Jcardona94's Progress

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
151.0Lbs. (68.6kg)
Change: 1.0Lbs. (0.5kg)
152.0Lbs. (69.1kg)
Percent Change: 0.7 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 4, 2012
157.0Lbs. (71.4kg)
Mar 6, 2015
152.0Lbs. (69.1kg)
Nov 18, 2012
150.0Lbs. (68.2kg)
Goal Expired
2.0Lbs. (0.9kg)
Historical Values
Date Weight Change % Change
Dec 13, 2012 152.0Lbs. (69.1kg) -5.0Lbs. (-2.3kg) -3.2 %
Nov 4, 2012 157.0Lbs. (71.4kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 8, 2012 157.0Lbs. (71.4kg) 2.0Lbs. (0.9kg) 1.3 %
Jul 3, 2012 155.0Lbs. (70.5kg) 1.0Lbs. (0.5kg) 0.6 %
Apr 8, 2012 154.0Lbs. (70.0kg) 1.0Lbs. (0.5kg) 0.7 %
Mar 22, 2012 153.0Lbs. (69.5kg) 2.0Lbs. (0.9kg) 1.3 %
Feb 27, 2012 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 18, 2012 151.0Lbs. (68.6kg) 5.0Lbs. (2.3kg) 3.4 %
Feb 1, 2012 146.0Lbs. (66.4kg) -5.0Lbs. (-2.3kg) -3.3 %
Jan 30, 2012 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 29, 2012 151.0Lbs. (68.6kg)
Show Full History (11 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
13.4%
Change: -4.4%
9.0%
Percent Change: -32.8 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 4, 2012
11.0%
Mar 6, 2015
9.0%
Nov 18, 2012
7.0%
Goal Expired
2.0%
Historical Values
Date Bodyfat Change % Change
Dec 13, 2012 9.0% -2.0% -18.2 %
Nov 4, 2012 11.0% 2.0% 22.2 %
Aug 8, 2012 9.0% -1.0% -10.0 %
Jul 3, 2012 10.0% -0.1% -1.0 %
Mar 22, 2012 10.1% 0.1% 1.0 %
Feb 27, 2012 10.0% -2.0% -16.7 %
Feb 1, 2012 12.0% -1.4% -10.4 %
Jan 30, 2012 13.4%
Show Full History (8 Entries)
Chest

Click Chart For A Larger Version
Current Progress
Start
Current
37.0" (94.0cm)
Change: 1.2" (3.0cm)
38.2" (97.0cm)
Percent Change: 3.2 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 8, 2012
37.0" (94.0cm)
Mar 6, 2015
38.2" (97.0cm)
May 14, 2012
37.3" (94.7cm)
Goal Expired
Goal Achieved!
Historical Values
Date Chest Change % Change
Nov 4, 2012 38.2" (97.0cm) 0.7" (1.8cm) 1.9 %
Aug 8, 2012 37.5" (95.2cm) -0.3" (-0.8cm) -0.8 %
Jul 3, 2012 37.8" (96.0cm) 0.8" (2.0cm) 2.2 %
Apr 8, 2012 37.0" (94.0cm) 0.8" (2.0cm) 2.2 %
Mar 22, 2012 36.2" (91.9cm) -0.8" (-2.0cm) -2.2 %
Feb 27, 2012 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Feb 1, 2012 37.0" (94.0cm)
Show Full History (7 Entries)
Arms

Click Chart For A Larger Version
Current Progress
Start
Current
12.0" (30.5cm)
Change: 0.6" (1.5cm)
12.6" (32.0cm)
Percent Change: 5.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 8, 2012
12.7" (32.3cm)
Mar 6, 2015
12.6" (32.0cm)
May 14, 2012
13.0" (33.0cm)
Goal Expired
0.4" (1.0cm)
Historical Values
Date Arms Change % Change
Nov 4, 2012 12.6" (32.0cm) 0.0" (0.0cm) 0.0 %
Aug 8, 2012 12.6" (32.0cm) -0.2" (-0.5cm) -1.6 %
Jul 3, 2012 12.8" (32.5cm) 0.1" (0.3cm) 0.8 %
Apr 8, 2012 12.7" (32.3cm) 0.3" (0.8cm) 2.4 %
Mar 22, 2012 12.4" (31.5cm) -0.1" (-0.3cm) -0.8 %
Feb 27, 2012 12.5" (31.7cm) 0.5" (1.3cm) 4.2 %
Feb 1, 2012 12.0" (30.5cm)
Show Full History (7 Entries)
Hips

