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To:
DGfootball14
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From:
Jbert112
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Dec 7, 2009 4:13pm
What up Dev. Haven't been on this site in almost a year since I tore my shoulder. Just started lifting again recently. You're lookin' big though man, how's college?
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To:
lifter78
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From:
Jbert112
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Sep 25, 2008 10:53am
hahah thanks man. yeah i finally got it. tried 235 almost had it too, congrats on your bench. next goal is 250 bench @ 175 BW by Christmas
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To:
lifter78
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From:
Jbert112
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Aug 18, 2008 10:23pm
thanks man. nice progress also. i just injured my shoulder, not sure if i'll even attempt the 2 plates. we'll see.
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To:
Stevenson
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From:
Jbert112
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Jul 19, 2008 4:46pm
thanks bro. i actually measured last month. my tris are lacking a lil so that might make my bis look better.
good luck with your goals. feel free to stop by my journal would love to hear your thoughts.
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To:
gympunk
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From:
Jbert112
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Jul 16, 2008 6:07pm
Thanks for the compliment man looking big and lean yourself.
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To:
slash5813
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From:
Jbert112
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Jun 25, 2008 8:43pm
1st time i saw no real results. Maybe a strength increase.
This time i did a loading phase, and I am drinking plenty of water. I like the results more so far.
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To:
lifter78
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From:
Jbert112
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May 15, 2008 7:00pm
No bro I'm off the creatine right now I've been in volleyball season the last 3 months. It ends next week and I plan on recycling the creatine and bulking over the summer hopefully to 170. Playing vball I've shed about 5 lbs to 155 and I havent been working out much.
Thanks for the check up I'll hit you back at the end of the summer. Hopefully at 170 lbs!
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To:
charley33
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From:
Jbert112
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May 14, 2008 2:52pm
Awesome delts bro.
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To:
lifter78
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From:
Jbert112
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Mar 29, 2008 9:16am
NICE bro. congrats. unfortuately i play volleyball for my school and ive only been working out once a week, sort of a fullbody. haven't maxed in 3 weeks. my guess is im still hovering at 210. but summertime its back to business.
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To:
lifter78
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From:
Jbert112
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Mar 8, 2008 9:11am
yeah dude im in between 205 and 210, trying to bust out soon.
good luck on the max out!!
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To:
lifter78
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From:
Jbert112
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Feb 14, 2008 1:47pm
Whats up dude. Yeah i'm getting a little closer. When you posted last i think i was at 195-200. I hit 205 recently, next stop 210. When i eat a ton my chest progresses. How bout you how are the goals looking??
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To:
Stevenson
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From:
Jbert112
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Feb 6, 2008 8:23pm
Lol exactly the same dude. I am 158 at 5'10.5" I got up to 161,162 but i'm hitting a plateau. Looks like we both got goals of 170. Good luck!!
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To:
lifter78
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From:
Jbert112
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Jan 15, 2008 7:12pm
Hahah my bench moves up slowww dude. Im working on it. I see your goal is march, mine is june 15. We'll both get there though. How long you been lifting you have a great start!
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To:
rushhead79
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From:
Jbert112
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Nov 8, 2007 7:04pm
thanks man you too
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To:
animal.inside
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From:
Jbert112
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Nov 8, 2007 7:02pm
thanks dude you too. looking ripped.
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To:
kindofagymbuff
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From:
Jbert112
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Nov 8, 2007 7:02pm
thanks bro you too.
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To:
-B-
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From:
Jbert112
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Jun 21, 2007 12:18pm
yeah the weight has really plateaued. i need to jumpstart that again and gain some quick lbs.
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To:
-B-
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From:
Jbert112
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Jun 16, 2007 9:39am
my bench is really slowing down i need to add another 20 lbs. to that and my incline and overhead need about 15 more. as for weight i set a goal of 20 and gained 7 so i need 13 more lbs. progress is slow but at least its coming.
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To:
-B-
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From:
Jbert112
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Jun 14, 2007 8:11pm
thanks dude. you're already in the 180-200 range. i'm jealous!
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To:
elkmanfu1981
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From:
Jbert112
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Jun 10, 2007 8:15pm
hey thanks bro! you too, 200 is right around the corner.
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