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Jbrow73
"get cut"

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Progress Pictures


Oldest Newest
Nov 20, 2005 Mar 5, 2007
Where I started 6'3 223

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: 0.0 lb (0.0 kg)
Current: 235.0 lb (106.8 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 6, 2008 235.0 lb (106.8 kg) 19.0 lb (8.6 kg) 8.8 %
Aug 7, 2007 216.0 lb (98.2 kg) -2.0 lb (-0.9 kg) -0.9 %
Aug 1, 2007 218.0 lb (99.1 kg) -2.0 lb (-0.9 kg) -0.9 %
May 15, 2007 220.0 lb (100.0 kg) -3.0 lb (-1.4 kg) -1.3 %
Mar 5, 2007 223.0 lb (101.4 kg) -1.0 lb (-0.5 kg) -0.4 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -1.5 %
Current: 10.5 % Percent Change: -12.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 6, 2008 10.5 % 1.5 % 16.7 %
Mar 5, 2007 9.0 % -0.5 % -5.3 %
Mar 2, 2007 9.5 % -1.0 % -9.5 %
Jan 24, 2007 10.5 % -1.5 % -12.5 %
Oct 24, 2006 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 0.0" (0.0 cm)
Current: 48.0" (121.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 6, 2008 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 24, 2006 48.0" (121.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: -1.0" (-2.5 cm)
Current: 19.0" (48.3 cm) Percent Change: -5.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 6, 2008 19.0" (48.3 cm) 0.5" (1.3 cm) 2.7 %
Mar 5, 2007 18.5" (47.0 cm) -0.5" (-1.3 cm) -2.6 %
Nov 9, 2006 19.0" (48.3 cm) -1.0" (-2.5 cm) -5.0 %
Oct 24, 2006 20.0" (50.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -1.0" (-2.5 cm)
Current: 34.0" (86.4 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 6, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 5, 2007 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Oct 24, 2006 35.0" (88.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 24, 2006 31.0" (78.7 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 24, 2006 18.0" (45.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 24, 2006 15.0" (38.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 24, 2006 32.0" (81.3 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 24, 2006 20.0" (50.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 24, 2006 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 425.0 lb (193.2 kg) Change: -30.0 lb (-13.6 kg)
Current: 395.0 lb (179.5 kg) Percent Change: -7.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 6, 2008 395.0 lb (179.5 kg) 15.0 lb (6.8 kg) 3.9 %
Aug 7, 2007 380.0 lb (172.7 kg) -25.0 lb (-11.4 kg) -6.2 %
Mar 5, 2007 405.0 lb (184.1 kg) -20.0 lb (-9.1 kg) -4.7 %
Oct 24, 2006 425.0 lb (193.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 24, 2006 560.0 lb (254.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 24, 2006 575.0 lb (261.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 0.0 lb (0.0 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 7, 2007 150.0 lb (68.2 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 24, 2006 150.0 lb (68.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 7, 2006 275.0 lb (125.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 24, 2006 315.0 lb (143.2 kg)


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