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Overall Goal
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Gain Muscle
I would love to gain 5-10 pounds of muscle while staying lean.
Progress & Goals
BEFORE
Aug 14, 2011
CURRENT
Sep 24, 2011
163.5 Lbs.
LEAN BODY MASS
16 Lbs.
BODY FAT
CURRENT WEIGHT
179.5
Lbs.
Oct 15, 2011
CURRENT BODY FAT
8.8
%
Oct 15, 2011
PROGRESS HISTORY
Lbs.
2011-08-20,2011-08-21,2011-08-30,2011-09-10,2011-09-24,2011-10-15
184,186,181,178,180,179.5
%
2011-08-21,2011-10-15
10.2,8.9
Lbs.
2011-08-20,2011-08-21,2011-08-30,2011-09-10,2011-09-24,2011-10-15
165.2,167,162.5,159.8,161.6,163.5
Programs
My Workout Philosophy View My Full Workout Program
Jbstock has not added any program information.
My Nutrition Program View My Full Nutrition Program
Jbstock has not added any program information.
My Supplement Program View My Full Supplement Program
Jbstock has not added any program information.
My Motivation Program View My Full Motivation Program
Jbstock has not added any program information.
Visitor Comments
Leave a Comment
Audrey_S
Enjoy a few days off and then I'm whipping your butt in the gym:) I miss our gym dates!
Sep 30, 2011 4:54am
Audrey_S
Hey babe, keep up the hard work! Now that your not living out of a suitcase you can work on upping your food intake! Your looking shredded though;)
Aug 31, 2011 2:29pm