Aug 31, 2009 12:19pm

hey bro how are ya? I am good . I had to take time off to recuperate but I am back in the gym , treadmill and pool this week . still pushing for 8-10% bf and ripped!

May 31, 2009 7:13am

Thats pretty cool man, you'll actually be surprised with those pro indoor teams! I trained with the Pro Indoor team in Cinci for a while, and it's really just ground and pound with a few really technical guys. It's almost like modifed hockey some games, but then other games it's really technical. As of now my chances are looking good. I've got a lot of contacts in Europe and in the States I'll be taking advantage of soon to go on trials.

Mar 9, 2009 1:01pm

hey man how is lifting , looking very ripped and built ...go job! its been a while since we talked so I thought I would stop by