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Overall Goal
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Transform My Body
To gain muscle and lose body fat. I am looking to achieve an athletic build.
Progress & Goals
BEFORE
Mar 25, 2012
CURRENT
148 Lbs.
LEAN BODY MASS
37 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Mar 25, 2012
CURRENT BODY FAT
20
%
Mar 25, 2012
PROGRESS HISTORY
Lbs.
2012-03-25
185
Jul 28, 2013
197.1 Lbs.
%
2012-03-25
20
Jul 28, 2013
11 %
Lbs.
2012-03-25
148
Programs
My Workout Philosophy View My Full Workout Program
Jbear14 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Jbear14 has not added any program information.
My Supplement Program View My Full Supplement Program
Jbear14 has not added any program information.
My Motivation Program View My Full Motivation Program
Jbear14 has not added any program information.
Visitor Comments
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