Bodybuilding.com - Jbert112's BodySpace: Progress

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Jbert112

"To gain any muscle possible withought reinjuring/aggravating my shoulder."

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Jbert112's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	141.0 lb (64.1 kg)	Change:	25.0 lb (11.4 kg)
	Current:	166.0 lb (75.5 kg)	Percent Change:	17.7 %

Goal Tracking

Start	Current	Goal	Remaining
May 29, 2008	Dec 29, 2009	Aug 25, 2008	Goal Has Expired
156.0 lb (70.9 kg)	166.0 lb (75.5 kg)	170.0 lb (77.3 kg)	4.0 lb (1.8 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 2, 2008	166.0 lb (75.5 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 11, 2008	165.0 lb (75.0 kg)	0.4 lb (0.2 kg)	0.2 %
Jul 24, 2008	164.6 lb (74.8 kg)	2.4 lb (1.1 kg)	1.5 %
Jul 14, 2008	162.2 lb (73.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 7, 2008	162.2 lb (73.7 kg)	1.2 lb (0.5 kg)	0.7 %

Jun 30, 2008	161.0 lb (73.2 kg)	0.8 lb (0.4 kg)	0.5 %
Jun 23, 2008	160.2 lb (72.8 kg)	2.6 lb (1.2 kg)	1.6 %
Jun 16, 2008	157.6 lb (71.6 kg)	1.6 lb (0.7 kg)	1.0 %
Jun 10, 2008	156.0 lb (70.9 kg)	1.0 lb (0.5 kg)	0.6 %
Jun 2, 2008	155.0 lb (70.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 29, 2008	156.0 lb (70.9 kg)	0.2 lb (0.1 kg)	0.1 %
May 26, 2008	155.8 lb (70.8 kg)	1.8 lb (0.8 kg)	1.2 %
May 19, 2008	154.0 lb (70.0 kg)	-3.0 lb (-1.4 kg)	-1.9 %
May 9, 2008	157.0 lb (71.4 kg)	1.5 lb (0.7 kg)	1.0 %
May 8, 2008	155.5 lb (70.7 kg)	-2.5 lb (-1.1 kg)	-1.6 %
Apr 14, 2008	158.0 lb (71.8 kg)	3.0 lb (1.4 kg)	1.9 %
Apr 2, 2008	155.0 lb (70.5 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Mar 6, 2008	157.0 lb (71.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Feb 14, 2008	158.0 lb (71.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 28, 2008	158.0 lb (71.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 22, 2008	158.0 lb (71.8 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jan 7, 2008	158.5 lb (72.0 kg)	0.5 lb (0.2 kg)	0.3 %
Dec 29, 2007	158.0 lb (71.8 kg)	1.0 lb (0.5 kg)	0.6 %
Dec 23, 2007	157.0 lb (71.4 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 26, 2007	157.0 lb (71.4 kg)	0.5 lb (0.2 kg)	0.3 %
Nov 23, 2007	156.5 lb (71.1 kg)	0.5 lb (0.2 kg)	0.3 %
Nov 13, 2007	156.0 lb (70.9 kg)	1.0 lb (0.5 kg)	0.6 %
Nov 7, 2007	155.0 lb (70.5 kg)	1.5 lb (0.7 kg)	1.0 %
Oct 25, 2007	153.5 lb (69.8 kg)	0.5 lb (0.2 kg)	0.3 %
Oct 18, 2007	153.0 lb (69.5 kg)	1.0 lb (0.5 kg)	0.7 %
Oct 16, 2007	152.0 lb (69.1 kg)	1.0 lb (0.5 kg)	0.7 %
Oct 12, 2007	151.0 lb (68.6 kg)	1.0 lb (0.5 kg)	0.7 %
Oct 5, 2007	150.0 lb (68.2 kg)	1.0 lb (0.5 kg)	0.7 %
Oct 3, 2007	149.0 lb (67.7 kg)	0.5 lb (0.2 kg)	0.3 %
Sep 27, 2007	148.5 lb (67.5 kg)	0.5 lb (0.2 kg)	0.3 %
Sep 26, 2007	148.0 lb (67.3 kg)	0.5 lb (0.2 kg)	0.3 %
Sep 24, 2007	147.5 lb (67.0 kg)	0.5 lb (0.2 kg)	0.3 %
Sep 18, 2007	147.0 lb (66.8 kg)	2.0 lb (0.9 kg)	1.4 %
Aug 15, 2007	145.0 lb (65.9 kg)	-3.2 lb (-1.5 kg)	-2.2 %
Jul 17, 2007	148.2 lb (67.4 kg)	0.6 lb (0.3 kg)	0.4 %
Jul 11, 2007	147.6 lb (67.1 kg)	0.4 lb (0.2 kg)	0.3 %
Jul 8, 2007	147.2 lb (66.9 kg)	1.2 lb (0.5 kg)	0.8 %
Jul 4, 2007	146.0 lb (66.4 kg)	-2.6 lb (-1.2 kg)	-1.7 %
Jun 15, 2007	148.6 lb (67.5 kg)	1.0 lb (0.5 kg)	0.7 %
Jun 6, 2007	147.6 lb (67.1 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Jun 3, 2007	148.0 lb (67.3 kg)	1.0 lb (0.5 kg)	0.7 %
May 28, 2007	147.0 lb (66.8 kg)	0.2 lb (0.1 kg)	0.1 %
May 26, 2007	146.8 lb (66.7 kg)	0.4 lb (0.2 kg)	0.3 %
May 22, 2007	146.4 lb (66.5 kg)	0.4 lb (0.2 kg)	0.3 %
May 19, 2007	146.0 lb (66.4 kg)	0.2 lb (0.1 kg)	0.1 %
May 15, 2007	145.8 lb (66.3 kg)	0.6 lb (0.3 kg)	0.4 %
May 14, 2007	145.2 lb (66.0 kg)	1.2 lb (0.5 kg)	0.8 %
May 11, 2007	144.0 lb (65.5 kg)	3.0 lb (1.4 kg)	2.1 %
May 2, 2007	141.0 lb (64.1 kg)

