JayyC 
"Weigh 175-180 lbs with 9% BF."
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Mar 19, 2009
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Nov 3, 2009
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Mar 19, 2009
3-4 years since I've lifted any weights. 170 pounds, high body fat, terrible shape. Going to cut close to 160.
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Mar 19, 2009
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May 22, 2009
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Jun 16, 2009
Making some progress
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Jul 1, 2009
162.5 pounds here, starting a slow bulk to 175-180.
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Aug 8, 2009
168 pounds, roughly a pound a week since July 1st.
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Nov 3, 2009
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