Click Chart For A Larger Version
Current Progress
Start
Current
36.5" (92.7cm)
Change: 0.5" (1.3cm)
37.0" (94.0cm)
Percent Change: 1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Nov 4, 2012 37.0" (94.0cm) 0.4" (1.0cm) 1.1 %
Aug 8, 2012 36.6" (93.0cm) -0.4" (-1.0cm) -1.1 %
Jul 3, 2012 37.0" (94.0cm) 1.0" (2.5cm) 2.8 %
Apr 8, 2012 36.0" (91.4cm) -1.3" (-3.3cm) -3.5 %
Mar 22, 2012 37.3" (94.7cm) 0.8" (2.0cm) 2.2 %
Feb 27, 2012 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
Feb 1, 2012 36.5" (92.7cm)
Show Full History (7 Entries)
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
31.0" (78.7cm)
Change: 0.1" (0.3cm)
31.1" (79.0cm)
Percent Change: 0.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Nov 4, 2012 31.1" (79.0cm) -0.5" (-1.3cm) -1.6 %
Aug 8, 2012 31.6" (80.3cm) 0.3" (0.8cm) 1.0 %
Jul 3, 2012 31.3" (79.5cm) 0.3" (0.8cm) 1.0 %
Apr 8, 2012 31.0" (78.7cm) -0.5" (-1.3cm) -1.6 %
Mar 22, 2012 31.5" (80.0cm) 0.5" (1.3cm) 1.6 %
Feb 27, 2012 31.0" (78.7cm) 0.0" (0.0cm) 0.0 %
Feb 1, 2012 31.0" (78.7cm)
Show Full History (7 Entries)
Thighs

Click Chart For A Larger Version
Current Progress
Start
Current
20.5" (52.1cm)
Change: 0.2" (0.5cm)
20.7" (52.6cm)
Percent Change: 1.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 8, 2012
19.6" (49.8cm)
Mar 6, 2015
20.7" (52.6cm)
May 14, 2012
20.0" (50.8cm)
Goal Expired
Goal Achieved!
Historical Values
Date Thighs Change % Change
Nov 4, 2012 20.7" (52.6cm) -0.8" (-2.0cm) -3.7 %
Aug 8, 2012 21.5" (54.6cm) 0.8" (2.0cm) 3.9 %
Jul 3, 2012 20.7" (52.6cm) 1.1" (2.8cm) 5.6 %
Apr 8, 2012 19.6" (49.8cm) -1.1" (-2.8cm) -5.3 %
Mar 22, 2012 20.7" (52.6cm) 0.0" (0.0cm) 0.0 %
Feb 27, 2012 20.7" (52.6cm) 0.2" (0.5cm) 1.0 %
Feb 1, 2012 20.5" (52.1cm)
Show Full History (7 Entries)
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
14.5" (36.8cm)
Change: 0.5" (1.3cm)
15.0" (38.1cm)
Percent Change: 3.4 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 8, 2012
14.9" (37.8cm)
Mar 6, 2015
15.0" (38.1cm)
May 14, 2012
15.4" (39.1cm)
Goal Expired
0.4" (1.0cm)
Historical Values
Date Calves Change % Change
Nov 4, 2012 15.0" (38.1cm) 0.4" (1.0cm) 2.7 %
Aug 8, 2012 14.6" (37.1cm) 0.0" (0.0cm) 0.0 %
Jul 3, 2012 14.6" (37.1cm) -0.3" (-0.8cm) -2.0 %
Apr 8, 2012 14.9" (37.8cm) -0.1" (-0.3cm) -0.7 %
Mar 22, 2012 15.0" (38.1cm) 0.2" (0.5cm) 1.4 %
Feb 27, 2012 14.8" (37.6cm) 0.3" (0.8cm) 2.1 %
Feb 1, 2012 14.5" (36.8cm)
Show Full History (7 Entries)
Forearms

Click Chart For A Larger Version
Current Progress
Start
Current
9.0" (22.9cm)
Change: 1.2" (3.0cm)
10.2" (25.9cm)
Percent Change: 13.3 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 8, 2012
10.0" (25.4cm)
Mar 6, 2015
10.2" (25.9cm)
May 14, 2012
10.5" (26.7cm)
Goal Expired
0.3" (0.8cm)
Historical Values
Date Forearms Change % Change
Nov 4, 2012 10.2" (25.9cm) 0.0" (0.0cm) 0.0 %
Aug 8, 2012 10.2" (25.9cm) -0.2" (-0.5cm) -1.9 %
Jul 3, 2012 10.4" (26.4cm) 0.4" (1.0cm) 4.0 %
Apr 8, 2012 10.0" (25.4cm) 0.1" (0.3cm) 1.0 %
Mar 22, 2012 9.9" (25.1cm) 0.3" (0.8cm) 3.1 %
Feb 27, 2012 9.6" (24.4cm) 0.6" (1.5cm) 6.7 %
Feb 1, 2012 9.0" (22.9cm)
Show Full History (7 Entries)
Shoulders

