am
pappa0901
pappa0901 Thanks for adding me bro...if i can be of any help please let me know....I would love to be an inspiration to you Jul 10, 2011 11:02pm
AndreaPasutti
AndreaPasutti hah well i guess i dont have to look good just be nice! sweet! Nov 6, 2010 10:39pm
AndreaPasutti
AndreaPasutti hey you may i please get a vote!!!!!!!! :) thank you! Please Vote for me!!!!!!!!!!!! http://www.bodybuilding.com/fun/2011-bodyspace-spokesmodel-search-voting.htm look up ANDREAPASUTTI! Thank you so much!!!! Nov 2, 2010 10:45am
ElspethKPolt
ElspethKPolt I'm sorry to hear that- too often in life things happen that are hard to understand. Oct 29, 2010 4:18pm
FitnessCrush
FitnessCrush Thank you so much and thanks for the add! How's everything going? Oct 25, 2010 3:26pm
DawnMelanie
DawnMelanie Thanks Joshua! But I can only strive for perfection. With that, I CAN reach excellence. *smile* Oct 21, 2010 8:30pm
AndreaPasutti
AndreaPasutti awe thanx ! good luck in 2011, even know u already look amazing now! Oct 13, 2010 7:39pm
one9one4
one9one4 Great progress keep up the hard work! Oct 11, 2010 6:05pm
AndreaPasutti
AndreaPasutti well deserved :) Oct 7, 2010 8:30am
AndreaPasutti
AndreaPasutti thanks so much u look amazing too! like ur avi alot :p Oct 6, 2010 9:02am
TXBULL
TXBULL good progress MO! Dec 4, 2009 2:14am

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