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bbpic25 most recent.  6'3 223.  9% body fat.  3/5/07
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Membership Info
Member Since: Oct 2, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 12
  • Overall: 2,709
Forum Posts: 41
BodyBlog Entries: 0
Comments to Others: 17
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: May 14, 2008 1:25am
Last Forum Post: Dec 31, 1969 4:00pm
Last Photo Upload: Aug 7, 2007 1:33am
Last Profile Update: Mar 6, 2008 1:56am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 36
Stalking (?) : 11
Jbrow73

"get cut"

Personal Info And Background:
Real Name: Jason Brower
Sex: Male
Age: 21
Location:
Occupation: Student
Personal Website: http://www.myspace.com/jasonbrower
Gym: Frogs/LA Fitness
Gym Location: Long Beach/ Encinitas
When I Started: Sep, 2001
How I Started: Football training. Then after football I took a break and got weak and soft. I was tired of being a little bitch, so I started going to the gym.
Why I Love It: Fun, relieves stress, get strong/ big, chicks dig it.
How I Stay Motivated: Results, plus it just make me feel beter about myself.
BB Accomplishments:
Forum Signature: eat sleep train
Last Updated: Jul 16, 2007 10:38pm

Progress Pictures
Nov 20, 2005 Mar 5, 2007
Where I started 6'3 223
6'3" 240 soft  Most cut ive ever been!
Last Updated: Mar 5, 2007 12:15am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 6, 2008 1:56am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Mar 6, 2008 1:56am

Goals:
Main Goal: Transform My Body
Goal (Short): get cut
Goal (Long): Get CUT
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Mar 5, 2007 3:05am

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Contest History:
No Contests
Last Updated: Mar 5, 2007 3:05am

Videos of Jbrow73
This Member has not entered any Videos yet.
Last Updated: Mar 5, 2007 3:05am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 5, 2007 3:05am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
MuscleTech Nitro-Tech Hardcore, 4 Lbs., Chocolate
Started: Apr 01, 2007
Reason: 
Last Updated: Apr 24, 2007 1:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 41 View All Posts
Posts Per Day: 0.06
Last Activity: Mar 6, 2008 1:50am
Recent Threads:


Workout Program:
During the course of my workout I like to keep my heart rate in the cardio zone 140-165 beats/min. So very little rest and a lot of circuits.
Day 1
10 min warm up on the row machine.
Chest
-bench 3X12, flys or cable cross 3x12
Shoulders
-CircuitX3: Db shoulder press X10, side rasies...
Last Updated: Mar 5, 2007 12:32am

Favorites
Bodyparts:
Hobbies:
  • Lifting, snowboarding, poker, beer pong, chasing girls
Magazines:
  • Men's Fitness, Playboy =)
Healthy Foods:
  • Turkey, Ham, Eggs, Smoothie, Yogurt, Fish
Cheat Foods:
  • Pizza
Workout Music:
  • Classic Rock, Val Halen, Bost, The Stones...you know you like it.
Supplements:
Last Updated: Nov 7, 2006 2:57am

Friends (47)
thickmass
 

kyfen
 

Carmenfitbody
CG Blue Crush
 

TeamGOFitness
 

smileymailee
 

thisharddgainer
Before pic of upper back - 185lbs
 

giggsy73
Starting Pic 2
 

Jen Cook
 

nagara373
 

Last Updated: Mar 5, 2008 9:35pm

Visitor Comments (21)
[ Leave Jbrow73 a Comment ]
Upload your profile picture! formerfatty [ View Profile ]
Mar 6, 2008 4:56am
Thanks for the add.
JessicaRabbit [ View Profile ]
Apr 26, 2007 2:56pm
Lol, thanks:)
225lbs Relaxed eryanb [ View Profile ]
Apr 17, 2007 10:36pm
Good progress on that chest.
Upload your profile picture! ericmeister3000 [ View Profile ]
Feb 19, 2007 7:45pm
how is frog's?
Upload your profile picture! Jordyn [ View Profile ]
Jan 23, 2007 5:47pm
LOL. thats a compliment ;)
Upload your profile picture! Jordyn [ View Profile ]
Jan 21, 2007 5:11pm
thx, buddy
Upload your profile picture! Jordyn [ View Profile ]
Jan 21, 2007 10:28am
lol, yeah, i do say hella!
Upload your profile picture! Jordyn [ View Profile ]
Jan 21, 2007 10:26am
side gigs, thats cool, i think that's what i'd want too. not looking to make a career out of it (i cant), but the extra cash on the side is great (i need $$). so u just go to auditions? how do u get started? thx
Upload your profile picture! Jordyn [ View Profile ]
Jan 21, 2007 1:09am
ah, thank u. yes, i like the shorts style too. so what u model for? i think modeling is the best job in the world. they pay you to look good, workout, and its EASY money! woohoo!
Abs not quite there yet ready2fly [ View Profile ]
Dec 16, 2006 9:58am
Thanks man, but I know it wasn't all muscle. My body was primed for soaking up water and food after my cut, plus the PH cycle helped add the extra weight.
Abs not quite there yet ready2fly [ View Profile ]
Dec 15, 2006 3:42pm
Great mass you have there - all the best in your training! ~ J
Me! Coffee_Gal [ View Profile ]
Nov 19, 2006 1:48pm
Haha the video wont show, maybe since Im not a member, but I searched around and did find it. That thing looks painful man. Hopefully Ill scope it out tomorrow though :). Im excited to get my dream toosh, summer will be here before you know it *gasp*. haha, thanks for your help :P. Oh and man I should try your work out for a spin!! 3 days with those results is scarry-good ;).
Upload your profile picture! Cgirl [ View Profile ]
Nov 18, 2006 4:44pm
haha Thank you :) lookin good yourself
relaxed St. Nicholas [ View Profile ]
Nov 17, 2006 3:29pm
Great job bro - good bulk - keep it going
Being Sexy Chizzad [ View Profile ]
Nov 10, 2006 11:29am
Man you are getting B.I.G
Upload your profile picture! rob22inches [ View Profile ]
Nov 9, 2006 7:18pm
thanks man,but they are 22" cold but i can get close to 22.75" pumped,but that might be the best comment i have gotten,especially from someone as big as you.
Florida Motorcross Club 200cc 3 wheeler Champ 1986 FLsun [ View Profile ]
Nov 8, 2006 6:38am
lift stats are great man!
THIS IS NOTHING! WAIT AND SEE! liGymRatt [ View Profile ]
Oct 31, 2006 3:23am
well if your strength is droping that fast.. you need to step back and look at your diet, training and sleep..
CA562DUDE [ View Profile ]
Oct 29, 2006 6:12pm
thanks for that great Tip guy...
CA562DUDE [ View Profile ]
Oct 25, 2006 4:46pm
How did you do it.. its hard for me when I have a full time job. I do 90% of the companys work...
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