Last Visit: Today, 3:52pm Last Forum Post: Today, 10:53am Last Photo Upload:Never Last Profile Update: Dec 5, 2009 7:12am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: To continue to improve my muscle growth and reduce my body fat percentage.
Fit Status:
Jbird34 has not entered a Fit Status.
Ask Jbird34 for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Justin
Sex:
Male
Age:
29
Location:
United States
Occupation:
Customer Service Rep
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2007
How I Started:
I started working out when I was in 8th grade for football. I stuck with weightlifting up until I was about 23 and due to being an idiot I stopped working out for about 4 years.
Why I Love It:
It keeps my spirits up and keeps me healthy.
How I Stay Motivated:
I look in the mirror every morning a look at myself. I never want to go back to looking like a slob.
BB Accomplishments:
Forum Signature:
Last Updated: Jan 21, 2008 2:03pm
What Jbird34 Is Up To:
Dec 5, 2009
Jbird34changed Weight from 204 lbs. to 199 lbs., a 5 lb. loss in 52 days
I have known Wayne for almost 10 years and I know how far this man has come in his body transformation. Wayne has always been the type of person to go all out no matter what he does and this is no exception. Keep up the good work buddy you are an inspiration to me and should be to all of our friends!
Hit it hard this mkorning on Chest and triceps. Now i need to just lay down for a while. Keeping Jared's wedding in my sights, wanna lokk good for it. How about you bro?
I'm getting better everyday. I weighed in at 220 last week. Was at 250 a year ago. Still a long way to go to get to my ultimate goal of 190 but if i get under 200 by June it will be awesome. Them I can start working on cutting up and getting shredded. can't wait to for Jared and Dawn's party. Never saw that coming.
Well I actually atyed down in Florida after the holidays. got some personal stuff going on but i'm starting to finally shed some poundage. Maybe i'll be all ripped up when i get back to Troy. How's your progress going?