Click Chart For A Larger Version
Current Progress
Start
Current
43.0" (109.2cm)
Change: 3.3" (8.4cm)
46.3" (117.6cm)
Percent Change: 7.7 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 8, 2012
46.0" (116.8cm)
Mar 6, 2015
46.3" (117.6cm)
May 14, 2012
46.5" (118.1cm)
Goal Expired
0.2" (0.5cm)
Historical Values
Date Shoulders Change % Change
Nov 4, 2012 46.3" (117.6cm) -8.4" (-21.3cm) -15.4 %
Aug 8, 2012 54.7" (138.9cm) 9.4" (23.9cm) 20.8 %
Jul 3, 2012 45.3" (115.1cm) -0.7" (-1.8cm) -1.5 %
Apr 8, 2012 46.0" (116.8cm) 2.0" (5.1cm) 4.5 %
Mar 22, 2012 44.0" (111.8cm) -0.4" (-1.0cm) -0.9 %
Feb 27, 2012 44.4" (112.8cm) 1.4" (3.6cm) 3.3 %
Feb 1, 2012 43.0" (109.2cm)
Show Full History (7 Entries)
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
15.0" (38.1cm)
Change: -0.6" (-1.5cm)
14.4" (36.6cm)
Percent Change: -4.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Nov 4, 2012 14.4" (36.6cm) -2.1" (-5.3cm) -12.7 %
Aug 8, 2012 16.5" (41.9cm) 0.9" (2.3cm) 5.8 %
Jul 3, 2012 15.6" (39.6cm) -1.4" (-3.6cm) -8.2 %
Apr 8, 2012 17.0" (43.2cm) 1.7" (4.3cm) 11.1 %
Mar 22, 2012 15.3" (38.9cm) 0.7" (1.8cm) 4.8 %
Feb 27, 2012 14.6" (37.1cm) -0.4" (-1.0cm) -2.7 %
Feb 1, 2012 15.0" (38.1cm)
Show Full History (7 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 4, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Apr 8, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Mar 22, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Feb 27, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Feb 1, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jan 29, 2012 5' 9" (1 m 75 cm)
Show Full History (6 Entries)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
149.0Lbs. (67.7kg)
Change: 81.0Lbs. (36.8kg)
230.0Lbs. (104.5kg)
Percent Change: 54.4 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 8, 2012
149.0Lbs. (67.7kg)
Mar 6, 2015
230.0Lbs. (104.5kg)
May 14, 2012
168.0Lbs. (76.4kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Jul 3, 2012 230.0Lbs. (104.5kg) 81.0Lbs. (36.8kg) 54.4 %
Apr 8, 2012 149.0Lbs. (67.7kg)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
145.0Lbs. (65.9kg)
Change: 48.0Lbs. (21.8kg)
193.0Lbs. (87.7kg)
Percent Change: 33.1 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 8, 2012
145.0Lbs. (65.9kg)
Mar 6, 2015
193.0Lbs. (87.7kg)
May 14, 2012
161.0Lbs. (73.2kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Jul 3, 2012 193.0Lbs. (87.7kg) 48.0Lbs. (21.8kg) 33.1 %
Apr 8, 2012 145.0Lbs. (65.9kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Apr 8, 2012
174.0Lbs. (79.1kg)
Mar 6, 2015
174.0Lbs. (79.1kg)
May 14, 2012
187.0Lbs. (85.0kg)
Goal Expired
13.0Lbs. (5.9kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 8, 2012 174.0Lbs. (79.1kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Apr 8, 2012
87.0Lbs. (39.5kg)
Mar 6, 2015
106.0Lbs. (48.2kg)
May 14, 2012
100.0Lbs. (45.5kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jul 3, 2012 106.0Lbs. (48.2kg) 19.0Lbs. (8.6kg) 21.8 %
Apr 8, 2012 87.0Lbs. (39.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Apr 8, 2012
163.0Lbs. (74.1kg)
Mar 6, 2015
186.0Lbs. (84.5kg)
May 14, 2012
175.0Lbs. (79.5kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jul 3, 2012 186.0Lbs. (84.5kg) 23.0Lbs. (10.5kg) 14.1 %
Apr 8, 2012 163.0Lbs. (74.1kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Apr 8, 2012
51.0Lbs. (23.2kg)
Mar 6, 2015
51.0Lbs. (23.2kg)
May 14, 2012
65.0Lbs. (29.5kg)

14.0Lbs. (6.4kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Apr 8, 2012 51.0Lbs. (23.2kg)