Member Since: Feb 27, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 36
Overall: 9,280
Forum Posts: 2290 BodyBlog Entries: 23 Comments to Others: 26
Last Visit: Oct 7, 2009 7:17pmLast Forum Post : Mar 1, 2009 9:38amLast Photo Upload : Sep 8, 2008 2:24pmLast Profile Update: Nov 19, 2008 6:16pmLast Blog Post : Jun 25, 2008 12:03pm
Jbert112
Overall Goal: 175 by Christmas. 250 bench. 23" legs.
Fit Status:
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Ask Jbert112 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: J Bert
Sex: Male
Age: 19
Location: Massachusetts, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2005
How I Started: Originally started for sports.
Now i just can't stop.
Why I Love It: Confidence, accomplishment, the burn, the urge to just get in the gym.
How I Stay Motivated: Every time someone calls me skinny.
BB Accomplishments:
Forum Signature: WORKOUT JOURNAL: http://forum.bodybuilding.com/showthread.php?t=108792581
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): 175 by Christmas. 250 bench. 23" legs.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Jbert112 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 25, 2008 12:03pm
Skipped legs because my hams and hips are sore from a summer league hoop game yesterday. Solid workout today.
DB Bench (70s) 9-8-7
Flat Deep DB Flyes (27.5s) 3 X 8
Machine Shoulder Press (145) 7-7-6
EZ Bar CGBP (70) 3 X 8
Hammer Iso Pulldowns (140) 2 X 6
Machine...
Started: Jun 15, 2008
Reason:
Started: Jul 01, 2008
Reason:
Started: Jul 01, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: has a bum shoulder
Number Of Posts: 2290 View All Posts
Posts Per Day: 2.32
Last Activity: Mar 9, 2009 4:23pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Healthy Foods:
Cottage cheese
Peanut butter
Oatmeal
Workout Music:
Rocky Soundtrack
Good Rock
Supplements:
[ Leave Jbert112 a Comment
doobz0326 [ View Profile ] Aug 31, 2009 12:50pm
hey bro how are ya? I am good . I had to take time off to recuperate but I am back in the gym , treadmill and pool this week . still pushing for 8-10% bf and ripped!
doobz0326 [ View Profile ] Mar 9, 2009 1:00pm
hey man how is lifting , looking very ripped and built ...go job! its been a while since we talked so I thought I would stop by
Lostsurf2k3 [ View Profile ] Feb 12, 2009 5:09am
Damn, that sucks. Hope you have a speedy recovery!
kindofagymbuff [ View Profile ] Jan 2, 2009 12:44pm
Happy 2009 bro! I'm going to be back in the gym very very soon. I mean I just paid serious money for membership! LOL.
Lostsurf2k3 [ View Profile ] Dec 31, 2008 7:18am
Lookin pretty cut man. How's training goin?
lifter78 [ View Profile ] Sep 25, 2008 10:33pm
nice work man, im sure youll have no problem hitting 250 by christmas. good luck. im going for 240 this saturday.
lifter78 [ View Profile ] Sep 22, 2008 6:57pm
hey man, congrats on the 225 bench. i knew you could do it. your looking ripped too man. so whats the next goal. im ahead at 235. haha
USMCMoore [ View Profile ] Sep 18, 2008 6:26am
Jberrt you ready for back and bi's today kid.
lifter78 [ View Profile ] Aug 19, 2008 1:59pm
ya, make sure its healed up before you try, dont want to make it worse.
lifter78 [ View Profile ] Aug 14, 2008 9:01pm
hey man, looking ripped. almost to the 225 mark. nice work. im sure youll make your goal.
Stevenson [ View Profile ] Jul 19, 2008 11:14am
you should measure your arms again, they look alot bigger then 14.25 inch.. haha but good progress man.. With the summer i havn't made much progress but ive been able to maintain my weight.
keep it up bro
TylerCarson [ View Profile ] Jul 10, 2008 7:27am
awesome wings
slash5813 [ View Profile ] Jun 23, 2008 4:40pm
im kind of wher u started im 6 foot 140lbs. i wanna get to about 155 by the end of the summer. How did creatine mono work for u?
gympunk [ View Profile ] Jun 21, 2008 11:36pm
Solid, lean build- nice gunz man!
lifter78 [ View Profile ] May 15, 2008 6:54am
hey man, just checking to see how things are going. are you still taking the creatine? i just started NO-Explode about 4 weeks ago. its helped me by giving me more energy at the gym.
lifter78 [ View Profile ] Mar 16, 2008 3:31pm
hey, i hit 220 on the bench today! how are you coming along?
lifter78 [ View Profile ] Mar 6, 2008 6:28pm
looks like your stuck on the 205 bench too. ive been there for a while now. gonna try for 210 tomorrow.
lifter78 [ View Profile ] Feb 14, 2008 8:43pm
i had to push my goals back a bit. i have been out of town a lot lately. havent been able to get to the gym. im at 205 on my bench too. looking for 215 by the end of march.
lifter78 [ View Profile ] Feb 9, 2008 7:25pm
hey, how are things going. getting close to the 225 bench yet?
Stevenson [ View Profile ] Jan 21, 2008 4:48pm
Hey man, it's been a while since if been on here and we've still been around the same weight. You are jacked now. Question: How tall are you? I'm hovering at 157~/158~ at 5'10.5''.
Keep it up!