Show Full History (54 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Sep 30, 2008	38.5" (97.8 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.3" (36.2 cm)	Change:	0.5" (1.3 cm)
	Current:	14.8" (37.5 cm)	Percent Change:	3.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Sep 30, 2008	14.8" (37.5 cm)	0.3" (0.6 cm)	1.7 %
Aug 5, 2008	14.5" (36.8 cm)	0.3" (0.6 cm)	1.8 %
Jun 16, 2008	14.3" (36.2 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Aug 5, 2008	30.0" (76.2 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Aug 5, 2008	21.5" (54.6 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	14.3" (36.2 cm)	Change:	0.2" (0.4 cm)
	Current:	14.4" (36.6 cm)	Percent Change:	1.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Sep 30, 2008	14.4" (36.6 cm)	0.2" (0.4 cm)	1.1 %
Aug 5, 2008	14.3" (36.2 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Aug 5, 2008	12.0" (30.5 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Sep 30, 2008	48.3" (122.6 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
May 8, 2008	6'0.0" (1.8 m)	0'1.0" (0.0 m)	1.4 %
May 13, 2007	5'11.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	174.0 lb (79.1 kg)	Change:	56.0 lb (25.5 kg)
	Current:	230.0 lb (104.5 kg)	Percent Change:	32.2 %

Goal Tracking

Start	Current	Goal	Remaining
May 29, 2008	Dec 29, 2009	Aug 25, 2008	Goal Has Expired
200.0 lb (90.9 kg)	230.0 lb (104.5 kg)	225.0 lb (102.3 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Oct 2, 2008	230.0 lb (104.5 kg)	5.0 lb (2.3 kg)	2.2 %
Sep 22, 2008	225.0 lb (102.3 kg)	10.0 lb (4.5 kg)	4.7 %
Jul 19, 2008	215.0 lb (97.7 kg)	10.0 lb (4.5 kg)	4.9 %
Mar 6, 2008	205.0 lb (93.2 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 1, 2008	205.0 lb (93.2 kg)	6.0 lb (2.7 kg)	3.0 %

Show Full History (14 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	205.0 lb (93.2 kg)	Change:	75.0 lb (34.1 kg)
	Current:	280.0 lb (127.3 kg)	Percent Change:	36.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Nov 19, 2008	280.0 lb (127.3 kg)	13.0 lb (5.9 kg)	4.9 %
Sep 7, 2008	267.0 lb (121.4 kg)	12.0 lb (5.5 kg)	4.7 %
Sep 2, 2008	255.0 lb (115.9 kg)	8.0 lb (3.6 kg)	3.2 %
Aug 5, 2008	247.0 lb (112.3 kg)	4.0 lb (1.8 kg)	1.6 %
Jul 21, 2008	243.0 lb (110.5 kg)	5.0 lb (2.3 kg)	2.1 %

