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Membership Info
Member Since: Oct 3, 2007
BodyBlog Started: Oct 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 1,047
Forum Posts: 359
BodyBlog Entries: 8
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Nov 3, 2009 9:53am
Last Forum Post: Dec 21, 2008 4:16pm
Last Photo Upload: Nov 7, 2008 1:26pm
Last Profile Update: Oct 22, 2009 4:21pm
Last Blog Post: Jul 30, 2008 8:08am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 6
Stalking (?) : 0
Inspiring (?) : 0

Jbergeron

Overall Goal:  I Want To Gain 20lbs of muscle then cut and be ripped as f***

Fit Status:  Jbergeron has not entered a Fit Status.  Ask Jbergeron for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
JBergeron
Sex:
Male
Age:
Location:
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2007
How I Started:
It was mandatory for my football team, started lifting and fell in love with it.
Why I Love It:
I love getting stronger, looking better, healthier and the pump of course
How I Stay Motivated:
MMA Fighting In My Friends Basement, Dont want to get my ass kicked on camera. plus i look ripped compared to these fat asses and skinny little bitches.
BB Accomplishments:
6-1 Fight Record
Forum Signature:
-WIFEBEATER KREW- Friends May Come And Go, But 200lbs Is Always 200lbs ...Bulking
Last Updated: Nov 4, 2008 4:14pm

What Jbergeron Is Up To:
Jun 26, 2009
Jbergeron updated Motivation Level to 10/10 and said: "Havnt Stopped Yet, Didnt have a computer..NOW IM BACK!!!!!!"
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 5, 2008 5:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 7, 2008 8:25pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I Want To Gain 20lbs of muscle then cut and be ripped as f***
Goal (Long):
Ive always been a strong kid whether it be helping out my dad outside, or in sports. but it wasn't until i stepped into the weight room with my football team and started a program that i didn't realize my strengths and weaknesses now i want to become all around a better athlete.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Jan 6, 2008 5:27pm

Members That Inspire Jbergeron:
Jbergeron does not have inspirational members yet.

BodyAnswers
Jbergeron has answered 15 of 67 total questions.
View all 15 of Jbergeron's BodyAnswers »

What is your favorite bicep building exercise?
Cross Body Hammer Curls
- Updated Jan 29, 2008 12:24pm

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Shock Therapy, Right before i workout
- Updated Jan 6, 2008 6:32am

What is the best age to start lifting weights?
14
- Updated Jan 6, 2008 6:31am

View all 15 of Jbergeron's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 6, 2008 5:27pm

Videos of Jbergeron
This Member has not entered any Videos yet.
Last Updated: Jan 6, 2008 5:27pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 6, 2008 5:27pm

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Jul 30, 2008 8:08am

Wow, so after unintentionally taking most of the summer off from lifting, im finally back into it. Football is comming up soon and im starting to question my love for the sport. im not sure if id rather focus on lifting and my grades for my senior year. its all a big toss up for me right now....


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: May 06, 2006
Reason: Without Protein how do you expect to lean out and gain muscle, i picked up and it was amazing
Universal Shock Therapy, 2.22 Lbs., Wild Punch Kicker
Started: Dec 25, 2007
Reason: Recently Stopped Taking This Supplement, I Started getting massive cramps and i tried cycling...
Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Vanilla
Started: Nov 02, 2008
Reason: Weight Gainer...
Last Updated: Nov 2, 2008 8:47am

Supplement Reviews
Universal Animal Pump, 30 Packs
Review:  This is pretty much the staple supplement in my workout, the red pill gives me such a kick to...
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Oct 22, 2007 5:22pm

Forum Activity:
User Title: BB.com's Guitarist
Number Of Posts: 359 View All Posts
Posts Per Day: 0.44
Last Activity: Nov 3, 2009 9:53am
Recent Threads:


Workout Program:
New Split As Of 10-28-08
Starts: 11-3-08
Ends: When I Stop Seeing Anything


4-day split

Chest/Tris/Shoulders
Bench Press.............4 sets 8/6/4/2 (Ramp Weight)
Military Press..........3 sets 8/8/8
Skullcrushers...........4 sets 12/10/8/6 (Burnout)
Incline Press...........3 sets 10/8/6...
Last Updated: Oct 28, 2008 6:42pm

Favorites
Bodyparts:
Hobbies:
  • Football,MMA,Boxing,Lifting!
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • All Meats, All Veggies,My Protein Powder?
Cheat Foods:
  • Anyhting that ends with "snack cake", im cutting back though
Workout Music:
  • The Black Dahlia Murder
  • All Shall Perish
  • As Blood Runs Black
Supplements:
Last Updated: Jan 28, 2008 5:58pm

Friends (6)






Last Updated: Jan 28, 2008 5:29pm

Visitor Comments (1)
[ Leave Jbergeron a Comment ]
travel to Panyee Island TJunha [ View Profile ]
Dec 20, 2008 8:36am
You're welcome man.
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