| Date: |
Level: |
Comment: |
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Dec 10, 2009 7:43 am
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9/10 |
"Excellent cardio session yesterday. An hr of jump rope intervals mixed with LISS jumps. Followed by ab work. Oh, what a feeling! :)"
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Dec 3, 2009 9:05 pm
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9/10 |
"Rope warm up, lat pulldowns, deads, 1 arm db row, db ext,, low row, 15 HIT Rope, 15 Treadmill - 933 cals burned 90 mins"
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Nov 30, 2009 9:17 pm
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9/10 |
"15 Treadmill warmup, bis and tris, 15 min rope and abs"
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Nov 24, 2009 8:50 pm
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9/10 |
"15 Treadmill, Delts & Traps followed by 30 mins HIIT jump rope. Zero carb dinner"
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Nov 5, 2009 8:58 am
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8/10 |
"Had an excellent pec workout this wk. Sore. I never get sore from chest. Trying to remember exactly what i did."
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Oct 28, 2009 4:23 pm
|
8/10 |
"Back and triceps ahead tonight. Go Phillies!"
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Oct 27, 2009 9:06 pm
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8/10 |
"Had a great workout at a diff gym today in Plainfield, NJ"
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Oct 17, 2009 7:57 am
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8/10 |
"Heading to DC for a party today. Gotta keep my diet resolve. "
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Oct 14, 2009 1:10 pm
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8/10 |
"Arm workout today then headed to Pittsburgh for Thur/Fri"
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Sep 10, 2009 7:13 am
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9/10 |
"yesterday was my cardio day. got to gym and just felt like hitting the iron. still did cardio tho. was in the zone."
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Sep 3, 2009 9:00 pm
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9/10 |
"had a good back and trap wo. 20 minutes of jump rope and 20 treadmill. Diet was clean. Feeling good and ready for Labor Day :)"
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Aug 29, 2009 7:42 am
|
9/10 |
"I eat clean but need to reduce portion size. Eat less volume."
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Jul 31, 2009 6:40 pm
|
9/10 |
"Eureka! After 1 wk of practice I can now finally do a crossover/crisscross jump rope move, at will. Little things :)"
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Jul 30, 2009 7:56 pm
|
9/10 |
"had another double session - why so many sabateurs? mom mad me my fav cobbler even tho she knows my goal LOL"
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Jul 29, 2009 6:59 pm
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10/10 |
"Did afternoon HIIT Cardio (jump rope) and evening LISS (dreadmill) - diet on track"
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Jul 25, 2009 9:47 am
|
9/10 |
"Almost in the ultimate zone ..."
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Jun 26, 2009 3:10 pm
|
8/10 |
No Comment
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May 20, 2009 7:39 am
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9/10 |
No Comment
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Apr 30, 2009 7:46 am
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8/10 |
No Comment
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Apr 24, 2009 8:49 pm
|
9/10 |
No Comment
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