Show Full History (9 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	163.0 lb (74.1 kg)
	Current:	344.0 lb (156.4 kg)	Percent Change:	90.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Sep 18, 2008	344.0 lb (156.4 kg)	12.0 lb (5.5 kg)	3.6 %
Aug 9, 2008	332.0 lb (150.9 kg)	11.0 lb (5.0 kg)	3.4 %
Aug 2, 2008	321.0 lb (145.9 kg)	11.0 lb (5.0 kg)	3.5 %
Jul 15, 2008	310.0 lb (140.9 kg)	13.0 lb (5.9 kg)	4.4 %
Jul 1, 2008	297.0 lb (135.0 kg)	-13.0 lb (-5.9 kg)	-4.2 %

Jan 31, 2008	310.0 lb (140.9 kg)	11.0 lb (5.0 kg)	3.7 %
Jan 22, 2008	299.0 lb (135.9 kg)	12.0 lb (5.5 kg)	4.2 %
Jan 15, 2008	287.0 lb (130.5 kg)	-8.0 lb (-3.6 kg)	-2.7 %
Nov 26, 2007	295.0 lb (134.1 kg)	9.0 lb (4.1 kg)	3.1 %
Nov 9, 2007	286.0 lb (130.0 kg)	5.0 lb (2.3 kg)	1.8 %
Oct 31, 2007	281.0 lb (127.7 kg)	7.0 lb (3.2 kg)	2.6 %
Oct 14, 2007	274.0 lb (124.5 kg)	20.0 lb (9.1 kg)	7.9 %
Sep 26, 2007	254.0 lb (115.5 kg)	7.0 lb (3.2 kg)	2.8 %
Sep 4, 2007	247.0 lb (112.3 kg)	6.0 lb (2.7 kg)	2.5 %
Aug 28, 2007	241.0 lb (109.5 kg)	7.0 lb (3.2 kg)	3.0 %
Aug 5, 2007	234.0 lb (106.4 kg)	7.0 lb (3.2 kg)	3.1 %
Jul 11, 2007	227.0 lb (103.2 kg)	6.0 lb (2.7 kg)	2.7 %
Jun 18, 2007	221.0 lb (100.5 kg)	14.0 lb (6.4 kg)	6.8 %
May 21, 2007	207.0 lb (94.1 kg)	14.0 lb (6.4 kg)	7.3 %
May 14, 2007	193.0 lb (87.7 kg)	6.0 lb (2.7 kg)	3.2 %
May 7, 2007	187.0 lb (85.0 kg)	6.0 lb (2.7 kg)	3.3 %
Apr 26, 2007	181.0 lb (82.3 kg)

Show Full History (22 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	96.0 lb (43.6 kg)	Change:	23.0 lb (10.5 kg)
	Current:	119.0 lb (54.1 kg)	Percent Change:	24.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jul 19, 2008	119.0 lb (54.1 kg)	4.0 lb (1.8 kg)	3.5 %
Dec 23, 2007	115.0 lb (52.3 kg)	6.0 lb (2.7 kg)	5.5 %
Sep 18, 2007	109.0 lb (49.5 kg)	4.0 lb (1.8 kg)	3.8 %
Jul 17, 2007	105.0 lb (47.7 kg)	2.0 lb (0.9 kg)	1.9 %
May 30, 2007	103.0 lb (46.8 kg)	3.0 lb (1.4 kg)	3.0 %

Show Full History (7 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	157.0 lb (71.4 kg)	Change:	48.0 lb (21.8 kg)
	Current:	205.0 lb (93.2 kg)	Percent Change:	30.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Sep 25, 2008	205.0 lb (93.2 kg)	6.0 lb (2.7 kg)	3.0 %
Jul 19, 2008	199.0 lb (90.5 kg)	18.0 lb (8.2 kg)	9.9 %
Mar 11, 2008	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 15, 2008	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 11, 2007	181.0 lb (82.3 kg)	6.0 lb (2.7 kg)	3.4 %

Show Full History (9 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	120.0 lb (54.5 kg)	Change:	35.0 lb (15.9 kg)
	Current:	155.0 lb (70.5 kg)	Percent Change:	29.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Mar 8, 2008	155.0 lb (70.5 kg)	4.0 lb (1.8 kg)	2.6 %
Oct 15, 2007	151.0 lb (68.6 kg)	10.0 lb (4.5 kg)	7.1 %
Sep 21, 2007	141.0 lb (64.1 kg)	4.0 lb (1.8 kg)	2.9 %
Jun 17, 2007	137.0 lb (62.3 kg)	4.0 lb (1.8 kg)	3.0 %
May 30, 2007	133.0 lb (60.5 kg)	9.0 lb (4.1 kg)	7.3 %

Show Full History (7 Entries)

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